Beef and Black Bean Sauce


 Cuisine: Chinese  Type: Entree  AKA: Dòushā Niúròu

Beef and Black Bean Sauce | Dòushā Niúròu : Entree in Chinese cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Beef
1 pound (454)
Black Bean Sauce
3 tablespoon (42)
Garlic
2 cloves (6)
Ginger
1 teaspoon (5)
Soy Sauce
2 tablespoon (28)
Sugar
1 teaspoon (4)
Cornstarch
1 tablespoon (8)
Water
1 cup (240)
Vegetable Oil
2 tablespoon (28)
Green Onion
2 stalks (30)
 Totals
30 oz (845 g)

 Calories 


 Ingredient
 Calories (kcal)
Beef
250
Black Bean Sauce
100
Garlic
20
Ginger
10
Soy Sauce
15
Cornstarch
30
Vegetable Oil
120
Green Onions
10
Red Bell Pepper
30
Sugar
15
Water
0
Salt
0
 Totals
600 kcal

 Steps 


Step 1: Prepare the beef
- Cut the beef into thin strips, against the grain, for a tender texture.
- Marinate the beef strips with soy sauce, cornstarch, and a pinch of salt for about 15 minutes.

Step 2: Prepare the black bean sauce
- Rinse the fermented black beans under cold water to remove excess salt.
- Finely chop the black beans and set them aside.
- In a small bowl, combine black bean paste, soy sauce, oyster sauce, sugar, and water. Mix well and set aside.

Step 3: Sauté the aromatics
- Heat a wok or large skillet over high heat and add oil.
- Add minced garlic and ginger to the hot oil and stir-fry for a few seconds until fragrant.

Step 4: Cook the beef
- Add the marinated beef to the wok and stir-fry for about 2-3 minutes until browned and cooked through.
- Remove the beef from the wok and set it aside.

Step 5: Stir-fry the vegetables
- In the same wok, add a bit more oil if needed, and stir-fry sliced onions, bell peppers, and any other desired vegetables for about 2-3 minutes until slightly softened.

Step 6: Combine the sauce and vegetables
- Return the cooked beef to the wok with the vegetables.
- Pour the black bean sauce mixture over the beef and vegetables.
- Stir-fry everything together for another 2-3 minutes until the sauce thickens slightly and coats the beef and vegetables evenly.

Step 7: Serve
- Remove from heat and transfer the Beef and Black Bean Sauce to a serving dish.
- Garnish with chopped green onions or cilantro, if desired.
- Serve hot with steamed rice or noodles.

Note: Adjust the cooking time based on the thickness of the beef strips and desired doneness. Feel free to customize the vegetables used according to your preference.

 Substitutions 


Substitutions for Beef and Black Bean Sauce (Dòushā Niúròu) in Chinese cuisine:

1. Beef:
- Substitute with chicken, pork, or tofu. Adjust cooking time accordingly based on the protein chosen.

2. Black Bean Sauce:
- Substitute with hoisin sauce or oyster sauce. Both provide a similar savory flavor. Adjust the quantity based on personal taste preference.

3. Garlic:
- Substitute with garlic powder or granulated garlic. Use 1/4 teaspoon of powder or granules for each clove of garlic.

4. Ginger:
- Substitute with ground ginger or ginger paste. Use 1/4 teaspoon of ground ginger or 1/2 teaspoon of ginger paste for each tablespoon of fresh ginger.

5. Soy Sauce:
- Substitute with tamari sauce or liquid aminos. Adjust the quantity based on personal taste preference.

6. Shaoxing wine:
- Substitute with dry sherry or rice vinegar. Use the same quantity as mentioned in the original recipe.

7. Cornstarch:
- Substitute with potato starch or arrowroot powder. Use the same quantity as mentioned in the original recipe.

8. Sesame oil:
- Substitute with vegetable oil or olive oil. The flavor will be slightly different, but it will still add richness to the dish.

9. Sugar:
- Substitute with honey or maple syrup. Adjust the quantity based on personal taste preference.

10. Red chili flakes:
- Substitute with Sriracha sauce or chili paste. Adjust the quantity based on personal spice preference.

Note: Adjustments in cooking time and seasoning may be required when substituting ingredients to achieve the desired taste and texture.

 Pairings 


- Steamed white rice
- Egg fried rice
- Stir-fried noodles
- Chinese broccoli (gai lan)
- Stir-fried bok choy
- Sautéed green beans
- Sweet and sour pork
- Kung Pao chicken
- General Tso's chicken
- Moo shu pork
- Hot and sour soup
- Egg drop soup
- Crab Rangoon
- Spring rolls
- Potstickers/dumplings

 Upgrades 


Enhancements for Beef and Black Bean Sauce (Dòushā Niúròu):

1. Improve Presentation:
- Garnish with thinly sliced scallions or chives on top for a pop of color.
- Serve the dish in a hollowed-out bell pepper or a carved-out pineapple for an attractive presentation.

2. Improve Texture/Flavor Profile:
- Add a variety of vegetables like bell peppers, snap peas, or water chestnuts for a crunchy texture and enhanced flavor.
- Incorporate a splash of Shaoxing wine or rice vinegar to add depth and complexity to the sauce.
- Infuse the dish with a hint of ginger or garlic to elevate the overall flavor profile.

3. Elevate with Luxurious/Premium Ingredients:
- Replace regular beef with high-quality cuts like filet mignon or wagyu beef for a more tender and indulgent experience.
- Enhance the umami flavors by using premium black bean sauce made from fermented black beans.
- Add a touch of truffle oil or truffle paste to the sauce for a luxurious and earthy aroma.

Remember to adjust the quantities of additional ingredients based on personal preferences and taste. Enjoy your next-level dining experience with these enhancements!

 Diet Restrictions 


- Use lean cuts of beef or substitute with chicken, tofu, or mushrooms for a lower-fat option.
- Reduce the amount of salt by using low-sodium soy sauce or tamari.
- Use a minimal amount of oil or opt for healthier alternatives like olive oil or coconut oil.
- Add a variety of vegetables like bell peppers, broccoli, and carrots for added nutrients and fiber.
- Consider reducing the amount of sugar or substitute with natural sweeteners like honey or maple syrup.
- For gluten-free diets, use gluten-free soy sauce or tamari.
- To make it vegan or vegetarian, omit the meat and use plant-based protein sources like tofu or tempeh.
- Adjust the spice level to accommodate individuals with sensitivity to spicy foods.
- Serve with whole grain rice or noodles for a higher fiber content.
- Offer a side of steamed vegetables or a salad to balance the meal and increase its nutritional value.

 Healthy Choices 


- Use lean cuts of beef, such as sirloin or tenderloin, instead of fatty cuts.
- Reduce the amount of oil used for stir-frying by using a non-stick pan or cooking spray.
- Increase the proportion of vegetables, such as bell peppers, carrots, and broccoli, to add more fiber and nutrients.
- Opt for low-sodium soy sauce or tamari to reduce the overall sodium content.
- Use reduced-sodium or homemade black bean sauce to control the amount of salt.
- Consider adding other herbs and spices like ginger, garlic, and chili flakes for added flavor without extra calories.
- Serve with brown rice or whole wheat noodles instead of white rice for more fiber and complex carbohydrates.
- Limit the portion size to control calorie intake.
- Consider using a steaming or grilling method for the beef instead of stir-frying to reduce the amount of added fats.

 Shortcuts 


1. Use pre-cut beef or thinly sliced steak to save time on cutting and tenderizing the meat.
2. Opt for canned or pre-cooked black beans instead of soaking and cooking dried beans from scratch.
3. Substitute fresh garlic and ginger with pre-minced or powdered versions for convenience.
4. Use store-bought black bean sauce instead of making it from scratch to save time and effort.
5. Replace expensive cuts of beef with more affordable cuts like flank steak or sirloin to reduce costs.
6. Consider using frozen mixed vegetables instead of fresh ones to save time on chopping and preparation.
7. Cook the beef and sauce simultaneously in separate pans to speed up the overall cooking process.
8. Serve the dish with steamed rice or noodles instead of fried rice for a quicker side dish option.
9. Adjust the seasoning with soy sauce, sugar, and salt to taste, rather than using a variety of expensive condiments.
10. Double the recipe and freeze the leftovers in individual portions for quick and economical future meals.