Syrups, corn, dark
Category: Sweets
Nutrition Highlights
Serving Size
Calories
941
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 1018 (100%) |
| Total | 941 (100%) |
Serving: 1 cup [328g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 255 (77.6%) |
| Water | 72 (22.0%) |
| Ash | 1.3 (0.4%) |
| Total | 328 (100%) |
Serving: 1 cup [328g]
Benefits
-
Rich in antioxidants like ferulic acid and caffeic acid which can help reduce inflammation and protect cells from damage
-
High in manganese which is important for bone health, wound healing and energy production
-
Contains vitamin B6 which is important for brain function, red blood cell formation and the breakdown of proteins
-
Provides fiber which aids digestion and helps you feel full for longer
-
Contains small amounts of other vitamins and minerals like copper, phosphorus, vitamin B5 and magnesium
Risks
-
High in added sugars which can contribute extra calories and increase risk of weight gain and obesity
-
Frequent consumption may increase risk of type 2 diabetes and cardiovascular disease due to effects of high sugar intake
-
Contains no protein, dietary fiber, vitamins, or minerals. Therefore overconsumption displaces healthier foods from the diet
-
Some corn syrups are highly processed and contain few nutrients. May have negative effects on gut health compared to minimally processed foods
-
Dark color may indicate presence of compounds formed during high heat processing which have been linked to potential health issues in some studies
Additional Information
Syrups, corn, dark, also known as dark corn syrup, is a sweetener derived from corn starch. It is primarily used as a substitute for sugar in various culinary applications, such as baking, cooking, and as a topping for pancakes and waffles. While dark corn syrup offers certain nutritional benefits, it also poses some risks that need to be considered.
Nutritional Benefits:
1. Energy Source: Dark corn syrup is a concentrated source of carbohydrates, providing a quick and easily digestible form of energy. It can be particularly beneficial for athletes or individuals needing an immediate energy boost.
2. Vitamins and Minerals: Dark corn syrup contains small amounts of essential vitamins and minerals. These include niacin, which aids in energy metabolism, and potassium, which plays a vital role in maintaining proper heart function and blood pressure levels.
3. Antioxidants: Dark corn syrup contains certain antioxidants, such as ferulic acid, which may help protect against cell damage caused by harmful free radicals. However, the levels of antioxidants in dark corn syrup are relatively low compared to other food sources, such as fruits and vegetables.
4. Iron Content: Dark corn syrup contains a small amount of iron, which is essential for the production of red blood cells and oxygen transport throughout the body. However, the iron content in dark corn syrup is minimal compared to iron-rich foods like lean meats, legumes, and leafy greens.
Nutritional Risks:
1. High in Added Sugars: Dark corn syrup is primarily composed of glucose and fructose, making it a significant source of added sugars. Consuming excessive amounts of added sugars can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as obesity, type 2 diabetes, and heart disease.
2. Lacks Fiber and Nutrients: Dark corn syrup is processed and refined, resulting in the removal of most of its fiber and essential nutrients. Fiber is crucial for digestive health, regulating blood sugar levels, and promoting satiety. Therefore, relying on dark corn syrup as a sweetener may contribute to a less nutritious diet overall.
3. Potential Allergen: Corn allergies are relatively uncommon but can cause adverse reactions in individuals who are allergic. Dark corn syrup should be avoided by those with corn allergies or sensitivities.
4. Glycemic Impact: Dark corn syrup has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. This can be problematic for individuals with diabetes or those trying to manage their blood sugar levels. It is important for people with diabetes to monitor their intake of dark corn syrup and consider alternative sweeteners with lower glycemic impact.
In summary, dark corn syrup can provide quick energy and small amounts of vitamins and minerals. However, it is important to be mindful of its high sugar content and limited nutritional value. Moderation is key when using dark corn syrup as a sweetener, and individuals with specific dietary concerns, such as diabetes or corn allergies, should exercise caution or seek alternatives.