Frankfurter, beef
Category: Sausages & Luncheon Meats Method: Unheated
Nutrition Highlights
Serving Size
Calories
154
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 124 (80.3%) |
| Protein | 23 (14.9%) |
| Carbohydrate | 5.8 (3.8%) |
| Total | 154 (100%) |
Serving: 1 hot dog [49g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 27 (54.5%) |
| Fat | 14 (28.1%) |
| Protein | 5.7 (11.7%) |
| Carbohydrate | 1.5 (3.0%) |
| Ash | 1.4 (2.8%) |
| Total | 49 (100%) |
Serving: 1 hot dog [49g]
Benefits
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High in protein. A single frankfurter provides around 5 grams of protein which is important for muscle growth and repair
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Contains B vitamins. B vitamins help convert food into fuel and support a healthy nervous system
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Provides minerals like iron, zinc and selenium. These minerals support immune function and cellular health
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Low in carbs. A frankfurter has less than 1 gram of carbohydrates making it a suitable snack for a low-carb diet
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Affordable source of calories and nutrients. Frankfurters are an inexpensive way to add protein, vitamins and minerals to your diet
Risks
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High in sodium and saturated fat which can increase risk of high blood pressure and heart disease
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Processed meats like hot dogs have been linked to increased risk of certain cancers due to the presence of nitrites
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May contain bacteria like E. coli and salmonella if not handled or cooked properly which can cause food poisoning
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High in preservatives and sodium nitrite which are considered probable carcinogens and can negatively impact health
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Lack of nutrients like fiber, vitamins and minerals compared to other protein sources like beans, eggs, fish
Additional Information
Frankfurters, also known as hot dogs, are a popular food item made from beef. When consumed unheated, they offer both nutritional benefits and risks. Let's delve into the primary attribute and secondary attributes to understand the overall nutritional profile of unheated beef frankfurters.
Primary Attribute: Beef
Beef is a rich source of several essential nutrients. Unheated beef frankfurters provide a decent amount of protein, which is crucial for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Protein also helps in maintaining satiety, making it beneficial for weight management.
Secondary Attributes:
1. Fat: Beef frankfurters contain varying amounts of fat, including saturated fat. While some fat is necessary for energy and the absorption of fat-soluble vitamins, excessive consumption of saturated fat can increase the risk of heart disease. It is recommended to choose lean or low-fat beef frankfurters to reduce saturated fat intake.
2. Sodium: One of the main concerns with unheated beef frankfurters is their high sodium content. Sodium is an essential mineral required for maintaining fluid balance and nerve function. However, excessive sodium intake can contribute to high blood pressure and increase the risk of cardiovascular diseases. It is crucial to be mindful of sodium intake, especially if you have hypertension or other cardiovascular conditions.
3. Additives: Many commercially available beef frankfurters may contain additives such as preservatives, flavor enhancers, and food colorings. While these additives are generally recognized as safe, some individuals may be sensitive or allergic to certain additives. It is advisable to read the ingredient list and choose products with minimal additives.
4. Vitamins and Minerals: Unheated beef frankfurters provide a range of vitamins and minerals, including vitamin B12, zinc, iron, and niacin. Vitamin B12 is essential for maintaining nerve function and producing red blood cells. Zinc and iron are crucial for immune function and oxygen transport, while niacin supports energy metabolism. However, the amounts of these nutrients can vary depending on the specific brand and recipe of the frankfurter.
In conclusion, unheated beef frankfurters offer nutritional benefits such as protein, vitamin B12, zinc, iron, and niacin. However, they also come with risks, including high saturated fat and sodium content, as well as the potential presence of additives. To make healthier choices, opt for lean or low-fat beef frankfurters and consume them in moderation. It is crucial to balance your overall diet with a variety of nutrient-dense foods to ensure optimal nutrition and minimize potential health risks associated with processed meat products like unheated beef frankfurters.