Grapefruit juice, white
Category: Fruits & Fruit Juices State: Frozen Concentrate, Diluted With 3 Volume Water Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
101
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 96 (94.9%) |
| Protein | 5.4 (5.4%) |
| Fat | 2.9 (2.9%) |
| Total | 101 (100%) |
Serving: 1 cup [247g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 221 (89.3%) |
| Carbohydrate | 24 (9.7%) |
| Protein | 1.4 (0.6%) |
| Ash | 0.7 (0.3%) |
| Fat | 0.3 (0.1%) |
| Total | 247 (100%) |
Serving: 1 cup [247g]
Benefits
-
High in vitamin C which is an antioxidant that protects cells from free radical damage and supports immune function
-
Contains flavonoids such as naringenin which may help lower cholesterol and reduce risk of heart disease
-
A good source of potassium which is important for heart health and muscle function
-
May aid weight loss due to its high water content and ability to increase feelings of fullness
-
The soluble fiber in grapefruit may help regulate blood sugar levels and digestion
Risks
-
High in sugar content. One cup of diluted grapefruit juice contains about 21 grams of sugar
-
May interact with some medications. Grapefruit juice can interfere with how the body metabolizes some prescription medications
-
Contains acid that can irritate teeth. The citric acid in grapefruit juice can wear down tooth enamel over time if exposure is frequent or prolonged
-
Lacking in nutrients compared to whole fruit. While grapefruit provides some vitamin C, the juice is lacking in fiber and other beneficial plant compounds found in the whole fruit
-
May cause digestive issues for some. The natural acidity and sugar content of grapefruit juice can cause stomach upset, diarrhea or other gastrointestinal symptoms in individuals with sensitive digestion
Additional Information
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, is a popular beverage known for its tangy and refreshing taste. This frozen concentrate, when properly diluted, can provide several nutritional benefits while also posing a few risks.
Nutritional Benefits:
1. Vitamin C: Grapefruit juice is an excellent source of vitamin C, a powerful antioxidant that supports a healthy immune system, aids in collagen production, and promotes skin health. Consuming this juice can help meet your daily vitamin C requirements.
2. Hydration: Staying hydrated is essential for overall well-being, and grapefruit juice can contribute to your daily fluid intake. Proper hydration is crucial for maintaining bodily functions, regulating body temperature, and promoting optimal organ function.
3. Dietary Fiber: Grapefruit juice, even when diluted, contains dietary fiber that can support digestive health. While the concentration may be lower compared to whole grapefruit, it can still contribute to your daily fiber intake, aiding in digestion and preventing constipation.
4. Essential Minerals: This juice contains essential minerals like potassium, which is vital for maintaining healthy blood pressure levels and supporting nerve and muscle function. It also provides small amounts of calcium, magnesium, and phosphorus, which are necessary for bone health.
5. Low-Calorie Option: Diluted grapefruit juice can be a healthier alternative to sugary beverages. It is relatively low in calories compared to many other fruit juices, making it a suitable choice for those watching their calorie intake.
Risks:
1. Acidity: Grapefruit juice is highly acidic, which can pose risks for individuals with certain medical conditions. It may exacerbate symptoms of acid reflux or gastroesophageal reflux disease (GERD). Additionally, the acidity can erode tooth enamel over time, so it's important to practice good oral hygiene after consuming acidic beverages.
2. Medication Interactions: Grapefruit juice contains compounds that can interfere with the absorption of certain medications. It inhibits an enzyme in the intestines responsible for breaking down medications, potentially leading to higher drug levels in the bloodstream. If you are taking prescription medications, it's crucial to consult with your healthcare provider to ensure there are no interactions.
3. Natural Sugars: While the juice is unsweetened, grapefruit naturally contains sugars. Individuals with diabetes or those following a low-sugar diet should be mindful of their intake and consider the impact on their blood sugar levels. It's advisable to consume grapefruit juice in moderation and as part of a balanced diet.
To conclude, diluted grapefruit juice made from white, frozen concentrate can provide various nutritional benefits, including vitamin C, hydration, dietary fiber, essential minerals, and being a low-calorie option. However, it is important to consider the risks associated with its acidity, potential medication interactions, and natural sugar content. As with any food or beverage, moderation and individual considerations are key to incorporating it into a healthy diet.