Cookies, peanut butter
Category: Baked Products Characteristics: Commercially Prepared, Sugar Free
Nutrition Highlights
Serving Size
Calories
152
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 81 (53.3%) |
| Carbohydrate | 59 (38.6%) |
| Protein | 12 (7.9%) |
| Total | 152 (100%) |
Serving: 1 serving 3 cookies [29g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 15 (50.5%) |
| Fat | 9.0 (31.0%) |
| Protein | 3.0 (10.3%) |
| Water | 1.8 (6.2%) |
| Ash | 0.6 (1.9%) |
| Total | 29 (100%) |
Serving: 1 serving 3 cookies [29g]
Benefits
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High in protein and healthy fats from peanut butter which helps keep you full for longer and provides energy
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Sugar free so won't spike blood sugar levels or lead to a sugar crash
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Low in calories so can be included as part of a weight loss diet
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Contains antioxidants from peanut butter that are good for heart health
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Commercially prepared so convenient snack option, just need to check ingredients for any unwanted additives
Risks
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High in calories from fat and saturated fat which can contribute to weight gain and increased risk of heart disease
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High in sodium which can increase blood pressure risk
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Contains artificial sweeteners which some research links to increased cancer risk
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Lack of fiber which is important for digestive health
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Contains partially hydrogenated oils which are a source of trans fats linked to increased heart disease risk
Additional Information
Cookies, peanut butter, commercially prepared, sugar free, can be a tempting treat for those who are health-conscious or have dietary restrictions. While they offer certain nutritional benefits, it is essential to consider both the advantages and potential risks before indulging in these sugar-free delights.
One of the primary attributes of commercially prepared, sugar-free peanut butter cookies is their reduced sugar content. This can be particularly advantageous for individuals who need to manage their blood sugar levels, such as those with diabetes or those looking to reduce their overall sugar intake. By eliminating or minimizing added sugars, these cookies can help prevent blood sugar spikes and crashes, promoting better glycemic control.
Moreover, peanut butter, a key ingredient in these cookies, provides several nutritional benefits. It is a good source of protein, healthy fats, and dietary fiber. Protein is essential for building and repairing tissues, while healthy fats, such as monounsaturated fats, can contribute to heart health by reducing LDL cholesterol levels. Additionally, dietary fiber aids in digestion, helps maintain a healthy weight, and supports overall gut health.
Furthermore, peanut butter contains various vitamins and minerals, including vitamin E, magnesium, and potassium. Vitamin E acts as an antioxidant, protecting cells from damage caused by free radicals. Magnesium plays a crucial role in various bodily functions, such as muscle and nerve function, while potassium helps regulate blood pressure and fluid balance.
However, despite these nutritional benefits, commercially prepared, sugar-free peanut butter cookies also pose some risks that need to be considered. Firstly, although they are sugar-free, they may still contain alternative sweeteners such as artificial sweeteners or sugar alcohols. While these options provide sweetness without adding extra calories, some individuals may experience digestive issues, such as bloating, gas, or diarrhea, when consuming large amounts of sugar alcohols.
Additionally, commercially prepared cookies often contain refined flours, which lack the fiber and nutrients found in whole grains. Refined flours can cause a rapid increase in blood sugar levels and may contribute to weight gain when consumed in excess. Moreover, these cookies may also contain unhealthy additives like hydrogenated oils, which are high in trans fats. Trans fats can raise LDL cholesterol levels and increase the risk of heart disease.
It is crucial to keep portion sizes in mind when enjoying commercially prepared, sugar-free peanut butter cookies. While they may be lower in sugar and offer some nutritional benefits, they are still considered a treat and should be consumed in moderation. Incorporating whole, unprocessed foods into your diet, such as fresh fruits, vegetables, lean proteins, and whole grains, should remain a priority for overall health and well-being.
In conclusion, commercially prepared, sugar-free peanut butter cookies offer reduced sugar content and the nutritional benefits of peanut butter, including protein, healthy fats, fiber, vitamins, and minerals. However, it is important to be aware of the potential risks associated with alternative sweeteners, refined flours, and unhealthy additives. Moderation and a balanced diet that includes a variety of nutrient-dense foods should always be the focus for optimal nutrition.