Cookies, sugar, regular (includes vanilla)
Category: Baked Products Characteristics: Commercially Prepared
Nutrition Highlights
Serving Size
Calories
131
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 76 (58.1%) |
| Fat | 50 (38.0%) |
| Protein | 6.1 (4.6%) |
| Total | 131 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 19 (67.3%) |
| Fat | 5.6 (19.6%) |
| Water | 1.8 (6.3%) |
| Protein | 1.5 (5.4%) |
| Ash | 0.4 (1.5%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides calories and carbohydrates to be used as energy
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Contains small amounts of vitamins and minerals like calcium, potassium and B vitamins added during processing
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The sugar provides a quick source of energy
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Commercially prepared cookies provide convenience as a snack or dessert item
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Regular cookies contain no major nutritional benefits. They are high in calories, sugar and refined carbohydrates with little protein, fiber or other nutrients
Risks
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High in added sugars which can contribute extra calories and displace healthier food choices
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Lack dietary fiber which is important for digestive and heart health
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May contain trans fats from partially hydrogenated oils which increase risk of heart disease
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High in refined carbohydrates which can cause blood sugar spikes and crashes
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Low in nutrients and may lack vitamins, minerals and antioxidants found in whole foods
Additional Information
Cookies, sugar, commercially prepared, regular (includes vanilla) are a popular treat enjoyed by many individuals. However, it is important to understand both the nutritional benefits and risks associated with consuming these sweet treats.
Nutritional Benefits:
1. Energy Source: Cookies are typically high in carbohydrates, which serve as the body's primary source of energy. The sugar content in cookies provides a quick burst of energy, making them a convenient snack option for individuals needing an immediate energy boost.
2. Pleasure and Satisfaction: Cookies can provide a sense of pleasure and satisfaction due to their taste and texture, making them a popular choice for indulgence or as a comfort food. Enjoying cookies in moderation can contribute to overall well-being and mental satisfaction.
Nutritional Risks:
1. Excessive Added Sugars: Commercially prepared cookies are often loaded with added sugars. Consuming excessive amounts of sugar can lead to various health concerns, including weight gain, increased risk of developing type 2 diabetes, and dental cavities. It is crucial to be mindful of the sugar content in cookies and limit intake accordingly.
2. High Calorie Content: Cookies are typically calorie-dense due to their high fat and sugar content. Regularly consuming cookies without considering portion sizes can contribute to weight gain and potentially lead to obesity if not balanced with a healthy diet and regular physical activity.
3. Low Nutrient Density: Cookies are generally low in essential nutrients such as vitamins, minerals, and fiber. They often lack the beneficial components found in whole foods, such as fruits, vegetables, and whole grains. Relying on cookies as a significant part of the diet can lead to nutrient deficiencies and compromise overall health.
4. Unhealthy Fats: Commercially prepared cookies often contain unhealthy trans fats and saturated fats, which can raise cholesterol levels and increase the risk of heart disease. Regular consumption of these fats should be limited to maintain cardiovascular health.
Tips for Moderation and Making Healthier Choices:
1. Portion Control: Enjoy cookies in moderation and be mindful of portion sizes. Opt for a small serving rather than indulging in a large quantity to limit calorie and sugar intake.
2. Homemade Alternatives: Consider baking homemade cookies using healthier ingredients. Replace refined sugars with natural sweeteners like honey or maple syrup, and incorporate whole grains or alternative flours for added fiber and nutrients.
3. Read Labels: When purchasing commercially prepared cookies, read the nutrition labels and ingredient lists. Choose options with lower sugar content, minimal trans fats, and healthier fats like plant-based oils.
4. Balance and Variety: Cookies should be enjoyed as an occasional treat rather than a staple in the diet. Focus on consuming a balanced and varied diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
In conclusion, while cookies can provide a quick energy boost and satisfy your taste buds, they should be consumed in moderation due to their high sugar, calorie, and fat content. Opting for healthier alternatives or homemade options and incorporating them into a well-balanced diet can help minimize the risks associated with commercially prepared cookies.