Dulce de Leche
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
60
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 42 (70.3%) |
| Fat | 13 (21.0%) |
| Protein | 5.2 (8.7%) |
| Total | 60 (100%) |
Serving: 1 tbsp [19g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 11 (55.4%) |
| Water | 5.5 (28.7%) |
| Fat | 1.4 (7.4%) |
| Protein | 1.3 (6.8%) |
| Ash | 0.3 (1.7%) |
| Total | 19 (100%) |
Serving: 1 tbsp [19g]
Benefits
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High in calories which provide energy. Dulce de leche is made by slowly heating sweetened condensed milk, making it very energy dense
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Rich in various important vitamins and minerals. The milk ingredients in dulce de leche provide calcium, phosphorus, riboflavin, vitamin B12
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Contains carbohydrates for fueling the body and brain. The lactose and sugars in dulce de leche break down into glucose to be used for energy
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Provides protein for building and repairing tissues. Milk proteins like casein and whey are preserved during the cooking process to make dulce de leche
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Has trace amounts of important vitamins and minerals beyond just the major ones. Small amounts of vitamins A, D, E, K and minerals like zinc, potassium and selenium are also present
Risks
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High in calories and fat as dulce de leche is made by slowly heating sweetened condensed milk. Can contribute to weight gain if consumed in large amounts
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High in added sugars which can increase risk of weight gain and obesity. Excess sugar intake has also been linked to increased risk of heart disease
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Contains saturated fat which can raise LDL (bad) cholesterol levels and increase risk of heart disease and stroke if consumed frequently
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Lack of nutrients besides calories. Provides energy but few vitamins, minerals or fiber compared to other nutritious foods
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Can promote tooth decay as it is sweet and sticks to teeth. Risk is higher if consumed without dental hygiene or as a snack multiple times a day
Additional Information
Dulce de Leche, a sweet and creamy caramel-like spread, is a popular treat enjoyed in many Latin American countries. While it is undeniably delicious, it is important to consider both the nutritional benefits and risks associated with consuming this indulgent product.
Primary Attribute - Dulce de Leche is primarily made from condensed milk, sugar, and vanilla extract. It is typically cooked slowly until it thickens and develops a rich caramel flavor. The primary attribute of Dulce de Leche is its taste, which is sweet, creamy, and indulgent.
Secondary Attributes - Dulce de Leche is also high in calories, sugar, and fat. These secondary attributes can be both beneficial and risky depending on one's dietary needs and overall health.
Nutritional Benefits:
1. Calcium: Dulce de Leche is made from condensed milk, which is a good source of calcium. Calcium is essential for maintaining strong bones and teeth, as well as supporting proper muscle and nerve function.
2. Energy Boost: Due to its high sugar content, Dulce de Leche can provide a quick energy boost. This can be beneficial for athletes or individuals in need of an immediate source of energy.
3. Iron: Some variations of Dulce de Leche may contain added iron. Iron is crucial for the production of red blood cells and the prevention of iron deficiency anemia.
Nutritional Risks:
1. High in Sugar: Dulce de Leche is loaded with sugar, which contributes to its sweet taste. Excessive sugar consumption can lead to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. It is important to consume Dulce de Leche in moderation, especially for individuals with diabetes or those watching their sugar intake.
2. High in Calories: Due to its high sugar and fat content, Dulce de Leche is also high in calories. Excessive calorie intake can lead to weight gain and obesity. It is crucial to be mindful of portion sizes and incorporate Dulce de Leche into a well-balanced diet.
3. High in Saturated Fat: The condensed milk used in Dulce de Leche contains saturated fat, which should be consumed in moderation. High intake of saturated fat can increase levels of LDL (bad) cholesterol and contribute to the risk of heart disease. Opting for low-fat or reduced-fat versions of Dulce de Leche can help minimize saturated fat intake.
In conclusion, while Dulce de Leche is a delicious treat that can provide certain nutritional benefits such as calcium and iron, it is important to be aware of its high sugar, calorie, and saturated fat content. Moderation is key when incorporating Dulce de Leche into a balanced diet, and individuals with specific dietary needs or health conditions should exercise caution when consuming this indulgent product.