Cookies, fortune
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
107
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 95 (89.0%) |
| Fat | 6.9 (6.4%) |
| Protein | 4.8 (4.4%) |
| Total | 107 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 24 (84.0%) |
| Water | 2.3 (8.0%) |
| Protein | 1.2 (4.2%) |
| Fat | 0.8 (2.7%) |
| Ash | 0.3 (0.9%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Fortune cookies are a good source of carbohydrates which provide energy. The carbohydrates in fortune cookies come from wheat flour
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Fortune cookies contain small amounts of protein from the wheat flour. Protein is important for growth, repair and maintenance of body tissues
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Fortune cookies are low in fat. They contain mostly carbohydrates which provide calories without much fat
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Fortune cookies contain small amounts of vitamins and minerals such as selenium, manganese and phosphorus from the wheat flour used to make them
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The crispy texture of fortune cookies can be enjoyable as an occasional treat when consumed in moderation as part of a healthy, balanced diet
Risks
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High in sugar and refined carbohydrates which can lead to weight gain and increased risk of diabetes if consumed in large quantities
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Contains trans fats from partially hydrogenated oils which are linked to increased risk of heart disease
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Lack nutrients like fiber, vitamins and minerals. Eating in place of more nutritious foods can lead to nutritional deficiencies
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Fortune cookies are often deep fried which adds unhealthy saturated and trans fats
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May contain allergens like eggs, milk or wheat depending on ingredients which can trigger reactions in sensitive individuals
Additional Information
Cookies, fortune, also known as fortune cookies, are a popular treat often served at the end of a meal in many Chinese restaurants. These unique cookies have a crispy texture and a small slip of paper inside that contains a short, positive message or a fortune. While fortune cookies are enjoyed by many, it is important to understand their nutritional benefits and risks.
Nutritional Benefits:
1. Low in Fat: Fortune cookies are generally low in fat, making them a suitable choice for individuals who are conscious of their fat intake. However, it is important to note that the specific fat content may vary depending on the brand and recipe.
2. Low in Calories: Fortune cookies are relatively low in calories, typically containing around 30-40 calories per cookie. This makes them a lighter alternative to other desserts and snacks, especially for individuals who are trying to manage their weight.
3. Portion Control: Fortune cookies are typically small in size, which can help with portion control. This can be beneficial for individuals who struggle with overeating or are trying to maintain a balanced diet.
Nutritional Risks:
1. High in Sugar: One of the main concerns with fortune cookies is their high sugar content. They are typically made with white flour, sugar, and oil, which contributes to their sweet taste. Excessive sugar intake can lead to various health issues, including weight gain, dental problems, and an increased risk of chronic diseases such as diabetes and heart disease.
2. Low in Nutrients: Fortune cookies are not a significant source of essential nutrients. While they may contain small amounts of minerals like iron and calcium, they do not provide a substantial amount of vitamins, fiber, or other beneficial compounds found in whole foods. Relying on fortune cookies as a source of nutrition would not be wise.
3. Potential Allergens: Fortune cookies often contain common allergens such as wheat, eggs, and soy. Individuals with allergies or sensitivities to these ingredients should be cautious and check the ingredient list before consuming fortune cookies.
Moderation is key when it comes to enjoying fortune cookies. While they may not offer significant nutritional benefits, they can be enjoyed as an occasional treat or a fun way to end a meal. It is essential to balance the consumption of fortune cookies with a diet rich in whole, nutrient-dense foods to ensure optimal nutrition.
In conclusion, fortune cookies have a few nutritional benefits such as being low in fat and calories, as well as aiding in portion control. However, they also pose risks due to their high sugar content, lack of essential nutrients, and potential allergens. It is important to consume fortune cookies in moderation and prioritize a well-rounded, balanced diet for overall health and nutrition.