maple, Canadian
Category: Sweets State: Syrup
Nutrition Highlights
Serving Size
Calories
216
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 216 (99.9%) |
| Total | 216 (100%) |
Serving: 60 milliliter [80g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 54 (67.4%) |
| Water | 26 (32.2%) |
| Ash | 0.4 (0.5%) |
| Total | 80 (100%) |
Serving: 60 milliliter [80g]
Benefits
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Rich in minerals like calcium, potassium, magnesium and manganese
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Contains antioxidants that may help reduce inflammation
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Provides a good amount of dietary fiber which aids digestion
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Low glycemic index score makes it a healthier alternative to table sugar
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Contains small amounts of vitamins B6 and riboflavin
Risks
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High in calories and sugar content. Consuming too much can contribute to weight gain and obesity
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Contains a high glycemic index which can cause blood sugar spikes and crashes. This is unhealthy especially for diabetics
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Excessive consumption may increase risk of heart disease due to its high sugar content
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Frequent consumption has been linked to increased risk of tooth decay and cavities due to its sticky nature and sugar content
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May cause digestive issues like diarrhea and upset stomach in large quantities due to its high fructose content
Additional Information
Syrup, maple, Canadian, is a delicious and popular sweetener that is primarily derived from the sap of the maple tree. It is known for its distinct flavor and rich consistency, making it a favorite addition to pancakes, waffles, and other breakfast treats. This natural sweetener offers several nutritional benefits, but it is important to consume it in moderation due to its high sugar content.
One of the primary nutritional benefits of Canadian maple syrup is its relatively high mineral content. It contains essential minerals such as manganese, zinc, and calcium. Manganese is crucial for the metabolism of carbohydrates, proteins, and fats, as well as for the formation of connective tissue and bones. Zinc plays a vital role in immune function, wound healing, and DNA synthesis. Calcium is essential for maintaining strong bones and teeth, as well as for proper muscle function.
Maple syrup also contains antioxidants, which help protect the body against oxidative damage caused by harmful free radicals. These antioxidants include phenolic compounds, such as maple phenolics and flavonoids, which have been linked to potential anti-inflammatory and anti-cancer effects. However, it is worth noting that the concentration of these antioxidants may vary depending on the grade and processing of the syrup.
Despite its nutritional benefits, Canadian maple syrup should be consumed in moderation due to its high sugar content. It is primarily composed of sucrose, a type of sugar that provides a quick source of energy. Excessive consumption of added sugars, including maple syrup, can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as obesity, type 2 diabetes, and heart disease.
When incorporating maple syrup into your diet, it is important to be mindful of portion sizes. A single tablespoon of maple syrup contains about 52 calories and 12 grams of sugar. To enjoy its sweetness without overindulging, consider using smaller amounts or diluting it with other ingredients. Additionally, individuals with diabetes or those following a low-sugar diet should be cautious about their intake of maple syrup and consult a healthcare professional for personalized advice.
To summarize, Canadian maple syrup offers some nutritional benefits, including essential minerals and antioxidants. It can be a healthier alternative to refined sugars when consumed in moderation. However, due to its high sugar content, it is crucial to be mindful of portion sizes and consider the overall balance of your diet. As with any food, it is always recommended to prioritize a varied and balanced eating pattern to ensure optimal nutrition and overall health.