Chengdu Hotpot


 Cuisine: Chinese  Type: Entree  AKA: Chéngdū Huǒguō

Chengdu Hotpot | Chéngdū Huǒguō : Entree in Chinese cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Beef Slices
200 grams (200)
Pork Slices
200 grams (200)
Lamb Slices
200 grams (200)
Chicken Slices
200 grams (200)
Shrimp
200 grams (200)
Fish Slices
200 grams (200)
Tofu
200 grams (200)
Enoki Mushrooms
100 grams (100)
Shiitake Mushrooms
100 grams (100)
Bok Choy
200 grams (200)
Lotus Root Slices
100 grams (100)
Bean Sprouts
100 grams (100)
Chinese Cabbage
200 grams (200)
Sliced Radish
100 grams (100)
Glass Noodles
100 grams (100)
Soy Sauce
2 tablespoons (28)
Sesame Oil
1 teaspoon (5)
Sichuan Peppercorns
1 teaspoon (2)
Doubanjiang (Fermented Broad Bean Paste)
2 tablespoons (30)
Garlic Cloves
4 cloves (20)
Ginger Slices
4 slices (10)
Green Onions
2 stalks (20)
Cooking Wine
2 tablespoons (30)
Chicken Broth
4 cups (960)
Water
4 cups (960)
 Totals
157 oz (4,465 g)

 Calories 


 Ingredient
 Calories (kcal)
Beef
250
Lamb
280
Chicken
200
Pork
230
Shrimp
150
Tofu
100
Mushrooms
30
Cabbage
20
Potatoes
130
Lotus Root
80
Bean Sprouts
15
Vermicelli Noodles
220
Dipping Sauce
60
 Totals
1,765 kcal

 Steps 


Step 1: Prepare the broth
- Fill a large pot with water and bring it to a boil.
- Add aromatics such as ginger slices, garlic cloves, and green onions to infuse the broth with flavor.
- Optional: Add Sichuan peppercorns, dried chili peppers, and Chinese herbs for a spicier and more authentic Chengdu hotpot experience.
- Let the broth simmer for about 30 minutes to allow the flavors to meld together.

Step 2: Set up the hotpot table
- Place a portable induction cooker or a gas stove in the center of your dining table.
- Place the pot with the prepared broth on top of the cooker or stove.
- Surround the pot with an assortment of fresh ingredients, such as thinly sliced meats (beef, lamb, pork), seafood (shrimp, fish, squid), tofu, mushrooms, leafy greens, and various vegetables.
- Arrange condiments and dipping sauces like soy sauce, sesame oil, vinegar, chili oil, minced garlic, and cilantro on the table for guests to customize their flavors.

Step 3: Cooking the ingredients
- Once the broth is simmering, guests can start cooking their desired ingredients.
- Using chopsticks or a small strainer, carefully place a few pieces of raw meat or seafood into the simmering broth.
- Allow the ingredients to cook for a few seconds to a minute, depending on their thickness and desired doneness.
- Once cooked, use chopsticks or a slotted spoon to retrieve the ingredients from the pot and transfer them to individual bowls or plates.

Step 4: Enjoying the hotpot
- Dip the cooked ingredients into your preferred dipping sauce or condiment before eating.
- Take turns cooking and enjoying the variety of ingredients, adding more as desired.
- As the broth continues to simmer, the flavors will intensify, creating a rich and savory base for subsequent rounds of cooking.
- You can also add noodles or dumplings to the hotpot towards the end for a satisfying finish.
- Enjoy the communal dining experience and the spicy, flavorful Chengdu hotpot with your family and friends.

Note: Remember to adjust the cooking time for different ingredients, ensuring they are cooked thoroughly to avoid any foodborne illnesses.

 Substitutions 


Substitutions/Alterations for Chengdu Hotpot (Chéngdū Huǒguō):

1. Meat:
- Beef: Substitute with thinly sliced chicken, pork, or lamb.
- Quantity: Same as original recipe.

2. Vegetables:
- Napa cabbage: Substitute with bok choy or regular cabbage.
- Quantity: Same as original recipe.

3. Tofu:
- Soft tofu: Substitute with firm tofu or tofu puffs.
- Quantity: Same as original recipe.

4. Mushrooms:
- Shiitake mushrooms: Substitute with button mushrooms or oyster mushrooms.
- Quantity: Same as original recipe.

5. Bean sprouts:
- Substitute with mung bean sprouts or omit if unavailable.
- Quantity: Same as original recipe.

6. Dipping Sauce:
- Chili oil: Substitute with sriracha or hot sauce mixed with vegetable oil.
- Quantity: Same as original recipe.

7. Seasonings:
- Sichuan peppercorns: Substitute with black peppercorns for a milder flavor.
- Quantity: Same as original recipe.

8. Broth:
- Chicken broth: Substitute with vegetable broth or water seasoned with soy sauce and spices.
- Quantity: Same as original recipe.

Adjustments:
- If using chicken or pork instead of beef, adjust cooking time accordingly to ensure proper doneness.
- If using tofu puffs, they may require longer cooking time to absorb flavors.
- Adjust the amount of chili oil or hot sauce based on personal spice preference.
- Taste the broth and adjust seasonings as needed, especially if using water instead of broth.

Note: The quantities required for substitute ingredients will be the same as the original recipe unless specified otherwise.

 Pairings 


- Sliced beef or lamb
- Fresh seafood such as shrimp, crab, or fish
- Tofu and tofu skin
- Leafy greens like spinach or lettuce
- Mushrooms such as shiitake or enoki
- Dumplings or wontons
- Noodles or rice cakes
- Bean sprouts or bamboo shoots
- Sliced lotus root or sweet potato
- Chinese-style pickled vegetables
- Dipping sauces like sesame sauce or chili oil
- Chinese herbal drinks or green tea

 Upgrades 


1. Improve presentation:
- Garnish the hotpot with a vibrant assortment of fresh herbs like cilantro, Thai basil, or mint.
- Arrange the ingredients in an aesthetically pleasing manner, such as placing thinly sliced meats in a fan shape or arranging vegetables in a colorful pattern.

2. Improve texture/flavor profile:
- Add a variety of mushrooms like enoki, shiitake, or oyster mushrooms to enhance the umami flavor and provide a contrasting texture.
- Incorporate homemade chili oil or chili paste to add a spicy kick and depth of flavor.
- Include bean curd skin or tofu skin for a chewy texture and to absorb the flavors of the broth.

3. Elevate with luxurious/premium ingredients:
- Use high-quality cuts of meat such as wagyu beef or thinly sliced prime rib for a rich and indulgent experience.
- Add seafood delicacies like fresh lobster or king prawns to elevate the hotpot with a touch of luxury.
- Introduce exotic ingredients like abalone or scallops to add a touch of elegance and sophistication to the dish.

 Diet Restrictions 


1. Reduce sodium intake: Use low-sodium or homemade broth, and limit the use of soy sauce or other high-sodium condiments.

2. Opt for lean protein: Choose lean cuts of meat such as skinless chicken breast, lean beef, or seafood like shrimp or fish. Trim visible fat before cooking.

3. Increase vegetable variety: Include a diverse range of vegetables like leafy greens, mushrooms, bell peppers, and broccoli to boost fiber and nutrient content.

4. Control portion sizes: Serve smaller portions of high-calorie ingredients like fatty meats or fried items to manage calorie intake.

5. Choose whole grains: Add whole grain noodles or rice to increase fiber content and provide a healthier carbohydrate source.

6. Customize spice levels: Adjust the spiciness according to personal preference or dietary restrictions, like reducing chili oil or using milder spices.

7. Consider vegetarian or vegan options: Include tofu, tempeh, or seitan as plant-based protein alternatives, and use vegetable broth instead of meat-based broth.

8. Avoid deep-frying: Instead of deep-frying ingredients, consider blanching or lightly stir-frying them to reduce added fats and calories.

9. Minimize added sugars: Be cautious with sweet sauces or sugary condiments, and opt for natural flavorings like ginger, garlic, or herbs.

10. Accommodate gluten-free diets: Check ingredient labels to ensure broth, sauces, and condiments are gluten-free, or use gluten-free alternatives.

11. Offer low-fat dipping sauces: Prepare lighter condiments using low-fat yogurt, vinegar, lime juice, or low-sodium soy sauce as healthier alternatives.

12. Provide allergen-free options: Cater to common allergies by offering separate containers for peanuts, tree nuts, shellfish, or other potential allergens.

Remember to consult with a healthcare professional or registered dietitian for personalized dietary advice based on specific health conditions or restrictions.

 Healthy Choices 


1. Choose lean protein options: Opt for lean cuts of meat such as chicken breast, lean beef, or seafood like shrimp instead of fatty cuts or processed meats.

2. Increase vegetable variety: Load up on a variety of colorful vegetables like broccoli, bok choy, mushrooms, and bell peppers to boost fiber, vitamins, and minerals.

3. Use a healthier broth: Prepare a homemade broth using low-sodium or reduced-fat options instead of pre-packaged hotpot soup bases that may contain excessive salt or unhealthy fats.

4. Minimize added oils: Instead of using excessive oil for cooking, lightly sauté or steam ingredients to reduce calorie and fat content.

5. Control portion sizes: Be mindful of portion sizes by using smaller bowls and plates to avoid overeating, as hotpot can be quite filling.

6. Choose whole grains: Consider adding whole grain noodles or rice to your hotpot for added fiber and nutrients.

7. Be cautious with condiments: Opt for lower-sodium soy sauce, and limit the amount of high-calorie and high-sodium condiments like chili oil or hoisin sauce.

8. Skim off excess fat: After cooking, skim off any visible fat or oil from the surface of the hotpot to reduce overall calorie content.

9. Hydrate with water: Instead of sugary drinks or alcohol, hydrate with plain water to keep the meal healthier and avoid unnecessary calories.

10. Enjoy mindfully: Take your time to savor the flavors and textures of each ingredient, allowing yourself to feel satisfied without overeating.

 Shortcuts 


1. Opt for pre-packaged hotpot broth: Instead of making the broth from scratch, use pre-packaged hotpot broth mixes available in stores. They offer a convenient and time-saving alternative without compromising on flavor.

2. Use frozen sliced meat and vegetables: Purchase pre-sliced frozen meat (such as beef or lamb) and pre-cut frozen vegetables. This will save you time on slicing and chopping, while still providing quality ingredients for your hotpot.

3. Choose affordable cuts of meat: Instead of expensive cuts, opt for more affordable cuts of meat like flank steak or brisket. They are flavorful and tender when cooked in the hotpot, while being budget-friendly.

4. Utilize a hotpot cooker: Invest in an electric hotpot cooker with multiple compartments. This allows you to cook different ingredients simultaneously, reducing cooking time and increasing efficiency.

5. Buy hotpot ingredient sets: Look for hotpot ingredient sets available in supermarkets or online. These sets often include a variety of ingredients like tofu, mushrooms, and noodles, saving you the trouble of buying each item separately.

6. Prepare dipping sauces in advance: Make your dipping sauces ahead of time and store them in the refrigerator. This way, you can simply serve them when it's time to enjoy your hotpot, eliminating the need for last-minute preparation.

7. Use store-bought condiments: Instead of making your own condiments, consider using store-bought sauces and condiments like chili oil, sesame paste, or soy sauce. They offer convenience and variety, while still enhancing the flavors of your hotpot.

8. Opt for a smaller hotpot size: If you're preparing hotpot for a small group, choose a smaller hotpot size to save time and reduce the amount of ingredients needed. This can help minimize preparation and cooking time without compromising the experience.

9. Plan your ingredients: Make a list of the ingredients you need before shopping to avoid unnecessary purchases. This will help you economize by buying only what you need and prevent food waste.

10. Share the cost: If you're cooking hotpot with friends or family, consider sharing the cost of ingredients. This way, everyone can contribute, making it more affordable for everyone involved.