Beef Chow Mein


 Cuisine: Chinese  Type: Entree  AKA: Niúròu Chǎomiàn

Beef Chow Mein | Niúròu Chǎomiàn : Entree in Chinese cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Beef
1 pound (454)
Chow Mein Noodles
8 ounces (227)
Bean Sprouts
2 cups (480)
Carrots
2 medium (122)
Cabbage
2 cups (240)
Green Onions
4 stalks (60)
Garlic
3 cloves (9)
Ginger
1 tablespoon (12)
Soy Sauce
3 tablespoons (45)
Oyster Sauce
2 tablespoons (30)
Sesame Oil
2 teaspoons (10)
Vegetable Oil
2 tablespoons (28)
Salt
1 teaspoon (5)
Sugar
1 teaspoon (4)
Cornstarch
1 tablespoon (8)
Water
4 tablespoons (60)
 Totals
63 oz (1,794 g)

 Calories 


 Ingredient
 Calories (kcal)
Beef
250
Chow Mein Noodles
400
Vegetable Oil
120
Onion
40
Garlic
10
Ginger
5
Carrot
30
Bell Pepper
20
Bean Sprouts
15
Soy Sauce
15
Oyster Sauce
25
Sesame Oil
40
Green Onions
5
Salt
0
Pepper
0
Water
0
 Totals
975 kcal

 Steps 


1. Start by preparing the beef. Slice it into thin strips, ensuring they are of uniform size for even cooking.

2. Marinate the beef strips with a mixture of soy sauce, oyster sauce, and a pinch of sugar. Allow it to sit for at least 15 minutes to absorb the flavors.

3. While the beef marinates, prepare the noodles. Bring a pot of water to a boil and cook the chow mein noodles according to the package instructions. Once cooked, drain and set aside.

4. Heat a wok or a large skillet over high heat. Add a tablespoon of oil and swirl it around to coat the surface.

5. Add the marinated beef to the hot wok and stir-fry it quickly until it is browned and cooked through. Remove the beef from the wok and set it aside.

6. In the same wok, add another tablespoon of oil and stir-fry a mixture of sliced onions, carrots, and bell peppers until they are slightly softened but still retain some crunch.

7. Push the vegetables to one side of the wok and crack in a couple of eggs. Scramble them until they are cooked through.

8. Add the cooked noodles to the wok, along with the beef. Toss everything together, ensuring the noodles are coated with the flavors from the wok.

9. Season the chow mein with a splash of soy sauce and oyster sauce, adjusting the quantities to your taste preferences.

10. Finally, add a handful of bean sprouts and chopped green onions to the wok. Toss everything together for a minute or two until the bean sprouts are slightly wilted.

11. Remove the beef chow mein from the heat and serve it hot. Optionally, you can garnish it with some sesame seeds or additional green onions for added flavor and presentation.

Enjoy your homemade Beef Chow Mein, or Niúròu Chǎomiàn, a delicious Chinese dish!

 Substitutions 


Substitutions and alterations for Beef Chow Mein (Niúròu Chǎomiàn):

1. Beef:
- Substitute with chicken, pork, shrimp, or tofu.
- Adjust cooking time accordingly based on the protein chosen.

2. Chow Mein Noodles:
- Substitute with spaghetti or linguine noodles.
- Cook the noodles according to package instructions.

3. Soy Sauce:
- Substitute with tamari sauce or liquid aminos.
- Use the same quantity as mentioned in the recipe.

4. Oyster Sauce:
- Substitute with hoisin sauce.
- Use the same quantity as mentioned in the recipe.

5. Sesame Oil:
- Substitute with vegetable oil or canola oil.
- Use the same quantity as mentioned in the recipe.

6. Garlic:
- Substitute with garlic powder or granulated garlic.
- Use 1/2 teaspoon of powder or granulated garlic for each clove of fresh garlic.

7. Ginger:
- Substitute with ground ginger or ginger paste.
- Use 1/4 teaspoon of ground ginger or 1/2 teaspoon of ginger paste for each tablespoon of fresh ginger.

8. Vegetables (such as bell peppers, carrots, and bean sprouts):
- Substitute with any vegetables of your choice.
- Adjust cooking time based on the vegetables used.

9. Cornstarch:
- Substitute with all-purpose flour.
- Use the same quantity as mentioned in the recipe.

10. Chicken broth:
- Substitute with vegetable broth or water.
- Use the same quantity as mentioned in the recipe.

Note: Adjustments in cooking time and seasoning may be required based on the substitutions made.

 Pairings 


- Egg rolls
- Sweet and sour chicken
- General Tso's chicken
- Kung Pao shrimp
- Fried rice
- Crab Rangoon
- Mongolian beef
- Hot and sour soup
- Wonton soup
- Spring rolls

 Upgrades 


1. Improve presentation:
- Garnish with thinly sliced green onions or chives for a pop of color.
- Top with a sprinkle of toasted sesame seeds or crushed peanuts for added texture.
- Serve in a stylish bowl or on a decorative plate to enhance the visual appeal.

2. Improve texture/flavor profile:
- Marinate the beef in a mixture of soy sauce, ginger, and garlic to add depth of flavor.
- Add a variety of crunchy vegetables like bean sprouts, bell peppers, or water chestnuts for contrasting textures.
- Incorporate a touch of sweetness by tossing in julienned carrots or sliced bamboo shoots.

3. Elevate with luxurious/premium ingredients:
- Upgrade the beef to a premium cut like filet mignon or ribeye for a more tender and flavorful experience.
- Include exotic mushrooms such as shiitake or oyster mushrooms to enhance the umami flavor.
- Consider adding a splash of oyster sauce or hoisin sauce for a richer taste.

Remember to adjust the seasoning and cooking time accordingly to maintain the balance of flavors and textures. Enjoy your next-level Beef Chow Mein!

 Diet Restrictions 


- Use lean cuts of beef or substitute with chicken, tofu, or shrimp for a lower-fat option.
- Increase the amount of vegetables like broccoli, carrots, and bell peppers for added fiber and nutrients.
- Use whole wheat or gluten-free noodles for a healthier alternative to regular chow mein noodles.
- Reduce the amount of sodium by using low-sodium soy sauce or tamari.
- Limit the use of oil by stir-frying with a non-stick pan or using cooking spray.
- Control portion sizes to manage calorie intake and consider serving with a side of steamed brown rice instead of noodles for a lower-carb option.
- Customize the spice level by adjusting the amount of chili sauce or omitting it altogether for those with sensitive stomachs.
- Add fresh herbs like cilantro or basil for added flavor instead of relying solely on salt or MSG.
- For those with gluten intolerance, use tamari or gluten-free soy sauce instead of regular soy sauce.
- Consider adding additional protein sources like edamame or bean sprouts for a vegetarian or vegan version.

 Healthy Choices 


- Use lean cuts of beef or substitute with chicken or tofu for a healthier protein option.
- Increase the amount of vegetables in the dish by adding more broccoli, carrots, bell peppers, and mushrooms.
- Opt for whole wheat or brown rice noodles instead of regular white noodles for added fiber.
- Reduce the amount of oil used for stir-frying by using a non-stick pan or cooking spray.
- Choose low-sodium soy sauce or tamari to limit sodium intake.
- Add ginger and garlic for flavor instead of relying on excessive amounts of salt or sauces.
- Consider adding a small amount of sesame oil for a hint of flavor, but use it sparingly due to its high calorie content.
- Avoid adding MSG or other artificial flavor enhancers.
- Serve with a side of steamed edamame or a fresh green salad to increase the overall nutritional value of the meal.

 Shortcuts 


1. Use pre-cut vegetables: Purchase pre-cut vegetables like onions, carrots, and bell peppers to save time on chopping.

2. Opt for cheaper cuts of beef: Choose economical cuts of beef like flank steak or sirloin, which are flavorful and tender when cooked properly.

3. Cook noodles separately: Instead of stir-frying noodles with other ingredients, cook them separately to prevent them from becoming mushy and save time.

4. Substitute with frozen vegetables: If fresh vegetables are expensive or not readily available, use frozen vegetables as a cost-effective alternative without compromising taste.

5. Utilize leftover cooked beef: Repurpose leftover cooked beef, such as roast or steak, to add flavor and save money on purchasing fresh beef.

6. Make your own sauce: Prepare a homemade chow mein sauce using soy sauce, oyster sauce, garlic, and ginger, instead of buying pre-made sauces to save costs.

7. Stir-fry in batches: Cook vegetables and beef in separate batches to ensure they are properly cooked and retain their individual flavors without overcrowding the pan.

8. Add bean sprouts: Incorporate bean sprouts into the dish as they are inexpensive and add a crunchy texture to the chow mein.

9. Use a non-stick pan: Cook in a non-stick pan to reduce the need for excessive oil, making the dish healthier and more economical.

10. Garnish with green onions: Use chopped green onions as a garnish to enhance the flavor of the chow mein without adding extra cost.

Remember, adjusting cooking times and ingredient quantities may be necessary based on personal preferences and specific recipe instructions.