Steelhead trout, flesh (Shoshone Bannock)
Category: American Indian/Alaska Native Foods Characteristics: Dried
Nutrition Highlights
Serving Size
Calories
382
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 309 (80.9%) |
| Fat | 73 (19.0%) |
| Total | 382 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Protein | 77 (77.3%) |
| Ash | 11 (10.6%) |
| Fat | 8.1 (8.1%) |
| Water | 6.5 (6.5%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with 26 grams of protein per 3-ounce serving. The protein in trout helps build and repair muscles
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A good source of omega-3 fatty acids like EPA and DHA which have anti-inflammatory properties and may help reduce risk of heart disease
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Low in saturated fat and high in unsaturated fat. The fat in trout is heart-healthy
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Rich in vitamins and minerals like selenium, vitamin B12 and niacin which support overall health
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May help boost brain health as it contains nutrients like omega-3 fatty acids and vitamin B12 that are important for cognitive function
Risks
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High in sodium if processed with salt. Dried fish tends to be high in sodium which can raise blood pressure in some individuals
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May contain mercury depending on the fish. Larger, longer-living fish tend to accumulate more mercury which can be harmful if consumed regularly
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Low in certain nutrients if not prepared properly. Drying removes much of the moisture and can reduce the vitamin and mineral content unless prepared in a way to retain nutrients
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May cause foodborne illness if not dried or stored properly. Bacteria such as salmonella and listeria can grow in dried fish if the drying or storage conditions allow moisture
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May trigger allergic reactions in susceptible individuals. Fish is one of the most common food allergens and can cause symptoms like hives, rash, swelling, vomiting or diarrhea in allergic people
Additional Information
Steelhead trout, dried, flesh (Shoshone Bannock), is a nutrient-dense food that offers numerous health benefits. This particular type of trout is known for its delicate flavor and tender texture, making it a popular choice among seafood enthusiasts. Let's explore the nutritional benefits and potential risks associated with this food item.
Nutritional Benefits:
1. High Protein Content: Steelhead trout is an excellent source of high-quality protein. A 3-ounce serving of dried steelhead trout provides around 20 grams of protein, which is essential for muscle growth, tissue repair, and the production of enzymes and hormones.
2. Omega-3 Fatty Acids: Steelhead trout is rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fats have been linked to numerous health benefits, including reduced inflammation, improved heart health, and enhanced brain function.
3. Vitamin B12: Dried steelhead trout is a good source of vitamin B12, a nutrient necessary for red blood cell production, nerve function, and DNA synthesis. Adequate intake of vitamin B12 is crucial for maintaining healthy blood cells and preventing anemia.
4. Minerals: This food item contains essential minerals such as selenium, phosphorus, and potassium. Selenium acts as an antioxidant, supporting immune function and protecting cells from damage. Phosphorus is essential for bone health, while potassium plays a role in maintaining healthy blood pressure levels.
5. Low Calorie and Fat Content: Dried steelhead trout is relatively low in calories and fat, making it a suitable choice for those watching their weight or following a low-fat diet. It provides a good amount of nutrients without adding excessive calories or unhealthy fats.
Potential Risks:
1. Sodium Content: Depending on the preparation method, dried steelhead trout may contain a significant amount of sodium. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. It is important to monitor your overall sodium intake and choose lower-sodium options whenever possible.
2. Mercury: Like other fish, steelhead trout may contain trace amounts of mercury. While the mercury levels in steelhead trout are generally considered low, it is still recommended to consume this fish in moderation, especially for pregnant women, nursing mothers, and young children who may be more susceptible to mercury's harmful effects.
3. Allergies: Some individuals may have allergies or sensitivities to fish. If you have a known fish allergy, it is important to avoid consuming steelhead trout or any other fish products to prevent allergic reactions.
In conclusion, dried steelhead trout, flesh (Shoshone Bannock), offers several nutritional benefits, including high protein content, omega-3 fatty acids, vitamin B12, and essential minerals. It is a low-calorie and low-fat food option, making it suitable for various dietary needs. However, individuals should be cautious of the sodium content, potential mercury exposure, and any allergies or sensitivities they may have. As with any food, moderation and a balanced diet are key to enjoying the nutritional benefits of steelhead trout while minimizing potential risks.