Sweet rolls, cinnamon, refrigerated dough with frosting
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
94
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 59 (62.1%) |
| Fat | 31 (33.1%) |
| Protein | 5.7 (6.0%) |
| Total | 94 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 15 (51.6%) |
| Water | 8.2 (28.9%) |
| Fat | 3.5 (12.2%) |
| Protein | 1.4 (5.0%) |
| Ash | 0.7 (2.4%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
Provides carbohydrates for energy. The dough and frosting contribute to calories and carbs
-
The cinnamon adds flavor and contains antioxidants like cinnamaldehyde which may help lower blood sugar levels and reduce inflammation
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The frosting contains sugar which can give a quick boost of energy. However, it is high in calories and low in nutrients
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The dough is made with flour which provides some B vitamins and minerals like iron, magnesium and selenium in small amounts
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Refrigerated dough makes the product convenient to eat on the go as a snack between meals
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts
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Frosting is usually high in saturated fat and added sugars which increases risks
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Lack of dietary fiber, vitamins, and minerals compared to whole foods
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Potential food allergens or sensitivities from ingredients like wheat, dairy depending on individual
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Eating in large quantities can displace healthier foods from the diet
Additional Information
Sweet rolls, cinnamon, refrigerated dough with frosting are a popular bakery item that combines the deliciousness of sweet dough, the warmth of cinnamon, and the indulgence of frosting. While these sweet treats may be enticing, it is important to consider their nutritional benefits and risks.
Starting with the nutritional benefits, sweet rolls provide a significant amount of energy due to their high carbohydrate content. Carbohydrates are the body's main source of fuel and are essential for daily activities and bodily functions. Additionally, sweet rolls contain some essential nutrients, such as iron, calcium, and B vitamins, which play crucial roles in maintaining overall health.
Cinnamon, a primary attribute of sweet rolls, offers several potential health benefits. It is known for its antioxidant and anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the body. Cinnamon may also aid in regulating blood sugar levels by improving insulin sensitivity, making it particularly beneficial for individuals with diabetes or insulin resistance.
On the other hand, sweet rolls also come with certain nutritional risks. One of the main concerns is their high sugar content. The dough is typically sweetened with sugar, and the frosting adds an additional layer of sweetness. Excessive sugar consumption has been linked to various health issues, including weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and cardiovascular disease. It is important to consume sweet rolls in moderation and be mindful of overall sugar intake from other sources.
Another potential risk is the presence of unhealthy fats. Sweet rolls are often made with hydrogenated oils or saturated fats, which can raise cholesterol levels and contribute to heart disease. These fats are typically used to enhance the texture and flavor of the dough. Opting for healthier alternatives, such as using whole grain dough or reducing the amount of added fats, can help mitigate this risk.
Additionally, the frosting on sweet rolls adds extra calories, sugar, and potentially unhealthy fats. Some frostings may also contain artificial colors or flavors, which have been associated with certain health concerns. Choosing homemade frosting or opting for healthier alternatives, such as using Greek yogurt or cream cheese-based frostings, can be a better option.
To make sweet rolls a more nutritious choice, consider some modifications. Using whole grain or whole wheat dough instead of refined flour can increase the fiber content and provide additional nutrients. Adding nuts, seeds, or dried fruits to the filling can enhance the nutritional value by providing healthy fats, protein, and additional vitamins and minerals. Lastly, reducing the amount of frosting or opting for a lighter glaze can help decrease the overall sugar and fat content.
In conclusion, sweet rolls with cinnamon, refrigerated dough, and frosting can be a delicious treat but should be consumed in moderation due to their high sugar and potentially unhealthy fat content. However, by making some modifications and being mindful of portion sizes, it is possible to enjoy these sweet treats while minimizing the associated nutritional risks.