Orange juice
Category: Fruits & Fruit Juices State: Frozen Concentrate, Diluted With 3 Volume Water Characteristics: Unsweetened, With Added Calcium
Nutrition Highlights
Serving Size
Calories
92
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 84 (91.6%) |
| Protein | 6.0 (6.5%) |
| Fat | 1.3 (1.5%) |
| Total | 92 (100%) |
Serving: 1 cup [249g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 224 (90.1%) |
| Carbohydrate | 21 (8.5%) |
| Ash | 2.0 (0.8%) |
| Protein | 1.5 (0.6%) |
| Fat | 0.1 (0.1%) |
| Total | 249 (100%) |
Serving: 1 cup [249g]
Benefits
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Rich source of vitamin C which is an antioxidant that supports immune function and collagen production
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Contains folate and potassium which support heart health and muscle function
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Diluting the concentrate with water increases hydration and makes it lower in calories and sugar compared to regular orange juice
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The added calcium supports bone health and may help reduce risk of osteoporosis
Risks
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High in sugar content which can contribute to weight gain and diabetes if consumed in large quantities
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Contains no fiber which means it does not promote fullness as much as whole fruits
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Added calcium does not substitute for getting calcium from whole food sources which provide other beneficial nutrients
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Processing removes beneficial plant compounds and antioxidants found in whole oranges
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Diluting concentrate with water reduces nutrient density meaning more needs to be consumed to get same nutrients as whole fruit
Additional Information
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium, is a popular beverage known for its refreshing taste and numerous nutritional benefits. This concentrate is made by removing water from freshly squeezed orange juice, resulting in a concentrated form that can be reconstituted by adding water. Here, we will discuss the primary attribute of this product, which is orange juice, along with the secondary attributes of being unsweetened, diluted, and fortified with calcium.
Orange juice is a rich source of essential nutrients, making it a valuable addition to a balanced diet. It is particularly renowned for its high vitamin C content. A single cup of orange juice provides more than 100% of the recommended daily intake of vitamin C, which plays a crucial role in supporting the immune system, collagen production, and iron absorption. Additionally, orange juice contains other vitamins and minerals like potassium, folate, and thiamin, which are essential for overall health and wellbeing.
By diluting the orange juice concentrate with three volumes of water, the product becomes less calorie-dense compared to its concentrated form. This is beneficial for individuals aiming to manage their calorie intake or those following a weight loss program. Additionally, diluting the concentrate reduces the natural sugar content of orange juice, making it a healthier choice for individuals with diabetes or those looking to reduce their sugar consumption.
Furthermore, the fact that this orange juice is unsweetened ensures that it does not contain any added sugars or artificial sweeteners. This is particularly important as excessive sugar consumption has been linked to various health issues, including obesity, type 2 diabetes, and cardiovascular diseases. Therefore, opting for unsweetened orange juice helps to minimize sugar intake and maintain a healthier diet.
In addition to its natural nutritional profile, this orange juice is fortified with calcium. Calcium is an essential mineral that is vital for the development and maintenance of strong bones and teeth. It also plays a crucial role in proper muscle function and nerve transmission. By fortifying the orange juice with calcium, it becomes an excellent source of this mineral, particularly for individuals who may have difficulty meeting their calcium needs through other dietary sources.
While orange juice offers numerous nutritional benefits, it is important to consider potential risks associated with its consumption. One potential concern is that orange juice, even when diluted, can be high in natural sugars. Although these sugars are naturally occurring, excessive consumption can still contribute to calorie intake and potentially lead to weight gain or other health issues. Therefore, moderation is key when incorporating orange juice into a balanced diet.
Additionally, some individuals may experience digestive issues such as bloating or diarrhea when consuming orange juice due to its high acidity. This is particularly relevant for individuals with gastrointestinal conditions such as acid reflux or irritable bowel syndrome. It is advisable to monitor personal tolerance and consider diluting the juice further if necessary.
In conclusion, orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium, offers numerous nutritional benefits. It is a rich source of vitamin C, contains essential vitamins and minerals, and provides the added advantage of calcium fortification. However, it is important to consume orange juice in moderation due to its natural sugar content and consider individual tolerance to acidity. By incorporating this beverage into a well-balanced diet, individuals can enjoy its refreshing taste while reaping its nutritional advantages.