Orange-grapefruit juice
Category: Fruits & Fruit Juices State: Canned Or Bottled Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
106
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 102 (95.8%) |
| Protein | 5.9 (5.6%) |
| Fat | 2.2 (2.1%) |
| Total | 106 (100%) |
Serving: 1 cup [247g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 219 (88.6%) |
| Carbohydrate | 25 (10.3%) |
| Protein | 1.5 (0.6%) |
| Ash | 1.0 (0.4%) |
| Fat | 0.2 (0.1%) |
| Total | 247 (100%) |
Serving: 1 cup [247g]
Benefits
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High in vitamin C which is an antioxidant that supports immune function and may help reduce inflammation
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Contains vitamin A which promotes eye and skin health and supports immune function
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A source of folate which is important for cell growth and DNA synthesis
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Grapefruit provides flavonoids which are antioxidants that may help protect cells from damage
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Oranges and grapefruit are good sources of fiber which aids digestion
Risks
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High in sugar content from natural fruit sugars. One cup contains around 21 grams of sugar
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High in calories. One cup contains around 110 calories
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Low in fiber. One cup contains around 1 gram of fiber
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High in vitamin C but low in other nutrients. One cup provides around 130% of daily vitamin C needs but is low in protein and healthy fats
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May cause acid reflux or heartburn in some individuals due to citrus content
Additional Information
Orange-grapefruit juice, whether canned or bottled and unsweetened, provides a range of nutritional benefits due to its composition of two citrus fruits. However, it is important to be aware of certain risks associated with its consumption as well.
First and foremost, orange-grapefruit juice is an excellent source of vitamin C, a powerful antioxidant that plays a crucial role in supporting the immune system and promoting overall health. Vitamin C aids in the production of collagen, a protein essential for the health of skin, tendons, ligaments, and blood vessels. Additionally, it enhances the absorption of iron from plant-based sources, making it particularly beneficial for individuals following a vegetarian or vegan diet.
Furthermore, orange-grapefruit juice is rich in other essential vitamins and minerals. It contains folate, a B-vitamin necessary for proper cell division and the formation of DNA, which is especially important for pregnant women to prevent neural tube defects in their babies. The juice also provides potassium, a mineral that helps maintain healthy blood pressure levels and supports proper muscle and nerve function.
Moreover, orange-grapefruit juice is a good source of dietary fiber, which aids in digestion and helps regulate bowel movements. Including fiber in the diet can contribute to a feeling of fullness and may assist in weight management and the prevention of constipation.
However, it is important to consider the risks associated with orange-grapefruit juice consumption. One potential concern is its high natural sugar content. While the juice is unsweetened, it still contains natural sugars from the fruits themselves. Individuals with diabetes or those aiming to manage their blood sugar levels should be cautious and consume orange-grapefruit juice in moderation, as excessive intake of sugary beverages can lead to blood sugar spikes and contribute to weight gain.
Another risk associated with orange-grapefruit juice is its acidity. Citrus fruits, including oranges and grapefruits, are naturally acidic, which can potentially lead to tooth enamel erosion and increased tooth sensitivity. To minimize this risk, it is advisable to consume orange-grapefruit juice in moderation, use a straw to reduce contact with teeth, and rinse the mouth with water afterward.
Additionally, individuals taking certain medications should exercise caution when consuming orange-grapefruit juice. Grapefruit juice contains compounds that can interfere with the metabolism of certain drugs, affecting their absorption and potentially leading to adverse effects or reduced efficacy. It is important to consult with a healthcare professional or pharmacist if you are taking medications to ensure there are no interactions with grapefruit juice.
In conclusion, orange-grapefruit juice, whether canned or bottled and unsweetened, offers several nutritional benefits. It is a rich source of vitamin C, folate, potassium, and dietary fiber. However, it is crucial to be mindful of the risks associated with its consumption, including its high natural sugar content, acidity that may affect dental health, and potential interactions with certain medications. Moderation and individual considerations are key when incorporating orange-grapefruit juice into a balanced diet.