Cookies, shortbread
Category: Baked Products Characteristics: Commercially Prepared, Plain
Nutrition Highlights
Serving Size
Calories
146
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 72 (49.6%) |
| Fat | 67 (45.9%) |
| Protein | 6.1 (4.2%) |
| Total | 146 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 18 (63.8%) |
| Fat | 7.4 (26.2%) |
| Protein | 1.5 (5.4%) |
| Water | 1.0 (3.6%) |
| Ash | 0.3 (1.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides energy from carbohydrates. The main carbohydrate in cookies is sugar which provides 4 calories per gram
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Contains small amounts of protein and fat which help provide satiety. However, the amounts are quite small
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Plain cookies contain no added vitamins or minerals. Any nutrients would come from minor amounts naturally present in the ingredients like flour
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Commercially prepared cookies tend to be consistent in ingredients and portion sizes which can help with portion control and nutrition planning if consumed in moderation
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For those with dietary restrictions, plain cookies are often gluten-free and contain no major food allergens like nuts if the ingredients are just flour, sugar and fat
Risks
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High in sugar and refined carbohydrates which can lead to weight gain and increased risk of diabetes if consumed in large amounts
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Low in nutrients and fiber compared to whole foods
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Contains trans fats in some varieties which are linked to increased risk of heart disease
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High in calories with little nutritional value
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Frequent consumption can promote tooth decay due to sugar content
Additional Information
Cookies, shortbread, commercially prepared, plain, are a popular treat enjoyed by many individuals. While they can be quite delicious, it is important to be aware of their nutritional benefits and risks.
Starting with the nutritional benefits, shortbread cookies can provide a quick source of energy due to their high carbohydrate content. Carbohydrates are the body's primary source of fuel and can help sustain physical and mental performance. Additionally, shortbread cookies may contain small amounts of protein, which is essential for growth, repair, and maintenance of body tissues.
On the other hand, it is crucial to acknowledge the risks associated with consuming commercially prepared shortbread cookies. One of the primary concerns is their high sugar content. These cookies are often laden with added sugars, which can contribute to weight gain, increased risk of chronic diseases such as diabetes and heart disease, and dental issues. Excessive sugar consumption can also lead to energy crashes and poor blood sugar control.
Moreover, shortbread cookies are typically high in unhealthy fats, particularly saturated and trans fats. These fats can raise levels of LDL (bad) cholesterol in the blood, increasing the risk of heart disease. It is advisable to limit the intake of saturated and trans fats and opt for healthier fat sources such as nuts, seeds, and avocados.
Another drawback of commercially prepared shortbread cookies is their low nutritional density. While they provide energy, they lack essential nutrients like vitamins, minerals, and fiber. Regularly consuming such foods without incorporating a balanced diet may lead to nutrient deficiencies and hinder overall health.
Furthermore, commercially prepared shortbread cookies often contain artificial additives, such as preservatives, colors, and flavors. These additives can have adverse effects on health, especially in individuals who are sensitive or allergic to certain substances. It is recommended to read ingredient labels and choose cookies with minimal artificial additives.
To enjoy shortbread cookies while minimizing the associated risks, moderation and mindful consumption are key. It is essential to view them as an occasional indulgence rather than a staple in one's diet. Pairing cookies with nutrient-dense foods like fruits, vegetables, and lean proteins can help balance the overall nutritional intake.
Alternatively, individuals can explore homemade shortbread cookie recipes that use healthier ingredients. By substituting refined flours with whole grain flours, reducing added sugars, and incorporating healthier fats like olive oil or nut butters, the nutritional profile of shortbread cookies can be improved.
In conclusion, commercially prepared plain shortbread cookies offer a quick source of energy but come with several nutritional risks. High sugar and unhealthy fat content, low nutrient density, and artificial additives are aspects that should be considered. Moderation and mindful consumption, as well as exploring homemade alternatives, can help individuals enjoy shortbread cookies while maintaining a balanced and nutritious diet.