Orange juice, includes from concentrate
Category: Fruits & Fruit Juices State: Chilled Characteristics: With Added Calcium
Nutrition Highlights
Serving Size
Calories
118
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 113 (95.0%) |
| Protein | 6.8 (5.7%) |
| Fat | 2.7 (2.3%) |
| Total | 118 (100%) |
Serving: 1 cup [249g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 217 (87.2%) |
| Carbohydrate | 28 (11.3%) |
| Ash | 1.8 (0.7%) |
| Protein | 1.7 (0.7%) |
| Fat | 0.3 (0.1%) |
| Total | 249 (100%) |
Serving: 1 cup [249g]
Benefits
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Rich source of vitamin C which is an antioxidant that supports immune function and collagen production
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Contains some vitamin A which is important for vision and cell growth
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Provides calcium which is essential for bone health especially when calcium has been added
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Contains some potassium which is important for heart health and muscle function
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Fiber and folate content can support digestive and heart health
Risks
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High in sugar content. Orange juice contains a lot of natural sugar which can contribute to weight gain and obesity if consumed in large quantities
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Lack of fiber. Unlike whole fruits, orange juice is lacking in fiber which helps slow down sugar absorption and keeps you feeling full for longer
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Loss of nutrients. The processing and heat treatment involved in making juice from concentrate can destroy some heat-sensitive vitamins like vitamin C
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Added sugars. Some varieties may have additional sugars added which increases the calorie and sugar content further
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Calcium addition does not replace whole foods. While calcium is added, orange juice lacks other important nutrients found in dairy products
Additional Information
Orange juice, chilled, includes from concentrate, with added calcium, is a popular beverage that offers several nutritional benefits. Packed with essential vitamins and minerals, orange juice can contribute to a well-rounded diet. However, it is important to be aware of certain risks associated with its consumption.
Starting with its primary attribute, orange juice is an excellent source of vitamin C. A single serving can provide more than 100% of the recommended daily intake of this vital nutrient, which plays a crucial role in supporting immune function, collagen synthesis, and iron absorption. Vitamin C also acts as an antioxidant, helping to protect cells from damage caused by free radicals.
Additionally, orange juice is a good source of other essential vitamins such as thiamin, folate, and potassium. Thiamin, also known as vitamin B1, is important for energy metabolism and proper functioning of the nervous system. Folate, or vitamin B9, is necessary for the production of DNA and red blood cells, making it particularly important for pregnant women. Potassium is an electrolyte that helps maintain fluid balance, supports muscle function, and contributes to healthy blood pressure levels.
The secondary attribute of orange juice being made from concentrate means that the juice is extracted from oranges, and water is removed to create a concentrated form. This process allows for easier transportation and longer shelf life. While the nutritional content remains relatively unchanged, it is worth noting that fresh-squeezed orange juice may contain higher levels of certain nutrients due to minimal processing.
The addition of calcium to orange juice provides a valuable mineral that is essential for maintaining strong bones and teeth. Calcium also plays a role in muscle function, nerve transmission, and blood clotting. However, it is important to consider that the calcium added to orange juice may be in the form of a calcium salt, such as calcium carbonate. This form of calcium may not be as easily absorbed by the body compared to naturally occurring calcium found in dairy products or certain plant-based sources.
Despite its nutritional benefits, there are a few risks associated with consuming orange juice, especially in excess. Orange juice is naturally high in sugar, primarily fructose. While the sugar in whole fruit is accompanied by fiber, which helps slow down its absorption, juice lacks this fiber content. Therefore, excessive consumption of orange juice can contribute to an increased risk of weight gain, tooth decay, and the development of chronic conditions such as type 2 diabetes and heart disease.
Furthermore, orange juice may not be suitable for individuals with certain conditions, such as gastroesophageal reflux disease (GERD) or irritable bowel syndrome (IBS), as it can exacerbate symptoms due to its acidic nature. Additionally, individuals with kidney disease or those on a low-potassium diet should be cautious with their orange juice intake, as it is relatively high in potassium.
In conclusion, orange juice, chilled, includes from concentrate, with added calcium, offers several nutritional benefits, including being an excellent source of vitamin C and a good source of other essential vitamins and minerals. However, it is important to consume it in moderation due to its high sugar content and consider the potential risks associated with excess consumption or specific health conditions. As with any food or beverage, it is always recommended to consult with a healthcare professional or registered dietitian for personalized advice.