Danish pastry, cheese
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
106
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 56 (52.9%) |
| Carbohydrate | 42 (39.9%) |
| Protein | 9.1 (8.6%) |
| Total | 106 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 11 (37.2%) |
| Water | 8.9 (31.4%) |
| Fat | 6.2 (21.9%) |
| Protein | 2.3 (8.0%) |
| Ash | 0.4 (1.5%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Danish pastry with cheese provides protein, calcium and other important nutrients from the cheese filling. Cheese is a good source of protein, calcium, phosphorus, vitamin B12, riboflavin and niacin
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The dairy in cheese may help support bone health and provide minerals important for growth and development. Calcium helps build and maintain strong bones and teeth
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Cheese contains fat, but also provides energy and helps the absorption of fat-soluble vitamins like A, D, E and K. The fat in cheese can help you feel full for longer
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Eating cheese as part of a balanced diet can help control weight and promote a healthy lifestyle. The protein and fat in cheese help keep you feeling satisfied
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Certain types of cheese may provide probiotics that support a healthy digestive system. Probiotics are beneficial bacteria that aid in digestion
Risks
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High in fat and calories. Danish pastry with cheese contains a significant amount of fat, mostly saturated and trans fats, from ingredients like butter, cream cheese and whole milk. This can lead to weight gain and increased risk of heart disease if consumed in large quantities
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High in sodium. Some varieties of cheese danishes can be high in sodium which may negatively impact blood pressure control for those watching their salt intake
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Potential allergens. Danish pastry with cheese contains potential allergens like dairy, eggs and wheat which can cause reactions for those with sensitivities
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Spikes in blood sugar. The refined flour and sugar in many Danish pastries combined with cheese can lead to a spike in blood sugar levels providing a temporary energy boost but then a subsequent crash
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Lack of nutrients. While tasty, Danish pastry with cheese on its own provides empty calories without much nutritional value. It lacks fiber, protein, vitamins and minerals found in more whole foods
Additional Information
Danish pastry, cheese is a delectable treat that combines the rich, buttery goodness of a Danish pastry with the savory and creamy taste of cheese. This unique combination offers various nutritional benefits and risks that we will explore in this article.
Starting with the primary attribute, Danish pastry, it is important to note that this pastry is typically made with a high amount of butter, sugar, and refined flour. While this makes it incredibly delicious, it also means that Danish pastry is high in calories and unhealthy fats. Consuming Danish pastry in excess can contribute to weight gain and increase the risk of developing chronic diseases such as obesity, heart disease, and type 2 diabetes.
On the secondary side, cheese is a significant component of Danish pastry, providing additional taste and texture. Cheese is a good source of protein, calcium, and other essential nutrients. Protein is crucial for building and repairing tissues, supporting the immune system, and maintaining healthy hair and nails. Calcium is essential for strong bones and teeth, nerve function, and muscle contraction.
However, it is important to be aware of the potential risks associated with consuming cheese. Cheese, especially when consumed in large quantities, can be high in saturated fat and sodium. High intake of saturated fat can increase levels of LDL (bad) cholesterol and raise the risk of heart disease. Additionally, excessive sodium consumption can lead to high blood pressure, which is a risk factor for heart disease and stroke.
Considering these nutritional aspects, it is recommended to enjoy Danish pastry, cheese in moderation and as an occasional treat rather than a daily indulgence. This can help mitigate the risks associated with its high calorie, fat, and sugar content. If you are watching your weight or have specific dietary concerns, it is advisable to opt for smaller portions or seek healthier alternatives.
To make Danish pastry, cheese a bit more nutritious, you can consider some modifications. For instance, choosing whole-grain pastry dough instead of refined flour can increase the fiber content, aiding digestion and providing a slower release of energy. Additionally, opting for reduced-fat or low-sodium cheese varieties can help decrease the overall saturated fat and sodium intake.
In conclusion, Danish pastry, cheese is a delicious treat that combines the best of both worlds. While it offers some nutritional benefits such as protein and calcium, it also carries risks due to its high calorie, fat, and sugar content. Moderation is key when enjoying this indulgent pastry, and making healthier modifications can help mitigate some of the risks. Remember to balance your overall diet with a variety of nutrient-rich foods to maintain a healthy lifestyle.