Cookies, brownies
Category: Baked Products State: Dry Mix Characteristics: Sugar Free
Nutrition Highlights
Serving Size
Calories
121
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 91 (75.6%) |
| Fat | 32 (26.4%) |
| Protein | 3.3 (2.7%) |
| Total | 121 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 23 (80.4%) |
| Fat | 3.5 (12.5%) |
| Water | 1.0 (3.5%) |
| Protein | 0.8 (2.9%) |
| Ash | 0.2 (0.7%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Sugar free means it does not contain added sugars which helps control calorie and carb intake for those watching their weight or managing diabetes
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Dry mix allows for easy preparation and customization by adding ingredients like protein powder or nut butter to increase nutritional value
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Cookies and brownies are typically high in fat and calories but sugar free versions help reduce these while still allowing for occasional treats
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Mixing in dried fruit or nuts adds fiber, vitamins, minerals and healthy fats to balance out the ingredients
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Baking your own with a dry mix allows you to control ingredients and avoid potential additives in pre-made packaged versions
Risks
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High in sugar alcohols like maltitol which can cause gastrointestinal discomfort like diarrhea, gas and bloating in some people especially in large amounts
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May still contain a significant amount of calories from fat and carbohydrates even though they are sugar-free
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Sweeteners used like sucralose are highly processed and long-term safety is still being researched
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Lack many nutrients found in whole foods and are highly processed
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Can promote a sweet tooth and sugar cravings
Additional Information
Cookies, brownies, dry mix, sugar-free are a popular choice for individuals seeking a sweet treat while being mindful of their sugar intake. These sugar-free baked goods offer some nutritional benefits, but it is important to be aware of potential risks as well.
The primary attribute of these cookies and brownies is that they are sugar-free. This makes them an appealing option for those who need to monitor their blood sugar levels, such as people with diabetes or individuals following a low-sugar diet. By eliminating added sugars, these treats can help prevent blood sugar spikes and crashes, promoting better glycemic control.
Additionally, sugar-free cookies and brownies made from a dry mix often contain artificial sweeteners as a substitute for sugar. This allows individuals to enjoy the sweetness without the extra calories. Artificial sweeteners like sucralose or stevia are low in calories and do not raise blood sugar levels, making them suitable for individuals looking to manage their weight or control their carbohydrate intake.
However, it is important to consider the secondary attributes and potential risks associated with these sugar-free treats. While they may be lower in sugar, they can still be high in fat and calories. Many commercial sugar-free cookie and brownie mixes contain added fats like hydrogenated oils, which are high in trans fats. Trans fats are known to increase the risk of heart disease and should be limited in the diet. Therefore, it is crucial to read the nutrition labels carefully and opt for mixes that are low in trans fats and saturated fats.
Another aspect to consider is the use of artificial sweeteners. While they are deemed safe for consumption by regulatory authorities, some individuals may experience gastrointestinal discomfort or laxative effects when consuming large amounts of artificial sweeteners. It is important to consume these treats in moderation and be mindful of your body's response.
Furthermore, it is essential to note that sugar-free cookies and brownies made from a dry mix may lack certain nutrients found in homemade or commercially prepared baked goods. These treats often contain refined flours, which are lower in fiber and essential nutrients compared to whole grain flours. Additionally, they may lack other beneficial ingredients like nuts, seeds, or fruits that can add nutritional value.
In conclusion, sugar-free cookies and brownies made from a dry mix can be a suitable option for individuals looking to limit their sugar intake or manage their blood sugar levels. They provide a sweet indulgence without the added sugars and calories. However, it is important to be mindful of the potential risks associated with these treats, such as high fat content, artificial sweeteners, and the lack of essential nutrients. As with any food, moderation is key, and it is always beneficial to choose homemade or commercially prepared options that prioritize whole grains and natural ingredients.