Rolls, hamburger or hotdog
Category: Baked Products Characteristics: Plain
Nutrition Highlights
Serving Size
Calories
123
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 88 (71.7%) |
| Protein | 17 (14.0%) |
| Fat | 15 (12.6%) |
| Total | 123 (100%) |
Serving: 1 roll 1 serving [44g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 22 (50.1%) |
| Water | 15 (34.3%) |
| Protein | 4.3 (9.8%) |
| Fat | 1.7 (3.9%) |
| Ash | 0.8 (1.9%) |
| Total | 44 (100%) |
Serving: 1 roll 1 serving [44g]
Benefits
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Provides carbohydrates in the form of bread which can be an important source of energy
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The bread contains B vitamins that are important for energy metabolism and red blood cell formation
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The bread can provide some fiber which aids digestion
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If consumed with fillings like meat or vegetables, it can provide protein, vitamins and minerals depending on the fillings chosen
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In moderation as part of a balanced diet, it can be part of a healthy diet
Risks
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High in sodium which can increase blood pressure if consumed in large amounts regularly
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High in refined carbohydrates which can negatively impact blood sugar levels
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Lacking in dietary fiber which is important for digestive and heart health
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Contains preservatives and artificial ingredients like high fructose corn syrup which provide empty calories and should be consumed in moderation
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Low in nutrients like vitamins, minerals and antioxidants compared to whole foods
Additional Information
Rolls, hamburger or hotdog, plain
Rolls, whether used for hamburgers or hotdogs, are a staple in many diets. They act as a vehicle for the main protein source, such as a hamburger patty or a hotdog, and provide a source of carbohydrates. However, it is important to note that the nutritional benefits and risks of rolls can vary depending on the specific type and ingredients used.
One of the primary nutritional benefits of rolls is their carbohydrate content. Carbohydrates are the body's main source of energy and provide fuel for various bodily functions. Rolls typically contain complex carbohydrates, which are digested more slowly, providing a steady release of energy. This can help to sustain energy levels and promote feelings of fullness.
Additionally, rolls may contain some essential nutrients, depending on their ingredients. Whole-grain rolls, for example, can be a good source of dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Fiber also promotes satiety, which can be beneficial for weight management. Rolls made with enriched flour may also provide some B vitamins, such as thiamine and niacin, which are important for energy production and the functioning of the nervous system.
However, it is important to consider the potential risks associated with rolls. One of the main concerns is their high calorie content. Rolls are often dense in calories due to their carbohydrate and fat content. Consuming rolls in excess or pairing them with high-calorie fillings, such as fatty meats or heavy sauces, can contribute to weight gain and an increased risk of chronic diseases like obesity, diabetes, and heart disease.
Another risk factor is the presence of added sugars and unhealthy fats in some rolls. Certain types of rolls, especially those used for sweet treats like cinnamon rolls or glazed buns, may contain high amounts of added sugars. Excessive sugar consumption can lead to weight gain, tooth decay, and an increased risk of chronic diseases. Additionally, rolls made with hydrogenated oils or trans fats can contribute to unhealthy cholesterol levels and inflammation in the body.
To make rolls a healthier choice, it is advisable to opt for whole-grain varieties whenever possible. Whole-grain rolls provide more fiber, vitamins, and minerals compared to those made with refined grains. Choosing lean protein sources, such as grilled chicken or turkey burgers, and adding plenty of vegetables can also enhance the nutritional value of a roll-based meal. Additionally, portion control is crucial to avoid excessive calorie intake.
In conclusion, rolls, whether used for hamburgers or hotdogs, can provide a source of carbohydrates and, depending on their ingredients, some essential nutrients. However, the nutritional benefits and risks of rolls can vary greatly depending on the specific type and ingredients used. It is important to be mindful of portion sizes, choose whole-grain options whenever possible, and avoid rolls with excessive added sugars and unhealthy fats to make them a healthier choice in your diet.