Pineapple juice
Category: Fruits & Fruit Juices State: Frozen Concentrate Characteristics: Unsweetened, Undiluted
Nutrition Highlights
Serving Size
Calories
387
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 383 (99.0%) |
| Protein | 11 (2.9%) |
| Fat | 1.9 (0.5%) |
| Total | 387 (100%) |
Serving: 1 can (6 fl oz) [216g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 115 (53.1%) |
| Carbohydrate | 96 (44.3%) |
| Protein | 2.8 (1.3%) |
| Ash | 2.6 (1.2%) |
| Fat | 0.2 (0.1%) |
| Total | 216 (100%) |
Serving: 1 can (6 fl oz) [216g]
Benefits
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Rich in vitamin C which is an antioxidant that protects cells from free radical damage and supports immune function
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Contains the plant enzyme bromelain which has anti-inflammatory properties and may aid digestion
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A source of manganese which is important for bone health, energy production and antioxidant protection
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Provides vitamin B1 which is important for converting food into fuel for the body's daily needs and nerve function
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Contains fiber which aids digestion and makes you feel full to support weight control
Risks
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High in natural sugar content which can contribute to weight gain and dental cavities if consumed in large amounts
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Contains a digestive enzyme called bromelain which can cause diarrhea and stomach upset in some individuals if consumed on an empty stomach or in large quantities
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May cause allergic reactions in individuals with pineapple or bromelain allergies
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Contains very little nutritional value other than vitamin C. Should not be relied upon as a sole source of nutrition
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If consumed in excess, the acidity can irritate the esophagus and cause acid reflux in susceptible individuals
Additional Information
Pineapple juice, frozen concentrate, unsweetened, undiluted, is a popular beverage enjoyed by many due to its refreshing taste and potential health benefits. This article will discuss the nutritional benefits and risks associated with this specific food product.
Starting with the nutritional benefits, pineapple juice is a rich source of essential vitamins and minerals. It is particularly high in vitamin C, providing a significant portion of the recommended daily intake. Vitamin C is a powerful antioxidant that helps boost the immune system, aids in collagen formation, and promotes wound healing. Consuming pineapple juice can be an excellent way to meet your daily vitamin C requirements.
Furthermore, pineapple juice contains bromelain, an enzyme found in pineapple stems and fruit. Bromelain has been studied for its potential anti-inflammatory and digestive benefits. It may help reduce inflammation in the body, alleviate symptoms of arthritis, and aid in digestion by breaking down proteins.
Pineapple juice also offers a good amount of manganese, a mineral essential for various bodily functions. Manganese plays a crucial role in metabolism, bone health, and antioxidant defense. Including pineapple juice in your diet can contribute to meeting your daily manganese needs.
However, it is important to be aware of the risks associated with consuming pineapple juice, especially in concentrated form. One potential concern is its high sugar content. While the product specified is unsweetened, it is essential to note that pineapple juice naturally contains sugars. Drinking excessive amounts of pineapple juice, even in its unsweetened form, can contribute to an increased intake of added sugars. This can be problematic for individuals with conditions such as diabetes or those trying to manage their weight.
Moreover, pineapple juice is acidic in nature due to its citric acid content. Acidic beverages can erode tooth enamel over time, leading to dental issues such as tooth sensitivity and cavities. To minimize the risk of dental problems, it is advisable to consume pineapple juice in moderation and rinse your mouth with water afterward.
Lastly, some individuals may experience digestive discomfort or allergic reactions when consuming pineapple juice. Bromelain, while beneficial for many, can cause gastrointestinal upset in sensitive individuals. Additionally, some people may be allergic to pineapple, experiencing symptoms such as itching, hives, or swelling. If you have a known pineapple allergy or experience any adverse reactions after consuming pineapple juice, it is best to avoid it and consult a healthcare professional.
In conclusion, pineapple juice, frozen concentrate, unsweetened, undiluted, offers several nutritional benefits such as being a good source of vitamin C, bromelain, and manganese. However, it is important to be mindful of its high sugar content, potential dental risks, and the possibility of digestive discomfort or allergic reactions. As with any food product, moderation and individual tolerance should be considered when incorporating pineapple juice into your diet.