Rolls, hard (includes kaiser)
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
83
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 60 (71.7%) |
| Fat | 11 (13.2%) |
| Protein | 11 (13.5%) |
| Total | 83 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 15 (52.7%) |
| Water | 8.8 (31.0%) |
| Protein | 2.8 (9.9%) |
| Fat | 1.2 (4.3%) |
| Ash | 0.6 (2.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Rolls, hard provide carbohydrates that can be a good source of energy. The carbohydrates in rolls come from grains like wheat which give you energy
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Rolls contain some protein and B vitamins. The protein and B vitamins in rolls come from the grains used to make them like wheat
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If made with whole grains, rolls can provide fiber which aids digestion and makes you feel full. Whole grain rolls are a good source of fiber
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In moderation, rolls can be part of a balanced diet. They provide calories and nutrients without being too high in fat, sugar or sodium compared to some other baked goods
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Kaiser rolls in particular are often made with milk which provides calcium, vitamin D and protein in small amounts
Risks
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High in refined carbohydrates and sodium which can negatively impact blood sugar levels and blood pressure
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Low in fiber, vitamins, and minerals. Fiber helps with digestion and feeling full
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Highly processed which means nutrients may have been lost during processing
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Can contribute extra calories without providing many nutrients if consumed in large amounts
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May contain preservatives like potassium bromate which has been linked to cancer risk
Additional Information
Rolls, hard (includes kaiser), are a popular type of bread that can be found in various shapes and sizes. They are commonly consumed as a part of sandwiches or as a side dish. While these rolls can be a tasty addition to meals, it is essential to understand their nutritional benefits and risks.
Nutritional Benefits:
1. Carbohydrates: Hard rolls are primarily made from refined wheat flour, which provides a significant source of carbohydrates. Carbohydrates are the body's primary source of energy and play a crucial role in fueling various bodily functions.
2. Fiber: Some hard rolls may contain whole wheat flour, which increases their fiber content. Fiber aids in digestion, helps maintain bowel regularity, and can contribute to a feeling of fullness, which may assist in weight management.
3. B vitamins: Hard rolls can be a source of B vitamins, including thiamin, riboflavin, and niacin. These vitamins are vital for converting food into energy, supporting brain function, and maintaining healthy skin, hair, and nails.
4. Minerals: Hard rolls may contain minerals such as iron, magnesium, and selenium. Iron is essential for oxygen transport and preventing anemia, while magnesium plays a role in bone health, muscle function, and energy production. Selenium acts as an antioxidant and supports the immune system.
Nutritional Risks:
1. High in calories: Hard rolls are often dense and can be calorie-dense due to their refined flour content. Excessive calorie intake can contribute to weight gain and increase the risk of chronic conditions such as obesity, diabetes, and heart disease.
2. Refined grains: Most hard rolls are made from refined grains, which have been stripped of their bran and germ, resulting in a loss of essential nutrients and fiber. Choosing whole wheat or whole grain options can help mitigate this risk.
3. Sodium: Some hard rolls may contain added salt, which contributes to their taste but also increases sodium intake. High sodium intake is associated with elevated blood pressure and an increased risk of heart disease. Opting for low-sodium or salt-free varieties can help reduce sodium intake.
4. Lack of other nutrients: While hard rolls can provide carbohydrates and some vitamins and minerals, they may lack other essential nutrients such as protein and healthy fats. To ensure a balanced diet, it is important to pair hard rolls with nutrient-dense fillings or include other protein and fat sources in the meal.
In conclusion, hard rolls, including kaiser rolls, can be a tasty addition to meals but should be consumed in moderation due to their potential nutritional risks. Choosing whole wheat or whole grain options, being mindful of portion sizes, and considering the overall nutrient composition of the meal can help maximize the nutritional benefits while minimizing the risks associated with consuming hard rolls.