Cookies, fig bars
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
99
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 80 (81.3%) |
| Fat | 19 (18.8%) |
| Protein | 4.2 (4.2%) |
| Total | 99 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 20 (70.9%) |
| Water | 4.7 (16.5%) |
| Fat | 2.1 (7.3%) |
| Protein | 1.0 (3.7%) |
| Ash | 0.5 (1.6%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Cookies, fig bars provide fiber from the dried figs which helps promote digestive health and regularity
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They contain antioxidants from the figs that may help protect cells from damage
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Figs are a good source of minerals like calcium, potassium, and magnesium which are important for bone, muscle, and nerve function
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The dried fruit and nuts provide natural sugars and fats that can help provide sustained energy when consumed in moderation
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Eating figs may help support heart health by lowering blood pressure and cholesterol levels
Risks
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High in sugar and refined carbohydrates which can lead to weight gain and increased risk of diabetes if consumed in large quantities
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High in calories from sugar and fat with little nutritional value
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Contains trans fats from partially hydrogenated oils which are linked to increased risk of heart disease
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Eating too many can lead to dental cavities due to sugar content
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May contain artificial colors, flavors and preservatives which are best avoided
Additional Information
Cookies, specifically fig bars, are a popular snack choice that offer a range of nutritional benefits and risks. Fig bars are made with a combination of figs, flour, sugar, and other ingredients, making them a unique treat with both positive and negative aspects for our health.
One of the primary attributes of fig bars is their high fiber content. Figs are known for being an excellent source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber aids in regulating bowel movements, preventing constipation, and promoting a feeling of fullness, which can help with weight management. Additionally, a diet rich in fiber has been associated with a reduced risk of developing various health conditions, including heart disease, type 2 diabetes, and certain types of cancer.
Another nutritional benefit of fig bars is their natural sweetness. Figs are naturally sweet, and when incorporated into the cookie, they provide a pleasing taste without the need for excessive added sugars. This can be advantageous for individuals looking to reduce their overall sugar intake or manage conditions such as diabetes. However, it is important to note that fig bars may still contain added sugars, so it is crucial to read the nutrition labels and choose options with lower sugar content.
Fig bars also contain essential vitamins and minerals. Figs are a good source of potassium, which plays a vital role in maintaining healthy blood pressure levels and proper muscle function. They also provide small amounts of vitamins such as vitamin K, vitamin B6, and vitamin A. While the vitamin and mineral content may vary depending on the specific brand or recipe, fig bars can contribute to overall nutrient intake when consumed as part of a balanced diet.
Despite these nutritional benefits, fig bars also present some risks. One of the primary concerns is their calorie content. Cookies, including fig bars, tend to be calorie-dense and can contribute to weight gain when consumed in excess. It is important to be mindful of portion sizes and enjoy fig bars as an occasional treat rather than a daily indulgence.
Additionally, fig bars may contain unhealthy fats, such as saturated and trans fats, which can increase the risk of heart disease when consumed in excess. It is crucial to check the nutrition labels and choose options that are lower in unhealthy fats or opt for homemade fig bars with healthier fat alternatives, such as using olive oil or nut butter instead of margarine or shortening.
Lastly, fig bars may not be suitable for individuals with certain dietary restrictions or allergies. They typically contain gluten, which can be problematic for those with celiac disease or gluten sensitivity. Additionally, some fig bar recipes may include nuts or dairy, which can pose risks for individuals with allergies or intolerances.
In conclusion, fig bars offer some nutritional benefits, including high fiber content, natural sweetness, and essential vitamins and minerals. However, it is important to be mindful of their calorie content, potential unhealthy fats, and suitability for individuals with dietary restrictions or allergies. As with any food, moderation and incorporating them into a balanced diet is key to enjoying the benefits while minimizing the risks.