Grapefruit juice, white
Category: Fruits & Fruit Juices State: Frozen Concentrate Characteristics: Unsweetened, Undiluted
Nutrition Highlights
Serving Size
Calories
302
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 286 (94.8%) |
| Protein | 16 (5.4%) |
| Fat | 8.9 (3.0%) |
| Total | 302 (100%) |
Serving: 1 can (6 fl oz) [207g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 128 (62.0%) |
| Carbohydrate | 72 (34.6%) |
| Protein | 4.1 (2.0%) |
| Ash | 2.0 (1.0%) |
| Fat | 1.0 (0.5%) |
| Total | 207 (100%) |
Serving: 1 can (6 fl oz) [207g]
Benefits
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High in vitamin C which is an antioxidant that supports immune function and collagen production
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Contains flavonoids like naringenin which may help lower cholesterol and reduce risk of heart disease
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A source of vitamin A which is important for vision and cell growth
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May aid weight loss due to its soluble fiber content which helps you feel full
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The compound naringenin may help regulate blood sugar levels
Risks
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Grapefruit juice can interact with certain medications and supplements, potentially increasing their effects and causing side effects. Compounds in grapefruit can interfere with how the body breaks down some drugs in the liver
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Grapefruit juice is high in natural sugar from fructose. Consuming too much can contribute extra calories and raise risk of weight gain or obesity
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The acidity in grapefruit juice can potentially erode tooth enamel and increase risk of cavities, especially if consumed frequently without proper oral care
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Grapefruit juice provides few nutrients besides vitamin C. Consuming in large amounts as a sole beverage choice may displace healthier options and result in missed nutrients
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Freezing and concentrating the juice removes fiber found in whole grapefruit. Fiber plays a role in healthy digestion and fullness. Lacking fiber, the juice could cause blood sugar spikes
Additional Information
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is a food product that offers several nutritional benefits, but also comes with certain risks. Let's delve into both aspects.
Starting with the nutritional benefits, grapefruit juice is a rich source of vitamin C, which plays a crucial role in supporting the immune system and promoting overall health. A single serving of grapefruit juice can provide a significant portion of the recommended daily intake of vitamin C, helping to protect against common illnesses and infections.
Furthermore, grapefruit juice is low in calories and fat, making it a suitable choice for individuals aiming to manage their weight or reduce their overall calorie intake. This attribute can be particularly beneficial for those following a weight loss or weight maintenance plan.
Grapefruit juice also contains several essential minerals such as potassium, which is important for maintaining proper heart function and regulating blood pressure. Potassium is an electrolyte that helps balance fluids in the body and supports muscle and nerve function. Including grapefruit juice in your diet can contribute to meeting your daily potassium needs.
Moreover, grapefruit juice is a good source of dietary fiber, which aids in digestion and promotes bowel regularity. Fiber can also help control blood sugar levels, reduce cholesterol levels, and support weight management by promoting feelings of fullness.
However, it is important to note that there are some risks associated with consuming grapefruit juice, particularly for certain individuals. Grapefruit juice can interact with certain medications, including those prescribed for high blood pressure, cholesterol-lowering drugs, and some immunosuppressants. These interactions can alter the effectiveness and metabolism of these medications, potentially leading to adverse effects. It is essential to consult with a healthcare professional or pharmacist if you are taking any medications before regularly consuming grapefruit juice.
Additionally, grapefruit juice is acidic, which can be problematic for individuals with acid reflux or gastroesophageal reflux disease (GERD). The acidity of grapefruit juice can exacerbate symptoms such as heartburn or indigestion in these individuals. If you have any digestive issues, it is advisable to consume grapefruit juice in moderation or consult with a healthcare professional.
In conclusion, grapefruit juice, white, frozen concentrate, unsweetened, undiluted provides several nutritional benefits, including being a rich source of vitamin C, low in calories and fat, and containing essential minerals and dietary fiber. However, it is important to be aware of the potential risks associated with consuming grapefruit juice, such as medication interactions and its acidity for individuals with acid reflux or GERD. As with any food product, moderation and individual considerations are key to incorporating grapefruit juice into a balanced and healthy diet.