Syrups, table blends, corn, refiner, and sugar
Category: Sweets
Nutrition Highlights
Serving Size
Calories
1012
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 1060 (100%) |
| Total | 1012 (100%) |
Serving: 1 cup [316g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 265 (83.9%) |
| Water | 49 (15.6%) |
| Ash | 1.6 (0.5%) |
| Total | 316 (100%) |
Serving: 1 cup [316g]
Benefits
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Provides a source of calories and carbohydrates to be used as energy. The sugars in corn syrup are easily digestible
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Contains small amounts of B vitamins like riboflavin, niacin, pantothenic acid and vitamin B6 which help support energy production
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The sugars in corn syrup raise blood sugar levels which can provide a quick boost of energy when consumed
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Corn syrup contains no fat, sodium or cholesterol. It is low in protein
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Corn syrup is often used as a sweetener in processed foods and beverages to enhance flavor
Risks
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High in added sugars which can contribute extra calories and increase risk of weight gain and obesity
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Frequent consumption has been linked to increased risk of type 2 diabetes, heart disease and other health issues
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Contains empty calories with little to no nutritional value
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May contribute to increased risk of tooth decay and cavities
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Excessive intake displaces healthier foods and beverages from the diet
Additional Information
Syrups, table blends, corn, refiner, and sugar are all forms of sweeteners commonly used in various food products. While these sweeteners enhance the taste of our favorite treats, it is important to understand their nutritional benefits and risks.
The primary attribute of these sweeteners is their ability to provide a concentrated source of sweetness. They are commonly used to sweeten beverages, baked goods, and processed foods. The main nutritional benefit of these sweeteners is their ability to provide quick energy due to their high carbohydrate content. This can be particularly beneficial for athletes or individuals needing an immediate source of energy.
However, it is important to note that these sweeteners are primarily composed of simple sugars, such as glucose and fructose, which can have negative health effects when consumed in excess. Excessive consumption of these sweeteners can contribute to weight gain, increased risk of developing type 2 diabetes, and dental issues such as tooth decay.
One secondary attribute of these sweeteners is their source. Syrups and table blends can be derived from various sources, including corn, sugar cane, and sugar beets. Corn syrup is commonly used as a sweetener in processed foods, while table blends often include a mixture of different sweeteners like corn syrup, high fructose corn syrup, and sugar. Sugar, on the other hand, is derived from sugar cane or sugar beets.
Corn syrup and high fructose corn syrup, in particular, have faced criticism due to their high fructose content. Consuming high fructose corn syrup in excess has been linked to an increased risk of obesity, insulin resistance, and metabolic syndrome. Therefore, it is advisable to limit the consumption of products containing these sweeteners.
Sugar, derived from sugar cane or sugar beets, is a more natural form of sweetener. It provides a quick source of energy and can be part of a balanced diet when consumed in moderation. However, excessive consumption of sugar can still lead to weight gain and other health issues. It is important to be mindful of added sugars in processed foods and beverages, as they can easily contribute to exceeding daily recommended sugar intake.
In conclusion, the primary attribute of syrups, table blends, corn, refiner, and sugar is their ability to provide sweetness to various food products. While they can offer quick energy and enhance the taste of our favorite treats, it is crucial to consume them in moderation. Excessive consumption of these sweeteners, particularly those derived from corn, can contribute to weight gain and increase the risk of developing chronic diseases. Opting for natural sources of sweeteners and being mindful of added sugars in processed foods can help maintain a balanced and healthy diet.