Danish pastry, cinnamon
Category: Baked Products Characteristics: Enriched
Nutrition Highlights
Serving Size
Calories
115
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 57 (49.9%) |
| Carbohydrate | 51 (44.2%) |
| Protein | 7.9 (6.9%) |
| Total | 115 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (44.6%) |
| Water | 6.9 (24.3%) |
| Fat | 6.4 (22.4%) |
| Protein | 2.0 (7.0%) |
| Ash | 0.5 (1.7%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates for energy. The enriched dough contains vitamins and minerals like thiamin, niacin and iron added during processing
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Cinnamon has antioxidant properties and may help control blood sugar levels after eating
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Contains fiber which aids digestion and makes you feel full
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Danish pastries can be part of a balanced diet when consumed in moderation
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The pastry dough and cinnamon topping provide flavor and texture variety
Risks
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High in calories, fat and sugar. Consuming too many could contribute to weight gain and obesity
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Contains refined flour and sugar which can spike blood sugar levels and insulin response. May increase risk of diabetes especially if consumed frequently
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High in saturated fat which increases risk of heart disease and stroke if consumed regularly as part of an overall unhealthy diet
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Contains trans fats from partially hydrogenated oils which are harmful fats linked to increased risk of heart disease and other health issues
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Low in nutrients and fiber. Choosing this food means missing out on more nutritious options that provide greater benefits to health
Additional Information
Danish pastry, cinnamon, enriched is a delectable treat that combines the goodness of Danish pastry with the aromatic flavor of cinnamon. This scrumptious pastry offers several nutritional benefits, but it is important to be mindful of its potential risks as well.
Starting with the nutritional benefits, Danish pastry, cinnamon, enriched contains a variety of essential nutrients. Enriched with vitamins and minerals, this pastry can provide a small amount of nutrients like iron, thiamine, riboflavin, and niacin. These nutrients play crucial roles in supporting various bodily functions, such as energy production, metabolism, and maintaining healthy red blood cells.
Moreover, cinnamon, which is a primary attribute of this pastry, offers additional health benefits. Cinnamon is rich in antioxidants, which help protect the body against oxidative stress caused by harmful free radicals. It has also been linked to potential anti-inflammatory properties, which may be beneficial for reducing inflammation in the body. Additionally, some studies suggest that cinnamon may help improve insulin sensitivity and regulate blood sugar levels, making it potentially helpful for individuals with diabetes or insulin resistance.
However, it is important to be aware of the potential risks associated with Danish pastry, cinnamon, enriched. Firstly, Danish pastries are typically high in calories, unhealthy fats, and added sugars. These components can contribute to weight gain, increased risk of chronic diseases such as heart disease, and negatively impact overall health. It is crucial to consume Danish pastries in moderation and as part of a balanced diet.
Furthermore, while cinnamon offers health benefits, excessive consumption can have adverse effects. Cassia cinnamon, the most commonly used variety, contains a compound called coumarin. Consuming high amounts of coumarin over a long period may lead to liver damage and interfere with blood clotting. It is recommended to limit daily cinnamon intake to a teaspoon or less, especially for individuals who consume cinnamon regularly or have underlying liver conditions.
To make Danish pastry, cinnamon, enriched a healthier choice, consider some alternatives. Opt for whole-grain or whole-wheat Danish pastries, which provide more fiber and nutrients compared to those made with refined flour. Additionally, reducing the amount of added sugar in the pastry can help lower its overall calorie content and minimize the risk of blood sugar imbalances.
In conclusion, Danish pastry, cinnamon, enriched offers a delightful combination of flavors and some nutritional benefits. The enrichment process adds essential vitamins and minerals, while cinnamon provides antioxidants and potential blood sugar-regulating properties. However, it is crucial to consume this pastry in moderation due to its high calorie, fat, and sugar content. Additionally, be mindful of the potential risks associated with excessive cinnamon consumption, particularly regarding liver health and blood clotting. By making thoughtful choices and enjoying Danish pastry, cinnamon, enriched as an occasional treat within a balanced diet, you can savor its flavors while maintaining a healthy lifestyle.