Syrups, table blends, pancake, with 2% maple
Category: Sweets
Nutrition Highlights
Serving Size
Calories
53
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 56 (100%) |
| Fat | 0.2 (0.3%) |
| Total | 53 (100%) |
Serving: 1 tbsp [20g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 14 (69.6%) |
| Water | 6.0 (30.1%) |
| Ash | 0.04 (0.2%) |
| Fat | 0.02 (0.1%) |
| Total | 20 (100%) |
Serving: 1 tbsp [20g]
Benefits
-
Provides natural sugars from maple syrup which can be an alternative to refined sugars. The maple syrup provides minerals like manganese
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Contains carbohydrates that can provide quick energy. The pancakes also contain protein and fiber
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Maple syrup contains antioxidants that may help reduce inflammation and lower risk of chronic diseases. It is also a source of zinc which supports immune function
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Combination of pancakes, syrup and toppings can make a satisfying breakfast or brunch meal. It provides calories and nutrients to fuel the day
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Maple syrup adds flavor and moisture to pancakes. In moderation as part of a healthy diet, it can be enjoyed for taste and tradition
Risks
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High in added sugars which can contribute extra calories and increase risk of weight gain and obesity
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Frequent consumption may increase risk of cardiovascular diseases like heart disease and stroke due to effects of high sugar intake on blood pressure and cholesterol levels
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Added sugars provide empty calories with little or no nutritional value
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May increase risk of type 2 diabetes due to effects of high sugar intake on blood sugar and insulin levels
-
Frequent consumption displaces intake of more nutritious foods and beverages
Additional Information
Syrups, table blends, pancake, with 2% maple, are a popular condiment used to enhance the flavor of various breakfast items such as pancakes, waffles, and French toast. While they can add a touch of sweetness and make your breakfast more enjoyable, it is important to understand both the nutritional benefits and risks associated with consuming this particular product.
Starting with the nutritional benefits, syrups with 2% maple typically contain a small amount of essential nutrients. Maple syrup itself is a natural sweetener derived from the sap of maple trees, and it provides some minerals such as calcium, potassium, and manganese. However, it is important to note that the percentage of maple in these table blends is relatively low, so the nutritional benefits are not as significant as pure maple syrup.
On the flip side, the primary attribute of these table blends is their high sugar content. Syrups, including those with 2% maple, are predominantly made up of sugar, often in the form of high fructose corn syrup. Consuming excessive amounts of added sugars can have detrimental effects on health. Regularly indulging in high-sugar foods like pancake syrups can contribute to weight gain, increase the risk of developing chronic conditions such as obesity, type 2 diabetes, and heart disease, and negatively impact dental health.
Additionally, table blends with 2% maple may contain artificial flavors, colors, and preservatives to enhance their taste and appearance. These additives can vary depending on the brand and product, so it is essential to read the ingredient list to make an informed choice. Some individuals may have sensitivities or allergies to certain food additives, which can lead to adverse reactions.
To make a healthier choice, consider opting for alternatives to table blends with 2% maple. Pure maple syrup, although more expensive, offers a more natural and nutrient-rich option. It contains antioxidants and trace minerals, providing a more significant nutritional benefit compared to table blends. However, it is still important to consume maple syrup in moderation due to its high sugar content.
Alternatively, you can explore other natural sweeteners such as honey or fruit-based syrups. These options often contain additional nutrients and offer a different flavor profile. However, it is crucial to remember that even natural sweeteners should be consumed in moderation to maintain a balanced diet.
In conclusion, syrups, table blends, pancake, with 2% maple, offer a sweet and flavorful addition to breakfast foods. While they provide a small amount of essential nutrients, the primary attribute of these products is their high sugar content. Regular consumption of these syrups can contribute to negative health effects such as weight gain and an increased risk of chronic diseases. To make a healthier choice, consider alternatives such as pure maple syrup or other natural sweeteners, and always consume sweeteners in moderation as part of a balanced diet.