Pineapple juice, without added ascorbic acid
Category: Fruits & Fruit Juices State: Canned Or Bottled Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
131
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 129 (98.1%) |
| Protein | 3.6 (2.7%) |
| Fat | 2.7 (2.1%) |
| Total | 131 (100%) |
Serving: 1 cup [250g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 216 (86.4%) |
| Carbohydrate | 32 (12.9%) |
| Protein | 0.9 (0.4%) |
| Ash | 0.7 (0.3%) |
| Fat | 0.3 (0.1%) |
| Total | 250 (100%) |
Serving: 1 cup [250g]
Benefits
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Rich in vitamin C which is an antioxidant that supports immune function and may help reduce inflammation
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Contains the enzyme bromelain which may help digest proteins and have anti-inflammatory effects
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A good source of manganese which is important for bone health, energy production and antioxidant protection
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Provides vitamin B1 which is important for converting food to energy and supporting nervous system function
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Contains vitamin B6 which assists in making red blood cells and helping the immune system function properly
Risks
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High in natural sugars. Drinking large amounts can contribute to weight gain and obesity if not accounted for in daily calorie needs
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Contains natural acids that can erode tooth enamel over time, increasing risk of cavities if consumed without dental care
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Low in protein and other important nutrients. Should not replace more nutritionally balanced meals and snacks
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Contains no added vitamin C. Drinking instead of eating whole fruits means missing out on fiber and other beneficial plant compounds
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Canned varieties may contain BPA from can linings, a chemical linked to health issues like infertility and heart disease
Additional Information
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid, is a popular beverage that offers several nutritional benefits. This tropical fruit juice is not only refreshing but also packed with essential vitamins and minerals. However, it is important to be aware of certain risks associated with consuming canned or bottled pineapple juice. Let's explore the nutritional profile, benefits, and potential risks of this specific product.
Nutritional Benefits:
1. Vitamins and Minerals: Pineapple juice is a good source of vitamins and minerals. It contains significant amounts of vitamin C, which is essential for immune function, collagen synthesis, and iron absorption. Additionally, it provides smaller amounts of vitamins A, E, and K, as well as minerals like potassium and manganese.
2. Antioxidants: Pineapple juice contains various antioxidants, including vitamin C and manganese. These compounds help protect the body against oxidative stress, which can contribute to chronic diseases like heart disease and certain types of cancer.
3. Bromelain: Pineapple juice naturally contains an enzyme called bromelain. Bromelain has been associated with several health benefits, such as reducing inflammation, improving digestion, and enhancing wound healing.
4. Hydration: Pineapple juice, like other fruit juices, can contribute to your daily fluid intake, helping to keep you hydrated.
Risks:
1. Added Sugars: While the description specifies "unsweetened," it is essential to be cautious when selecting canned or bottled pineapple juice. Many commercially available products may contain added sugars, which can increase calorie intake and contribute to weight gain, diabetes, and other health issues. Always check the ingredient list and choose products without added sugars or artificial sweeteners.
2. Lack of Fiber: Unlike whole pineapple, which contains dietary fiber, canned or bottled pineapple juice lacks this important component. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. Without fiber, the juice may lead to a more rapid rise in blood sugar levels.
3. Acid Content: Pineapple juice is naturally acidic due to the presence of citric and malic acids. While this acidity is generally well-tolerated, individuals with acid reflux, GERD, or sensitive stomachs may experience discomfort or heartburn after consuming pineapple juice. It is advisable to consume it in moderation or dilute it with water if necessary.
4. Nutrient Loss: The process of canning or bottling pineapple juice may result in some nutrient loss, particularly heat-sensitive vitamins like vitamin C. However, the impact on overall nutritional value is generally minimal.
To conclude, canned or bottled unsweetened pineapple juice without added ascorbic acid can be a nutritious beverage choice. It provides essential vitamins, minerals, antioxidants, and the enzyme bromelain. However, it is crucial to read labels carefully to avoid added sugars and artificial sweeteners. Additionally, individuals with specific health conditions should be mindful of the juice's acidic nature. As with any food or beverage, moderation is key, and incorporating whole fruits into your diet is always preferable to juice consumption alone.