Sweet rolls, cinnamon, commercially prepared with raisins
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
106
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 58 (54.6%) |
| Fat | 42 (39.6%) |
| Protein | 7.0 (6.7%) |
| Total | 106 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 14 (50.9%) |
| Water | 7.0 (24.8%) |
| Fat | 4.6 (16.4%) |
| Protein | 1.8 (6.2%) |
| Ash | 0.5 (1.7%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates for energy. The dough and raisins provide natural sugars that can be used for fuel
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Contains fiber from the raisins that aids digestion. Fiber promotes regularity and supports a healthy gut
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Raisins add vitamins and minerals. They contain iron, potassium and vitamin K which are important for various bodily functions
-
Cinnamon has antioxidant properties. It contains compounds that can help protect cells from damage
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Familiar flavors make it appealing. The combination of cinnamon and raisins in a sweet roll can make this a satisfying snack or dessert
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts
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Raisins add additional natural sugars. Dried fruit is high in calories from sugar
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Cinnamon rolls are often high in saturated fat and trans fat from butter, shortening or partially hydrogenated oils used in preparation
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Commercially prepared foods can be high in sodium which increases blood pressure risk
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Eating large amounts displaces healthier foods from the diet and limits intake of important nutrients like fiber, vitamins, minerals
Additional Information
Sweet rolls, cinnamon, commercially prepared with raisins are a popular bakery item enjoyed by many. These sweet treats offer a blend of flavors and textures that make them irresistible. However, it is crucial to understand the nutritional benefits and risks associated with consuming these sweet rolls to make informed dietary choices.
Starting with the nutritional benefits, sweet rolls with cinnamon and raisins do have some positive attributes. Cinnamon, the primary attribute in this case, provides not only a delightful taste but also potential health benefits. Cinnamon is known to have antioxidant and anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease and diabetes. Additionally, cinnamon has been associated with improved blood sugar control and insulin sensitivity, making it beneficial for individuals with diabetes or those at risk.
Raisins, the secondary attribute, add both flavor and nutritional value to sweet rolls. Raisins are a concentrated source of energy, providing natural sugars, fiber, and essential minerals like potassium and iron. Fiber aids in digestion and promotes feelings of fullness, which can help with weight management. Potassium is essential for maintaining healthy blood pressure levels and proper muscle function, while iron is crucial for oxygen transport and preventing anemia.
However, it's important to note that commercially prepared sweet rolls also come with some nutritional risks. These sweet treats tend to be high in added sugars, unhealthy fats, and refined carbohydrates. Excessive consumption of added sugars can lead to weight gain, increased risk of chronic diseases, and dental issues. Moreover, the refined carbohydrates found in sweet rolls can cause a rapid spike in blood sugar levels, leading to energy crashes and cravings for more sugary foods.
Furthermore, the unhealthy fats present in commercially prepared sweet rolls, such as trans fats or saturated fats, can contribute to elevated cholesterol levels and an increased risk of heart disease. It is crucial to limit the intake of these unhealthy fats to maintain a healthy cardiovascular system.
To make sweet rolls with cinnamon and raisins a healthier choice, consider homemade or healthier alternatives. Opting for whole wheat or whole grain dough can increase the fiber content and provide more nutrients compared to refined flour-based sweet rolls. Using natural sweeteners like honey or maple syrup instead of refined sugars can also reduce the overall sugar content. Additionally, incorporating healthier fats like olive oil or avocado oil instead of butter or margarine can improve the fat profile.
In conclusion, sweet rolls with cinnamon and raisins offer a combination of flavors that many find irresistible. While cinnamon and raisins provide some nutritional benefits, such as antioxidant properties and essential minerals, commercially prepared sweet rolls often contain high levels of added sugars, unhealthy fats, and refined carbohydrates. Moderation is key when consuming these treats, and opting for healthier alternatives or homemade versions can help mitigate the risks associated with their consumption. As always, it is important to maintain a balanced and varied diet to support overall health and well-being.