Cantonese Roast Pork


 Cuisine: Chinese  Type: Entree  AKA: Siu Yuk

Cantonese Roast Pork | Siu Yuk : Entree in Chinese cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Pork Belly
1 kilogram (1000)
Five Spice Powder
1 teaspoon (5)
Salt
1 teaspoon (5)
White Pepper Powder
1 teaspoon (5)
Sugar
1 teaspoon (5)
Rice Wine
1 tablespoon (15)
Hoisin Sauce
2 tablespoon (30)
Red Fermented Tofu
1 piece (20)
Garlic
3 cloves (15)
Ginger
1 thumb-sized piece (15)
 Totals
39 oz (1,115 g)

 Calories 


 Ingredient
 Calories (kcal)
Pork Belly
800
Five Spice Powder
10
Salt
5
White Pepper
5
Honey
60
Rice Wine
20
 Totals
900 kcal

 Steps 


Step 1: Preparing the Pork Belly
- Score the skin of the pork belly with a sharp knife, making diagonal cuts about 1 cm apart. Be careful not to cut into the meat.
- Turn the pork belly over and make shallow cuts in a crisscross pattern on the meat side.
- Rub the meat side of the pork belly with a mixture of salt, five-spice powder, and white pepper. Set it aside for 1 hour to marinate.

Step 2: Preparing the Roasting Pan
- Preheat the oven to 220°C (425°F).
- Line a roasting pan with aluminum foil and place a wire rack on top. This will help the pork cook evenly and allow the excess fat to drip down.

Step 3: Roasting the Pork Belly
- Pat dry the skin of the pork belly with a paper towel to remove any moisture.
- Rub the skin with vinegar, ensuring it is evenly coated.
- Sprinkle a generous amount of salt onto the skin, gently rubbing it in.
- Place the pork belly, skin side up, on the wire rack in the roasting pan.
- Roast the pork belly in the preheated oven for about 20 minutes or until the skin starts to blister and turn golden brown.

Step 4: Crisping the Skin
- Increase the oven temperature to 250°C (480°F) and continue to roast the pork belly for another 40-50 minutes, or until the skin is crispy and crackling.
- Keep an eye on the pork during this time to prevent it from burning. If necessary, cover the skin with aluminum foil to protect it while the meat continues to cook.

Step 5: Resting and Slicing
- Once the pork belly is done, remove it from the oven and let it rest for about 10 minutes before slicing.
- Slice the Cantonese roast pork into thin pieces, ensuring each slice has a portion of crispy skin and tender meat.

Step 6: Serving
- Serve the Cantonese roast pork hot as a main dish or as a delicious addition to other Chinese dishes.
- It pairs well with steamed rice, stir-fried vegetables, or can be used in various Chinese recipes.

Note: Cantonese roast pork can be enjoyed on its own or used as an ingredient in other dishes like fried rice, noodles, or buns. Adjust the cooking time and temperature based on the size and thickness of the pork belly for optimal results.

 Substitutions 


Substitutions/Alterations for Cantonese Roast Pork (Siu Yuk):

1. Pork Belly:
- Substitute with boneless pork loin or pork shoulder.
- Adjust cooking time as leaner cuts may require less time to cook.

2. Five-Spice Powder:
- Make your own by combining equal parts ground cinnamon, cloves, fennel seeds, star anise, and Sichuan peppercorns.
- Adjust the quantity of each spice based on personal preference.

3. White Rice Wine:
- Substitute with dry sherry or rice vinegar.
- Use the same quantity as mentioned in the recipe.

4. Hoisin Sauce:
- Make a homemade alternative by combining equal parts soy sauce, peanut butter, honey, and a dash of Chinese five-spice powder.
- Adjust the quantities to taste.

5. Fermented Bean Curd:
- Substitute with miso paste or soybean paste.
- Adjust the quantity based on personal preference and taste.

6. Red Fermented Bean Curd Sauce:
- Make a substitute by mixing equal parts soy sauce, rice vinegar, and a small amount of tomato paste for color and flavor.
- Adjust the quantities to taste.

7. Shaoxing Wine:
- Substitute with dry sherry or mirin.
- Use the same quantity as mentioned in the recipe.

8. Rock Salt:
- Substitute with kosher salt or sea salt.
- Use the same quantity as mentioned in the recipe.

9. Baking Powder:
- Omit if not available.
- The texture may be slightly different, but it will not affect the overall taste.

10. White Vinegar:
- Substitute with rice vinegar or apple cider vinegar.
- Use the same quantity as mentioned in the recipe.

Note: The substitutions provided are suggestions and may alter the taste and texture of the final dish. Adjustments may be required based on personal preference and taste.

 Pairings 


- Steamed white rice
- Stir-fried vegetables (such as bok choy or gai lan)
- Egg fried rice
- Chinese hot mustard
- Plum sauce
- Pickled vegetables
- Steamed buns (mantou)
- Wonton soup
- Chinese broccoli with oyster sauce
- Char siu (Chinese BBQ pork)
- Chinese five-spice roasted potatoes
- Jasmine tea

 Upgrades 


1. Improve presentation:
- Garnish with fresh cilantro or thinly sliced green onions for a pop of color.
- Serve on a bed of vibrant, crispy lettuce leaves for an elegant touch.
- Arrange the sliced roast pork in a visually appealing pattern on the plate.

2. Improve texture/flavor profile:
- Marinate the pork with a combination of hoisin sauce, honey, five-spice powder, and Shaoxing wine for a more complex flavor.
- Score the pork skin before roasting to achieve an extra crispy and crackling texture.
- Serve with a side of tangy plum sauce or a spicy dipping sauce to enhance the overall taste.

3. Elevate with luxurious/premium ingredients:
- Use high-quality, organic pork belly for a richer and more succulent taste.
- Infuse the marinade with truffle oil or truffle paste to add a luxurious aroma.
- Add a touch of edible gold leaf as a garnish for a glamorous and extravagant presentation.

 Diet Restrictions 


1. Reduce sodium: Use low-sodium soy sauce or tamari instead of regular soy sauce for marinating the pork. Limit the amount of salt used in the seasoning.

2. Decrease fat content: Trim excess fat from the pork belly before marinating. Cook the pork on a rack so that the fat can drip away during roasting. Avoid using additional oils or fats in the marinade or cooking process.

3. Lower sugar intake: Use a reduced-sugar or sugar-free alternative to the traditional honey or maltose glaze. Consider using a natural sweetener like stevia or monk fruit extract sparingly.

4. Gluten-free option: Replace regular soy sauce with gluten-free soy sauce or tamari to accommodate individuals with gluten intolerance or celiac disease.

5. Vegetarian or vegan adaptation: Substitute the pork with a plant-based alternative like seitan or tempeh. Marinate and roast it using the same seasonings and techniques.

6. Increase fiber: Serve the Cantonese roast pork with a side of steamed or stir-fried vegetables to add fiber and nutrients to the meal. Opt for high-fiber vegetables like broccoli, bok choy, or green beans.

7. Allergen-free modification: Ensure that all ingredients used, including condiments and seasonings, are free from common allergens such as nuts, dairy, shellfish, or eggs, based on individual allergies.

8. Portion control: Limit the serving size of the roast pork to manage calorie intake. Pair it with a larger portion of vegetables or a side salad to create a more balanced meal.

9. Organic and sustainable choices: Select organic, free-range pork from sustainable sources to support environmentally friendly farming practices and minimize exposure to potentially harmful chemicals.

10. Personalize spice levels: Adjust the amount of chili or other spices used to cater to individual preferences for spiciness.

Remember to consult with a healthcare professional or registered dietitian for personalized dietary advice based on specific health conditions or dietary restrictions.

 Healthy Choices 


- Use lean cuts of pork instead of fatty cuts to reduce the overall fat content.
- Trim off excess visible fat from the pork before cooking.
- Marinate the pork with reduced-sodium soy sauce or tamari instead of regular soy sauce.
- Replace white sugar with a natural sweetener like honey or maple syrup in the marinade.
- Use a smaller amount of oil for roasting or consider using an oil spray to reduce the overall fat content.
- Opt for a cooking method that requires less oil, such as baking or grilling, instead of deep-frying.
- Serve smaller portions to control calorie intake.
- Pair the dish with a variety of steamed or stir-fried vegetables to increase the overall nutritional value.
- Consider using herbs and spices like garlic, ginger, and Chinese five-spice powder to enhance flavor instead of relying solely on salt.
- Serve the Cantonese Roast Pork with whole grain rice or noodles for added fiber and nutrients.

 Shortcuts 


1. Buy pre-marinated or pre-seasoned pork belly from a local Asian grocery store to save time on marinating and seasoning.
2. Use a convection oven instead of traditional roasting to reduce cooking time while still achieving a crispy skin.
3. Opt for a smaller portion size or use boneless pork belly to reduce cost without compromising taste.
4. Consider using a cheaper cut of pork, such as pork shoulder or butt, which can still yield delicious results when roasted.
5. Use a meat tenderizer to score the skin and enhance the crackling effect, ensuring a crispy texture without the need for prolonged roasting.
6. Utilize a meat thermometer to monitor the internal temperature of the pork, allowing for precise cooking and preventing overcooking.
7. Experiment with different spice blends or rubs to achieve a flavorful result without relying on expensive ingredients.
8. Cook the pork on a wire rack placed over a baking sheet to promote even heat distribution and faster cooking time.
9. Make a larger batch and freeze individual portions for future use, maximizing efficiency and minimizing waste.
10. Consider using an air fryer for a quicker cooking time and reduced energy consumption while still achieving crispy and flavorful roast pork.