Pla Sam Rod


 Cuisine: Thai  Type: Entree  AKA: Three-Flavor Fish

Pla Sam Rod | Three-Flavor Fish : Entree in Thai cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Fish
1 whole (500)
Cornstarch
2 tablespoons (16)
Vegetable Oil
2 tablespoons (28)
Garlic
3 cloves (15)
Shallots
2 bulbs (60)
Red Bell Pepper
1 whole (150)
Green Bell Pepper
1 whole (150)
Onion
1 whole (150)
Pineapple Chunks
1 cup (240)
Tomato Ketchup
2 tablespoons (30)
Sweet Chili Sauce
3 tablespoons (45)
Fish Sauce
2 tablespoons (30)
Sugar
2 tablespoons (30)
Water
1 cup (240)
Green Onions
2 stalks (30)
Fresh Cilantro
1 tablespoon (3)
 Totals
61 oz (1,717 g)

 Calories 


 Ingredient
 Calories (kcal)
Fish
250
Cornstarch
50
Vegetable Oil
120
Garlic
10
Thai Chili Peppers
5
Sugar
40
Fish Sauce
20
Tamarind Paste
30
Water
0
Green Onions
5
Red Bell Pepper
20
Green Bell Pepper
20
Pineapple Chunks
50
Carrots
15
Cilantro
5
 Totals
640 kcal

 Steps 


Step 1: Clean the fish thoroughly, removing any scales and innards. Pat dry with a paper towel.

Step 2: Make diagonal cuts on both sides of the fish, about 1 inch apart. This will help the flavors penetrate the fish during cooking.

Step 3: Heat oil in a deep frying pan or wok over medium-high heat.

Step 4: Carefully place the fish into the hot oil and fry until crispy and golden brown on both sides. Remove and set aside on a paper towel to drain excess oil.

Step 5: In a separate pan, heat a small amount of oil over medium heat.

Step 6: Add minced garlic and sliced shallots to the pan and sauté until fragrant and lightly browned.

Step 7: Stir in tamarind paste, fish sauce, and palm sugar. Cook until the sugar has dissolved and the mixture thickens slightly.

Step 8: Add sliced bell peppers, onion, and pineapple chunks to the pan. Stir-fry for a few minutes until the vegetables are slightly tender.

Step 9: Return the fried fish to the pan and carefully coat it with the sauce and vegetables.

Step 10: Reduce the heat to low and simmer for a few more minutes to allow the flavors to meld together.

Step 11: Garnish with chopped fresh cilantro and spring onions.

Step 12: Serve the Pla Sam Rod hot with steamed jasmine rice.

Enjoy your homemade Pla Sam Rod, the delicious Three-Flavor Fish from Thai cuisine!

 Substitutions 


Substitutions for Pla Sam Rod (Three-Flavor Fish) in Thai cuisine:

1. Fish: Substitute with any white fish fillets, such as cod, tilapia, or halibut. Adjust cooking time based on the thickness of the fillets.

2. Cornstarch: Replace with all-purpose flour or rice flour in the same quantity. The coating may have a slightly different texture.

3. Oil for frying: Canola or vegetable oil can be used instead of peanut oil. Adjust cooking time as needed, as different oils have different smoke points.

4. Garlic: If you don't have fresh garlic, substitute with 1/2 teaspoon of garlic powder or 1/4 teaspoon of garlic paste.

5. Shallots: Replace with an equal amount of finely chopped red onion or yellow onion.

6. Red chili peppers: Use Thai chili peppers, bird's eye chili, or any other spicy chili pepper you have available. Adjust the quantity based on your preferred level of spiciness.

7. Tamarind paste: Substitute with equal parts of lime juice and brown sugar or white vinegar and brown sugar. Adjust the sweetness and acidity to taste.

8. Fish sauce: Soy sauce or tamari can be used as a substitute, but keep in mind that the flavor will be slightly different. Adjust the quantity based on your taste preference.

9. Palm sugar: Brown sugar or coconut sugar can be used instead. Adjust the sweetness to taste.

10. Green onions: Replace with an equal amount of finely chopped chives or leeks.

11. Cilantro: If you don't have cilantro, substitute with an equal amount of fresh parsley or Thai basil for a different flavor profile.

Please note that these substitutions may alter the taste and texture of the dish slightly, but they should still result in a delicious alternative to Pla Sam Rod.

 Pairings 


- Steamed jasmine rice
- Thai green papaya salad (Som Tum)
- Stir-fried morning glory (Pad Pak Boong)
- Tom Yum soup
- Thai cucumber salad
- Pineapple fried rice
- Thai-style omelette (Kai Jeow)
- Stir-fried mixed vegetables
- Thai coconut soup (Tom Kha Gai)
- Fried spring rolls

 Upgrades 


1. Improve presentation:
- Garnish with fresh Thai basil leaves or cilantro sprigs for a pop of color.
- Serve the dish in a hollowed-out pineapple or coconut shell for a tropical and visually appealing presentation.
- Use a decorative plate and arrange the fish fillets in an elegant manner.

2. Improve the texture/flavor profile:
- Marinate the fish fillets in a mixture of lemongrass, ginger, and garlic to enhance the flavors.
- Add a touch of fish sauce or soy sauce to deepen the umami taste.
- Incorporate a small amount of tamarind paste or lime juice for a tangy twist.
- Sprinkle toasted sesame seeds or crushed peanuts on top for a crunchy texture.

3. Elevate the recipe with luxurious/premium ingredients:
- Substitute the regular fish fillets with a high-quality fish like Chilean sea bass or black cod for a buttery and delicate texture.
- Include some fresh seafood such as shrimp or scallops to add complexity to the dish.
- Add a few drops of truffle oil or truffle shavings to infuse an earthy and luxurious flavor.
- Top the dish with edible gold leaf for a truly extravagant touch.

 Diet Restrictions 


- Use a lean white fish like tilapia or cod instead of a fatty fish like salmon to reduce overall fat content.
- Replace the deep-frying method with baking or grilling the fish to reduce the amount of oil used.
- Decrease the amount of sugar or replace it with a natural sweetener like stevia for individuals with diabetes or those watching their sugar intake.
- Reduce sodium by using low-sodium soy sauce or tamari, and limit the amount of fish sauce used.
- Increase the vegetable content by adding more colorful veggies like bell peppers, broccoli, or snap peas for added fiber and nutrients.
- For gluten-free diets, ensure that the soy sauce and fish sauce used are gluten-free versions.
- Adjust the spiciness level by reducing or omitting chili peppers for those with sensitive stomachs or acid reflux.
- For vegetarian or vegan diets, substitute the fish with tofu or tempeh and use vegetarian oyster sauce or a combination of soy sauce and mushroom sauce for the umami flavor.
- Finally, serve the dish with a side of brown rice or quinoa instead of white rice to increase fiber and nutrient content.

 Healthy Choices 


- Use a lean white fish like tilapia or cod instead of deep-frying a fatty fish.
- Instead of deep-frying the fish, bake or grill it to reduce the amount of oil used.
- Reduce the amount of sugar in the sauce or use a natural sweetener like honey or maple syrup.
- Use reduced-sodium soy sauce or tamari to lower the overall sodium content.
- Increase the amount of vegetables in the dish by adding bell peppers, broccoli, or snap peas.
- Replace regular white rice with brown rice or cauliflower rice for added fiber and nutrients.
- Use a minimal amount of oil when stir-frying the vegetables to cut down on unnecessary calories.
- Garnish with fresh herbs like cilantro or basil for added flavor without additional calories.
- Consider reducing the amount of sauce used or serving it on the side to control the overall calorie intake.

 Shortcuts 


1. Opt for frozen fish fillets instead of fresh ones to save time on cleaning and deboning the fish.
2. Use store-bought Thai sweet chili sauce instead of making it from scratch to save time and effort.
3. Substitute fresh herbs like cilantro with dried alternatives to cut down on cost without compromising flavor.
4. Prepare the sauce in advance and store it in the refrigerator, allowing the flavors to develop and saving time during meal preparation.
5. Use a non-stick pan or baking sheet to minimize the need for excessive oil and reduce cooking time.
6. Consider using a pre-made Thai spice blend or curry paste to simplify the seasoning process.
7. Experiment with different types of affordable white fish, such as tilapia or catfish, to find a budget-friendly option that still delivers a delicious result.
8. Serve the dish with steamed rice instead of more expensive alternatives like jasmine or sticky rice.
9. Utilize frozen mixed vegetables instead of fresh ones to save time on chopping and reduce overall cost.
10. Make a larger batch of the dish and freeze individual portions for future quick and convenient meals.