Peking Duck


 Cuisine: Chinese  Type: Entree  AKA: Běijīng Kǎoyā

Peking Duck | Běijīng Kǎoyā : Entree in Chinese cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Duck
1 whole (2000)
Hoisin Sauce
1 cup (240)
Soy Sauce
0.5 cup (120)
Rice Vinegar
0.25 cup (60)
Honey
0.25 cup (85)
Chinese Five Spice Powder
1 tablespoon (6)
Fresh Ginger
2 tablespoons (12)
Garlic Cloves
4 cloves (20)
Salt
1 teaspoon (6)
Water
1 cup (240)
Green Onions
3 stalks (45)
Cucumber
1 whole (300)
Pancakes
12 pieces (360)
 Totals
123 oz (3,494 g)

 Calories 


 Ingredient
 Calories (kcal)
Duck
300
Hoisin Sauce
50
Scallions
10
Cucumber
15
Pancakes
80
Sugar
20
Salt
0
Soy Sauce
10
Rice Wine
5
Garlic
5
Ginger
5
Five Spice Powder
5
Maltose Syrup
50
 Totals
555 kcal

 Steps 


Step 1: Preparing the Duck
- Clean the duck thoroughly, removing any excess fat and innards.
- Pat the duck dry with paper towels.
- Use a sharp knife to make small slits all over the skin of the duck.
- In a large pot, bring water to a boil, and blanch the duck for about 5 minutes.
- Remove the duck from the pot and let it cool for a few minutes.

Step 2: Air Drying
- Hang the duck in a cool, dry place with good air circulation, such as in front of a fan or an open window.
- Let the duck air dry for at least 24 hours, or until the skin is completely dry and taut.

Step 3: Making the Marinade
- In a bowl, combine ingredients such as soy sauce, hoisin sauce, honey, rice vinegar, Chinese five-spice powder, minced garlic, and minced ginger.
- Mix the marinade well until all the ingredients are thoroughly combined.

Step 4: Applying the Marinade
- Brush the marinade all over the duck, ensuring it covers both the outside and inside of the duck.
- Allow the duck to marinate for at least 2 hours, or overnight in the refrigerator for more flavor.

Step 5: Roasting the Duck
- Preheat the oven to 350°F (175°C).
- Place the marinated duck on a rack in a roasting pan.
- Roast the duck in the preheated oven for about 1.5 to 2 hours, or until the skin turns golden brown and crispy.
- Occasionally baste the duck with the marinade or its own drippings to keep it moist.

Step 6: Resting and Carving
- Once cooked, remove the duck from the oven and let it rest for about 10 minutes.
- Carve the duck into thin slices, starting with the breast and then the legs and wings.
- Serve the Peking Duck slices with Chinese pancakes, hoisin sauce, cucumber and scallion strips.

Note: Peking Duck is traditionally served with Mandarin pancakes, but you can also use tortilla wraps or lettuce cups as alternatives. Enjoy your homemade Peking Duck!

 Substitutions 


Substitutions for Peking Duck (Běijīng Kǎoyā):

1. Duck:
- Chicken: Use boneless, skin-on chicken thighs or breasts as a substitute. Adjust cooking time accordingly as chicken may cook faster than duck.

2. Hoisin Sauce:
- Plum sauce: Use an equal amount of plum sauce as a replacement. Add a pinch of five-spice powder and a small amount of soy sauce to enhance the flavor.

3. Chinese five-spice powder:
- Make your own blend: Combine equal parts ground cinnamon, ground cloves, ground star anise, ground fennel seeds, and ground Szechuan peppercorns. Adjust the proportions to your taste.

4. Rice wine:
- Dry sherry: Use an equal amount of dry sherry as a substitute. If you prefer a non-alcoholic alternative, use rice vinegar mixed with a little sugar.

5. Soy sauce:
- Tamari sauce: Use an equal amount of tamari sauce, which is a gluten-free alternative to soy sauce. Adjust the saltiness to your preference.

6. Sesame oil:
- Peanut oil: Substitute an equal amount of peanut oil if you don't have sesame oil. Keep in mind that the flavor will be slightly different.

7. Pancakes:
- Tortillas or wraps: Use flour tortillas or thin wraps as a substitute. Warm them up before serving, and adjust the wrapping technique if needed.

8. Scallions (green onions):
- Chives: Use an equal amount of chives as a replacement. They have a milder flavor, so you may want to add a bit more for a stronger taste.

Note: Peking Duck is a traditional dish with specific flavors and textures. While these substitutions can work in a pinch, they may not replicate the exact taste and experience of the original recipe.

 Pairings 


- Scallion pancakes
- Steamed buns (Mantou)
- Hoisin sauce
- Pickled vegetables
- Cucumber slices
- Fried rice
- Stir-fried noodles
- Chinese hot and sour soup
- Steamed dumplings (Jiaozi)
- Chinese broccoli (Gai lan)
- Oolong tea
- Tsingtao beer

 Upgrades 


1. Improve presentation:
- Garnish the Peking Duck with fresh cilantro leaves or edible flowers for a pop of color.
- Serve the duck on a bed of thinly sliced cucumbers or radishes for added freshness and crunch.
- Arrange the duck slices in an artistic pattern on the serving platter for an eye-catching presentation.

2. Improve texture/flavor profile:
- Marinate the duck with a mixture of honey, five-spice powder, and soy sauce to enhance its flavor.
- Roast the duck until the skin is crispy and golden, creating a delightful contrast with the tender meat.
- Serve the Peking Duck with homemade hoisin sauce, plum sauce, or a spicy chili sauce to add depth and complexity to the dish.

3. Elevate with luxurious/premium ingredients:
- Use high-quality, organic duck for a richer and more succulent taste.
- Add a touch of truffle oil or truffle shavings to the hoisin sauce or as a finishing drizzle for an indulgent aroma.
- Incorporate foie gras into the stuffing or serve a seared foie gras slice alongside the Peking Duck for an extravagant touch.

 Diet Restrictions 


- Use skinless duck breasts instead of the whole duck to reduce fat content.
- Remove excess fat from the duck before cooking to reduce calorie and fat intake.
- Opt for air frying or grilling instead of deep-frying to minimize oil absorption.
- Serve the duck with steamed pancakes made from whole wheat or gluten-free flour for a healthier option.
- Increase the amount of vegetables in the dish to add fiber and nutrients.
- Use reduced-sodium soy sauce or tamari to reduce sodium content.
- Limit the use of hoisin sauce or choose a lower-sugar version to reduce added sugars.
- Replace traditional plum sauce with a homemade version using fresh plums and less sugar.
- Consider marinating the duck with herbs and spices instead of using high-sodium marinades.
- Serve the dish with cucumber and scallions for added freshness and crunch without extra calories.

 Healthy Choices 


1. Use leaner cuts of duck: Opt for skinless duck breasts instead of traditional whole duck with skin to reduce saturated fat content.
2. Roast instead of deep-frying: Roast the duck in the oven rather than deep-frying it to minimize the amount of added oil.
3. Reduce sodium in the marinade: Use low-sodium soy sauce and reduce the amount of salt in the marinade to lower sodium intake.
4. Choose whole grain pancakes: Replace traditional white flour pancakes with whole grain versions to increase fiber content and promote better digestion.
5. Increase vegetable filling: Add more fresh vegetables like cucumber, scallions, and shredded carrots to the pancake filling to boost nutrient content and add crunch.
6. Serve with a side of steamed greens: Accompany the dish with a side of steamed bok choy or other leafy greens to enhance the nutritional value and provide additional vitamins and minerals.
7. Limit the use of hoisin sauce: Use hoisin sauce sparingly or opt for a lower-sodium version to reduce sugar and sodium intake.
8. Control portion sizes: Enjoy Peking Duck in moderation, focusing on smaller portions to maintain a balanced diet.
9. Use natural sweeteners: If making a sauce, substitute refined sugar with natural sweeteners like honey or maple syrup for a healthier alternative.
10. Emphasize homemade preparation: By making Peking Duck at home, you can control the quality and quantity of ingredients, reducing the use of additives and unhealthy cooking methods.

 Shortcuts 


1. Use store-bought duck instead of preparing it from scratch to save time.
2. Skip the traditional air-drying process and use a hairdryer on low heat to dry the duck skin quickly.
3. Substitute homemade hoisin sauce with a store-bought alternative to save time and effort.
4. Use a convection oven instead of a traditional roasting method to reduce cooking time.
5. Opt for pre-made pancakes or tortillas instead of making them from scratch.
6. Replace expensive plum sauce with a homemade mixture of soy sauce, sugar, and vinegar.
7. Use a meat thermometer to ensure the duck is cooked perfectly and avoid overcooking.
8. Speed up the marinating process by using a vacuum-sealed bag.
9. Utilize a high-powered broiler to achieve crispy skin without lengthy roasting.
10. Consider using duck breasts instead of a whole duck to save time and money while still enjoying the flavors of Peking Duck.