Braised Tofu


 Cuisine: Chinese  Type: Entree  AKA: Hong Shao Dou Fu

Braised Tofu | Hong Shao Dou Fu : Entree in Chinese cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Tofu
1 block (350)
Soy Sauce
2 tablespoon (30)
Dark Soy Sauce
1 tablespoon (15)
Sugar
1 teaspoon (4)
Shaoxing Wine
2 tablespoon (30)
Ginger
1 teaspoon (3)
Garlic
1 teaspoon (3)
Scallions
2 stalks (30)
Vegetable Oil
2 tablespoon (28)
Water
1 cup (240)
 Totals
26 oz (733 g)

 Calories 


 Ingredient
 Calories (kcal)
Tofu
100
Soy Sauce
15
Sugar
20
Rice Wine
10
Ginger
5
Garlic
5
Green Onions
5
Vegetable Oil
30
Cornstarch
10
Water
0
 Totals
200 kcal

 Steps 


1. Start by preparing the tofu. Cut it into rectangular pieces or cubes, depending on your preference. Pat the tofu dry with a paper towel to remove excess moisture.

2. Heat a wok or a deep skillet over medium heat. Add a small amount of oil and swirl it around to coat the bottom of the pan.

3. Place the tofu pieces into the heated pan, making sure they are evenly spaced. Allow them to cook undisturbed for about 3-4 minutes on each side, or until they turn golden brown. Remove the tofu from the pan and set it aside.

4. In the same pan, add a little more oil if needed. Add minced garlic and ginger, and stir-fry them for about 30 seconds until fragrant.

5. Next, add the sauce mixture. This typically consists of soy sauce, dark soy sauce, sugar, and water. Adjust the quantities according to your taste preferences. Stir the sauce mixture well to combine.

6. Return the tofu to the pan, gently tossing it in the sauce to coat each piece. Reduce the heat to low and cover the pan with a lid.

7. Allow the tofu to simmer in the sauce for about 10-15 minutes, or until it becomes tender and absorbs the flavors. Occasionally, gently stir the tofu to prevent it from sticking to the bottom of the pan.

8. While the tofu is braising, you can prepare the garnish. Chopped green onions and a sprinkle of sesame seeds are commonly used as garnish for braised tofu.

9. Once the tofu is cooked to your desired tenderness, remove it from the heat. Transfer the braised tofu to a serving dish.

10. Sprinkle the chopped green onions and sesame seeds over the tofu as a finishing touch.

11. Serve the braised tofu hot with steamed rice or alongside other Chinese dishes.

Enjoy your homemade Hong Shao Dou Fu!

 Substitutions 


Substitutions/alterations for Braised Tofu (Hong Shao Dou Fu):

1. Tofu: Substitute with tempeh or seitan. Adjust cooking time as needed, as tempeh and seitan may require longer cooking to achieve desired tenderness.

2. Soy sauce: Substitute with tamari or liquid aminos in the same quantity.

3. Shaoxing wine: Substitute with dry sherry or mirin in equal amounts.

4. Dark soy sauce: Combine regular soy sauce with a small amount of molasses or dark brown sugar to achieve a similar flavor. Adjust sweetness to taste.

5. Sugar: Substitute with honey, maple syrup, or agave nectar. Adjust sweetness to taste.

6. Ginger: Substitute with ground ginger powder or 1/4 teaspoon of dried ginger for every tablespoon of fresh ginger.

7. Garlic: Substitute with garlic powder or 1/2 teaspoon of granulated garlic for every clove of fresh garlic.

8. Green onions: Substitute with finely chopped shallots or red onions for a milder flavor.

9. Star anise: Substitute with equal parts of anise seeds or fennel seeds. Use a spice bag or cheesecloth to contain the seeds during cooking.

10. Vegetable broth: Substitute with mushroom broth or miso broth for added depth of flavor.

11. Cornstarch: Substitute with arrowroot powder or potato starch in the same quantity for thickening the sauce.

Note: Adjust the quantities of substitute ingredients to suit your taste preferences.

 Pairings 


- Steamed rice
- Stir-fried vegetables
- Sautéed mushrooms
- Garlic noodles
- Chinese broccoli
- Pickled vegetables
- Steamed buns
- Spicy Sichuan-style mapo tofu
- Vegetable dumplings
- Sesame spinach
- Tofu skin rolls
- Hot and sour soup
- Steamed fish with ginger and scallions
- Egg fried rice
- Chinese black bean sauce stir-fry

 Upgrades 


1. Improve presentation:
- Garnish with finely chopped scallions or fresh cilantro leaves for a pop of color.
- Place the braised tofu on a bed of vibrant, steamed bok choy or spinach for an elegant presentation.
- Serve the dish in individual ceramic or porcelain bowls for a sophisticated touch.

2. Improve texture/flavor profile:
- Add a handful of wood ear mushrooms or shiitake mushrooms to enhance the umami flavor and add a chewy texture.
- Incorporate a touch of Sichuan peppercorns for a subtle numbing sensation and a hint of spice.
- For a smoky twist, lightly grill or pan-sear the tofu before braising to add a delicious charred flavor.

3. Elevate with luxurious/premium ingredients:
- Substitute regular tofu with silky tofu or tofu skin (yuba) for a more delicate and luxurious texture.
- Enhance the dish with premium soy sauce, such as aged or dark soy sauce, for a richer and more complex flavor.
- Add a touch of truffle oil or truffle shavings for a luxurious aroma and earthy taste.

Remember to adjust the seasoning accordingly to ensure a balanced and harmonious flavor profile. Enjoy your next-level dining experience!

 Diet Restrictions 


- Use low-sodium soy sauce or tamari instead of regular soy sauce to reduce sodium intake.
- Replace sugar with a natural sweetener like Stevia or monk fruit for those with diabetes or watching their sugar intake.
- Use a variety of vegetables like broccoli, bell peppers, or carrots to increase fiber and nutrient content.
- Use firm or extra-firm tofu instead of soft tofu for a higher protein content.
- Add a small amount of healthy fats like sesame oil or avocado oil for taste and satiety.
- Reduce the amount of oil used in the recipe for those watching their fat intake.
- Consider adding spices like ginger, garlic, or chili flakes for added flavor without adding extra calories.
- Use gluten-free soy sauce or tamari for individuals with gluten sensitivity or celiac disease.
- Serve with whole grain rice or quinoa instead of white rice for a higher fiber and nutrient content.

 Healthy Choices 


- Use firm or extra firm tofu instead of soft or silken tofu for a higher protein content.
- Instead of deep-frying the tofu, pan-fry it with a small amount of oil or bake it in the oven to reduce the overall fat content.
- Opt for a healthier cooking oil like olive oil or coconut oil instead of vegetable oil or lard.
- Increase the amount of vegetables in the dish, such as adding bell peppers, broccoli, or bok choy, to boost the fiber and nutrient content.
- Reduce the amount of sugar or use a natural sweetener like honey or maple syrup instead of traditional sugar.
- Use low-sodium soy sauce or tamari to reduce the sodium content.
- Add spices like ginger, garlic, and chili flakes to enhance the flavor without adding extra salt or unhealthy ingredients.
- Serve the braised tofu with brown rice or quinoa instead of white rice for a higher fiber and nutrient content.
- Garnish with fresh herbs like cilantro or green onions to add a burst of flavor and additional nutrients.
- Experiment with different seasonings like sesame oil, rice vinegar, or low-sodium teriyaki sauce to enhance the taste without adding excessive calories or unhealthy ingredients.

 Shortcuts 


1. Opt for firm tofu: Use firm tofu instead of silken tofu as it requires less time to cook and absorbs flavors faster.
2. Pre-marinate tofu: Marinate tofu in soy sauce, ginger, and garlic in advance to enhance its flavor quickly.
3. Skip the deep-frying step: Instead of deep-frying tofu, pan-fry it in a small amount of oil until golden brown for a healthier and quicker alternative.
4. Use pre-made sauce: Save time by using store-bought Hong Shao sauce instead of making it from scratch.
5. Quick-cook vegetables: Use quick-cooking vegetables like bok choy or snap peas to reduce cooking time while adding freshness to the dish.
6. Serve with steamed rice: Instead of making elaborate side dishes, serve the braised tofu with steamed rice to keep the meal simple and economical.
7. Utilize a pressure cooker: If available, use a pressure cooker to significantly reduce the braising time without compromising on taste.
8. Substitute expensive ingredients: Replace expensive ingredients like Shaoxing wine with a combination of rice vinegar and sugar for a more budget-friendly option.
9. Double the recipe: Prepare a larger batch and store leftovers for future meals, saving time and effort on multiple cooking sessions.
10. Garnish with scallions: Add a pop of freshness and flavor by garnishing the dish with chopped scallions instead of using expensive herbs like cilantro.