fruit flavored
Category: Sweets State: Syrup
Nutrition Highlights
Serving Size
Calories
52
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 52 (99.8%) |
| Fat | 0.04 (0.1%) |
| Total | 52 (100%) |
Serving: 1 serving [20g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (65.1%) |
| Water | 7.0 (34.8%) |
| Ash | 0.01 (0.1%) |
| Fat | 0.0 (0.0%) |
| Total | 20 (100%) |
Serving: 1 serving [20g]
Benefits
-
Provides carbohydrates which are the body's preferred source of energy. The sugars in fruit syrups are natural sugars from fruit
-
Some fruit syrups contain small amounts of vitamins and minerals depending on the fruit used. For example, orange syrup contains vitamin C
-
The fruit flavors can make water or other drinks more appealing and encourage greater fluid intake which aids hydration
-
Fruit syrups tend to have few calories compared to other sweeteners since they are mostly made of water and fruit juice/puree with minimal added sugars
-
The natural fruit sugars in syrups are absorbed more slowly than refined sugars, causing a gentler effect on blood sugar levels
Risks
-
High in added sugars which can contribute extra calories and increase risk of weight gain and obesity
-
Fruit flavored syrups often contain artificial colors and flavors which some research has linked to behavioral issues in children
-
Lack of nutrients - Syrups are essentially liquid sugars and contain little to no protein, vitamins or minerals
-
Tooth decay risk - Frequent consumption of syrups and sticky foods increases risk of cavities due to sugar feeding the bacteria that cause decay
-
May promote a sweet tooth and preference for sugary foods and beverages
Additional Information
Syrup, fruit flavored, is a sweet and versatile food product that can be used as a topping or ingredient in various dishes and beverages. While it does offer some nutritional benefits, it also poses certain risks due to its composition and potential excessive consumption.
Nutritional Benefits:
1. Vitamins and Minerals: Fruit-flavored syrups often contain a small amount of vitamins and minerals derived from the fruits they are flavored with. These may include vitamin C, potassium, and antioxidants, depending on the specific fruits used. However, the levels of these nutrients are generally low compared to whole fruits.
2. Energy Source: Syrup, fruit flavored, is primarily composed of carbohydrates, primarily in the form of sugars. Carbohydrates are the body's main source of energy, providing fuel for daily activities and bodily functions. However, it is important to note that excessive consumption of syrup can lead to an unhealthy intake of added sugars.
Risks:
1. High Sugar Content: One of the main risks associated with fruit-flavored syrup is its high sugar content. These syrups are typically sweetened with added sugars such as sucrose or high fructose corn syrup. Excessive sugar consumption has been linked to various health issues, including obesity, type 2 diabetes, and dental problems.
2. Empty Calories: Syrup, fruit flavored, is considered an added sugar, meaning it provides calories but lacks essential nutrients. Consuming excessive amounts of syrup can contribute to an increased intake of empty calories, which may lead to weight gain and nutrient deficiencies if it replaces more nutritious foods in the diet.
3. Potential for Overconsumption: The sweet taste and versatility of fruit-flavored syrup can make it easy to overconsume. Using large amounts of syrup as a topping or ingredient can significantly increase the overall sugar content of a dish or beverage, potentially leading to an unhealthy intake of added sugars.
4. Artificial Additives: Some fruit-flavored syrups may contain artificial additives such as flavors, colors, and preservatives to enhance their taste, appearance, and shelf life. While these additives are generally recognized as safe by regulatory authorities, some individuals may have sensitivities or allergies to certain additives.
Recommendations:
1. Moderation: It is important to consume fruit-flavored syrup in moderation to avoid excessive sugar intake. Use it sparingly as a topping or ingredient, and consider healthier alternatives such as fresh fruits or homemade fruit sauces.
2. Read Labels: When purchasing fruit-flavored syrup, read the labels carefully to understand the sugar content and added ingredients. Opt for products with lower sugar content and minimal artificial additives.
3. Portion Control: Be mindful of portion sizes when using fruit-flavored syrup. Use small amounts to add flavor rather than drowning dishes or beverages in excessive amounts.
4. Consider Natural Alternatives: Instead of relying solely on fruit-flavored syrup, explore natural alternatives such as fresh fruit slices, pureed fruits, or homemade fruit compotes to enhance the taste of your meals and snacks.
In conclusion, while syrup, fruit flavored, may offer some nutritional benefits in terms of vitamins, minerals, and energy, its high sugar content and potential for overconsumption pose risks to health. Practicing moderation, reading labels, and exploring natural alternatives can help individuals enjoy the occasional use of fruit-flavored syrup while maintaining a balanced and healthy diet.