Salt and Pepper Tofu


 Cuisine: Chinese  Type: Entree  AKA: Yán Suān Dòufǔ

Salt and Pepper Tofu | Yán Suān Dòufǔ : Entree in Chinese cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Tofu
1 block (350)
Salt
1 teaspoon (5)
Pepper
1 teaspoon (5)
Cornstarch
2 tablespoons (16)
Vegetable Oil
3 tablespoons (42)
Green Onions
2 stalks (30)
Garlic
3 cloves (9)
Ginger
1 teaspoon (5)
Soy Sauce
2 tablespoons (30)
Rice Vinegar
1 tablespoon (15)
Sugar
1 teaspoon (4)
Water
2 tablespoons (30)
Red Chili Flakes
1 teaspoon (3)
 Totals
19 oz (544 g)

 Calories 


 Ingredient
 Calories (kcal)
Tofu
150
Salt
0
Pepper
0
Cornstarch
50
Vegetable Oil
120
Garlic
10
Green Onions
5
Soy Sauce
15
Rice Vinegar
5
Sugar
10
Water
0
Sesame Oil
40
 Totals
405 kcal

 Steps 


1. Press the tofu: Start by pressing the tofu to remove excess moisture. Place the tofu block on a cutting board lined with paper towels. Cover with more paper towels and place a heavy object, like a plate or a pan, on top. Let it sit for about 20-30 minutes.

2. Cut the tofu: Once the tofu is pressed, cut it into bite-sized cubes or rectangular pieces, depending on your preference.

3. Prepare the marinade: In a bowl, combine soy sauce, rice vinegar, and a pinch of sugar. Mix well until the sugar dissolves.

4. Marinate the tofu: Place the tofu pieces in a shallow dish or bowl, and pour the marinade over them. Gently toss the tofu to ensure all the pieces are coated evenly. Let it marinate for about 15-20 minutes.

5. Prepare the seasoning: In a separate bowl, combine salt, ground black pepper, and cornstarch. Mix well to evenly distribute the ingredients.

6. Coat the tofu: Remove the tofu from the marinade and sprinkle the seasoning mixture over it. Toss gently to coat each piece evenly.

7. Heat the oil: In a deep skillet or wok, heat vegetable oil over medium-high heat. Make sure there is enough oil to deep-fry the tofu.

8. Fry the tofu: Carefully place the tofu pieces into the hot oil, ensuring they are not overcrowded. Fry until they turn golden brown and crispy on all sides, which usually takes about 3-4 minutes. Use a slotted spoon or tongs to remove the fried tofu and place it on a paper towel-lined plate to drain excess oil.

9. Season with additional salt and pepper: While the tofu is still hot, sprinkle a bit more salt and ground black pepper over it, according to your taste preference. Toss gently to coat.

10. Serve hot: Salt and Pepper Tofu is best enjoyed immediately while still crispy. Serve it as an appetizer or as a main dish accompanied by steamed rice or noodles.

Note: You can garnish the dish with chopped green onions, sliced chili peppers, or sesame seeds for added flavor and presentation.

 Substitutions 


Substitutions/Alterations for Salt and Pepper Tofu (Yán Suān Dòufǔ) in Chinese Cuisine:

1. Tofu: Firm or extra-firm tofu can be substituted with an equal amount of tempeh or seitan.

2. Salt: Use soy sauce or tamari as a substitute for salt. Adjust the quantity based on your taste preference.

3. Black pepper: White pepper can be used instead of black pepper. Use the same amount as mentioned in the original recipe.

4. Cornstarch: Replace cornstarch with an equal amount of arrowroot powder or potato starch.

5. Sichuan peppercorns: If unavailable, substitute with an equal amount of crushed red pepper flakes or paprika for a milder heat.

6. Garlic: Granulated garlic powder can be used as a substitute. Use half the amount specified for fresh garlic.

7. Ginger: Ground ginger can replace fresh ginger. Use half the amount mentioned in the recipe.

8. Green onions: Substitute with chives or regular onions. Adjust the quantity based on your preference.

9. Vegetable oil: Canola, sunflower, or peanut oil can be used as alternatives. Use the same quantity as mentioned in the original recipe.

Note: Adjust the seasoning and spices according to your taste preferences when using substitutes.

 Pairings 


- Steamed rice
- Stir-fried vegetables
- Szechuan-style green beans
- Mapo tofu
- Chinese eggplant in garlic sauce
- Hot and sour soup
- Gong Bao chicken
- Kung Pao shrimp
- General Tso's chicken
- Chinese broccoli with oyster sauce
- Vegetable spring rolls
- Wonton soup
- Chinese cucumber salad
- Moo shu pork
- Sweet and sour chicken

 Upgrades 


1. Improve Presentation:
- Garnish the dish with thinly sliced scallions or chives for a pop of color.
- Serve the tofu on a bed of vibrant mixed greens or baby spinach.
- Sprinkle some toasted sesame seeds on top for added texture and visual appeal.

2. Improve Texture/Flavor Profile:
- Marinate the tofu in a mixture of soy sauce, ginger, and garlic before cooking to enhance its flavor.
- Add a touch of honey or maple syrup to the sauce for a hint of sweetness.
- Toss the tofu in a light cornstarch coating before frying to achieve a crispy exterior.

3. Elevate with Luxurious/Premium Ingredients:
- Incorporate shiitake mushrooms into the dish for an earthy and meaty flavor.
- Replace regular tofu with silken tofu for a smoother and creamier texture.
- Add a splash of truffle oil to the sauce for a luxurious and aromatic twist.

Remember to adjust the seasonings to personal preference and enjoy your next-level Salt and Pepper Tofu experience!

 Diet Restrictions 


- Use low-sodium soy sauce or tamari instead of regular soy sauce to reduce salt intake.
- Opt for a reduced-sodium vegetable broth or stock when marinating the tofu.
- Replace regular table salt with a small amount of a salt substitute or herb-based seasoning blend.
- Consider using a variety of colorful vegetables like bell peppers, broccoli, or snow peas to increase the nutritional value.
- Use a minimal amount of oil for frying the tofu or consider baking it instead to reduce added fat.
- For those with gluten intolerance or celiac disease, ensure the soy sauce and other condiments used are gluten-free.
- To accommodate vegetarians or vegans, use a plant-based alternative to oyster sauce, such as mushroom sauce or vegetarian stir-fry sauce.
- Adjust the level of spiciness by reducing or omitting chili peppers or hot sauce for individuals with sensitive stomachs or acid reflux.
- If catering to individuals with soy allergies, substitute tofu with another protein source like tempeh or seitan.
- For those watching their calorie intake, consider serving the dish with a side of steamed vegetables or brown rice instead of fried rice.

 Healthy Choices 


1. Use low-sodium soy sauce or tamari instead of regular soy sauce to reduce sodium content.
2. Opt for organic, non-GMO tofu for a healthier and more sustainable choice.
3. Replace deep frying with baking or pan-frying in a small amount of oil to reduce overall fat content.
4. Increase the amount of vegetables, such as bell peppers, broccoli, or snap peas, to add more fiber, vitamins, and minerals.
5. Include a variety of colorful vegetables to enhance the nutritional value and visual appeal of the dish.
6. Use a minimal amount of oil and choose heart-healthy options like olive oil or avocado oil.
7. Add fresh herbs and spices like ginger, garlic, or chili flakes to enhance flavor without relying solely on salt.
8. Consider marinating tofu in a mixture of low-sodium soy sauce, lemon juice, and herbs to boost taste and reduce the need for extra salt.
9. Serve with steamed brown rice or quinoa instead of white rice for added fiber and nutrients.
10. Garnish with chopped green onions or cilantro for a burst of freshness and added nutritional value.

 Shortcuts 


1. Opt for firm tofu: Firm tofu requires less pressing and draining, saving time. It's also usually more affordable than other tofu varieties.

2. Skip marinating: Instead of marinating the tofu for a long time, sprinkle it with salt and pepper just before cooking. This saves time and still adds flavor.

3. Use pre-ground black pepper: Pre-ground black pepper is more convenient and time-saving compared to grinding whole peppercorns. It still provides a good flavor.

4. Fry in batches: Instead of overcrowding the pan, fry the tofu in batches. This ensures even cooking and saves time compared to frying all at once.

5. Opt for a neutral oil: Use a neutral oil like vegetable or canola oil for frying. These oils are usually more affordable compared to specialty oils and won't significantly affect the taste.

6. Simplify the sauce: Instead of making a complex sauce, mix soy sauce, rice vinegar, and a pinch of sugar for a quick and tasty sauce. It saves time and ingredients.

7. Serve with simple accompaniments: Instead of elaborate side dishes, serve the salt and pepper tofu with steamed rice and a quick stir-fried vegetable, like bok choy or broccoli, to keep it economical and balanced.

8. Garnish with green onions: Adding chopped green onions as a garnish adds a pop of flavor without much effort or cost. It enhances the taste without compromising on the simplicity of the dish.

9. Use a non-stick pan: Cooking the tofu in a non-stick pan reduces the need for excessive oil and makes cleanup quicker and easier.

10. Double the recipe: If you have the storage space, make a larger batch and freeze the leftovers. This way, you can save time and effort by having a ready-to-eat meal for another day.