Black Pepper Beef


 Cuisine: Chinese  Type: Entree  AKA: Hēi Jiāo Niúròu

Black Pepper Beef | Hēi Jiāo Niúròu : Entree in Chinese cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Beef
1 pound (454)
Black Pepper
1 teaspoon (2.8)
Soy Sauce
2 tablespoons (30)
Cornstarch
1 tablespoon (7)
Vegetable Oil
2 tablespoons (28)
Garlic
2 cloves (6)
Ginger
1 teaspoon (2)
Green Onions
2 stalks (30)
Sugar
1 teaspoon (4)
Water
1 tablespoon (15)
 Totals
20 oz (579 g)

 Calories 


 Ingredient
 Calories (kcal)
Beef
250
Black Pepper
10
Soy Sauce
15
Cornstarch
20
Garlic
5
Ginger
5
Vegetable Oil
50
Green Onions
5
Sugar
5
Water
0
 Totals
365 kcal

 Steps 


1. Start by preparing the beef. Cut it into thin slices, ensuring they are of uniform thickness for even cooking.

2. Marinate the beef slices. In a bowl, combine soy sauce, dark soy sauce, and cornstarch. Mix well until the cornstarch is fully dissolved. Add the beef slices to the marinade and toss until they are well coated. Let it sit for about 15-20 minutes to allow the flavors to infuse.

3. While the beef is marinating, prepare the sauce. In a separate bowl, combine oyster sauce, black pepper, sugar, and a splash of water. Stir until all the ingredients are well blended.

4. Heat a wok or a large skillet over high heat. Add some cooking oil and swirl it around to coat the bottom of the pan.

5. Once the oil is hot, add the marinated beef slices to the pan. Spread them out in a single layer to ensure even cooking. Allow the beef to sear for about 1-2 minutes on one side until it develops a nice brown crust.

6. Flip the beef slices to the other side and continue cooking for another 1-2 minutes until they are cooked through. Be careful not to overcook the beef to maintain its tenderness.

7. Push the cooked beef slices to the side of the pan and add the sauce mixture to the center. Stir the sauce continuously until it thickens slightly and coats the back of a spoon.

8. Once the sauce is ready, combine it with the beef slices in the pan. Toss everything together until the beef is evenly coated with the flavorful sauce.

9. Continue cooking for an additional minute or so, allowing the beef to absorb the flavors of the sauce.

10. Remove the pan from heat and transfer the black pepper beef to a serving dish.

11. Garnish with sliced green onions or chopped cilantro for added freshness and aroma.

12. Serve the black pepper beef hot with steamed rice or noodles, and enjoy the delicious flavors of this classic Chinese dish.

Note: Remember to adjust the amount of black pepper according to your preference for spiciness.

 Substitutions 


- Beef: You can substitute beef with chicken, pork, or tofu. Adjust the cooking time accordingly based on the protein you choose.
- Black pepper: Use white pepper or crushed red pepper flakes as a substitute. Adjust the quantity to taste, as these have a different flavor profile than black pepper.
- Soy sauce: Replace soy sauce with tamari sauce or coconut aminos for a gluten-free option. Use the same quantity as mentioned in the original recipe.
- Oyster sauce: Substitute oyster sauce with hoisin sauce or soy sauce mixed with a small amount of sugar. Adjust the sweetness and saltiness to your preference.
- Cornstarch: Replace cornstarch with arrowroot powder or potato starch in the same quantity for a similar thickening effect.
- Garlic: If you don't have garlic, you can use garlic powder or granulated garlic. Adjust the quantity based on the intensity of the substitute you choose.
- Ginger: Substitute fresh ginger with ground ginger or ginger paste. Use 1/4 to 1/2 teaspoon of ground ginger per tablespoon of fresh ginger.
- Cooking oil: Any neutral-flavored oil like vegetable or canola oil can be used as a substitute. Adjust the quantity as required by the recipe.
- Green onions: If you don't have green onions, you can use regular onions or chives as a substitute. Adjust the quantity based on your preference and the substitute used.

Note: The adjustments mentioned are general guidelines, and you may need to fine-tune them based on your taste preferences and the specific recipe you are following.

 Pairings 


- Steamed white rice
- Stir-fried vegetables (such as bell peppers, broccoli, or bok choy)
- Fried rice
- Noodles (such as chow mein or lo mein)
- Spring rolls or egg rolls
- Hot and sour soup
- Wonton soup
- Chinese-style dumplings (potstickers)
- Sweet and sour chicken or pork
- General Tso's chicken
- Kung Pao chicken or shrimp
- Mapo tofu
- Mongolian beef
- Szechuan shrimp
- Orange chicken
- Beef and broccoli
- Cashew chicken or shrimp
- Honey walnut shrimp
- Sweet and sour shrimp

 Upgrades 


1. Improve presentation:
- Garnish with finely chopped spring onions or chives for a pop of color.
- Serve the dish on a bed of vibrant lettuce leaves for an elegant touch.
- Create an attractive plate by arranging the beef slices in a circular pattern.

2. Improve texture/flavor profile:
- Marinate the beef with soy sauce, ginger, and garlic for a more flavorful base.
- Add a variety of colorful bell peppers or mushrooms to enhance the texture and taste.
- Toss in some toasted sesame seeds for a delightful nutty crunch.

3. Elevate with luxurious ingredients:
- Upgrade the beef to a premium cut like tenderloin or ribeye for a more tender and succulent experience.
- Incorporate a splash of oyster sauce or Shaoxing wine to add depth and richness to the sauce.
- Enhance the dish with a drizzle of truffle oil or sprinkle some truffle shavings for a luxurious aroma.

Remember to adjust the cooking time accordingly to ensure the premium ingredients are cooked to perfection. Enjoy your next-level Black Pepper Beef!

 Diet Restrictions 


- Use lean cuts of beef or substitute with chicken or tofu for a lower fat option.
- Reduce the amount of sodium by using low-sodium soy sauce or tamari.
- Increase the vegetable content by adding more bell peppers, broccoli, or other colorful vegetables.
- Use a minimal amount of oil for stir-frying or consider using a non-stick cooking spray.
- If you have gluten intolerance, use gluten-free soy sauce or tamari.
- For those with high blood pressure, reduce the amount of black pepper or use a low-sodium alternative.
- If you have a preference for spicy food, add a small amount of chili flakes or Sriracha sauce for flavor.
- Serve with steamed brown rice or cauliflower rice for a healthier carbohydrate option.
- Consider marinating the beef with a mixture of low-sodium soy sauce, ginger, and garlic for added flavor without relying solely on black pepper.

 Healthy Choices 


1. Use lean cuts of beef, such as sirloin or tenderloin, and trim off any visible fat before cooking.
2. Increase the ratio of vegetables to beef for added fiber and nutrients. Include a variety of colorful vegetables like bell peppers, broccoli, and carrots.
3. Reduce the amount of oil used for stir-frying. Opt for healthier alternatives like olive oil or coconut oil and use them sparingly.
4. Minimize the use of sodium-rich sauces like soy sauce. Instead, try using low-sodium soy sauce or tamari, or experiment with other flavorful options like oyster sauce or hoisin sauce in moderation.
5. Add spices and herbs like garlic, ginger, and cilantro to enhance the flavor without relying solely on salt or sauces.
6. Serve the dish with steamed brown rice or whole grain noodles for a healthier carbohydrate option.
7. Consider marinating the beef with a mixture of low-sodium soy sauce, ginger, and garlic for added flavor and tenderness.
8. Avoid deep-frying the beef. Instead, opt for a quick stir-fry or grilling method to reduce added fats.
9. Pay attention to portion sizes and avoid overeating. Fill your plate with more vegetables and moderate portions of beef.
10. Lastly, remember to enjoy your meal mindfully, savoring each bite and appreciating the flavors and textures of the dish.

 Shortcuts 


1. Use pre-sliced beef: Instead of slicing the beef yourself, purchase pre-sliced beef from the grocery store to save time and effort.

2. Opt for a cheaper cut of beef: Choose a less expensive cut of beef, such as flank or skirt steak, which can still provide great flavor when cooked properly.

3. Marinate in advance: Marinate the beef overnight or for a few hours before cooking to enhance its flavor, allowing you to use less expensive cuts without compromising taste.

4. Use frozen vegetables: Instead of fresh vegetables, use frozen stir-fry vegetable mixes to save time on chopping and preparation.

5. Prepare the sauce in advance: Make a larger batch of the black pepper sauce and store it in the refrigerator for future use, allowing for quicker preparation in the future.

6. Utilize a wok or high heat skillet: Cooking on high heat in a wok or skillet allows for quick and even cooking, reducing the overall cooking time.

7. Use ground black pepper: Instead of crushing whole peppercorns, use ground black pepper to save time and effort while still achieving the desired peppery flavor.

8. Serve with rice or noodles: Pair the black pepper beef with affordable rice or noodles to create a filling meal without the need for additional expensive ingredients.

9. Double the recipe: Prepare a larger batch of black pepper beef and refrigerate or freeze the leftovers for future quick and convenient meals.

10. Simplify garnishes: Skip elaborate garnishes and opt for simple green onions or cilantro to save time and money while still adding a touch of freshness to the dish.