Frankfurter
Category: Sausages & Luncheon Meats Characteristics: Low Sodium
Nutrition Highlights
Serving Size
Calories
178
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 146 (82.2%) |
| Protein | 27 (15.4%) |
| Carbohydrate | 4.1 (2.3%) |
| Total | 178 (100%) |
Serving: 1 frankfurter [57g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 32 (56.7%) |
| Fat | 16 (28.5%) |
| Protein | 6.8 (12.0%) |
| Carbohydrate | 1.0 (1.8%) |
| Ash | 0.6 (1.0%) |
| Total | 57 (100%) |
Serving: 1 frankfurter [57g]
Benefits
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Low in sodium which is good for heart health and controlling blood pressure
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Provides protein which is important for growth, repair and maintenance of muscles
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Contains B vitamins like niacin, riboflavin and vitamin B12 which are essential for energy production
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Low calorie which makes it a better choice compared to regular frankfurters for weight management
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Contains iron and zinc which are important for various metabolic functions in the body
Risks
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High in sodium even though labeled low sodium. One frankfurter can contain 150-300mg of sodium which is a significant portion of the recommended daily intake
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High in saturated fat and calories. One frankfurter can contain 4-10g of fat and 50-100 calories
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Processed meat has been linked to increased risk of heart disease and cancer. Frankfurters contain meat that has been cured, smoked or otherwise processed
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May contain preservatives like sodium nitrite which have been linked to increased cancer risk
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Lack many essential nutrients. Frankfurters are mostly meat and provide little vitamins, minerals or fiber compared to other protein sources like beans, eggs or fish
Additional Information
Frankfurters, also known as hot dogs, are a popular food item enjoyed by many people around the world. They are typically made from ground meat, such as beef, pork, or chicken, and are seasoned with various spices. In recent years, there has been an increased demand for low-sodium frankfurters due to the growing awareness of the health risks associated with excessive sodium consumption. In this article, we will discuss the nutritional benefits and risks of low-sodium frankfurters.
Nutritional Benefits:
1. Reduced Sodium Content: The primary attribute of low-sodium frankfurters is their reduced sodium content. High sodium intake is linked to increased blood pressure, which can lead to heart disease and stroke. By opting for low-sodium frankfurters, individuals can reduce their sodium intake and better manage their blood pressure levels.
2. Protein Source: Frankfurters, even the low-sodium variety, are a good source of protein. Protein is essential for building and repairing tissues, supporting immune function, and providing energy. Including protein-rich foods like low-sodium frankfurters in a balanced diet can help meet daily protein requirements.
3. Nutrient Composition: Frankfurters contain several essential nutrients. They are a source of vitamins and minerals, including vitamin B12, zinc, iron, and selenium. Vitamin B12 is crucial for the formation of red blood cells and maintaining a healthy nervous system. Zinc, iron, and selenium play vital roles in various bodily functions, such as immune support and antioxidant defense.
Nutritional Risks:
1. Processed Meat: Frankfurters, regardless of their sodium content, fall into the category of processed meats. Processed meats have been associated with an increased risk of certain health conditions, including colorectal cancer and cardiovascular disease. It is important to consume processed meats in moderation and as part of a varied diet.
2. High Fat Content: Frankfurters, especially those made from beef or pork, can be high in saturated fat. Excessive saturated fat intake is linked to an increased risk of heart disease and high cholesterol levels. Choosing leaner options, such as low-fat or turkey frankfurters, can help reduce saturated fat intake.
3. Additives and Preservatives: Many frankfurters contain additives and preservatives to enhance flavor, improve texture, and extend shelf life. Some of these additives, such as sodium nitrite, have been associated with potential health risks. While low-sodium frankfurters may have reduced sodium content, it is important to read the ingredient list and choose products with minimal additives.
In conclusion, low-sodium frankfurters offer some nutritional benefits, such as reduced sodium content, protein, and essential nutrients. However, it is crucial to be aware of the risks associated with processed meats, high fat content, and additives. As with any food item, moderation and balance are key. Incorporating a variety of whole, unprocessed foods into your diet, along with occasional consumption of low-sodium frankfurters, can contribute to a healthy and balanced eating pattern.