Syrups, table blends, pancake
Category: Sweets Characteristics: Reduced Calorie
Nutrition Highlights
Serving Size
Calories
120
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 130 (100%) |
| Total | 120 (100%) |
Serving: 1 serving 1/4 cup [73g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 40 (54.9%) |
| Carbohydrate | 33 (44.6%) |
| Ash | 0.4 (0.6%) |
| Total | 73 (100%) |
Serving: 1 serving 1/4 cup [73g]
Benefits
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Reduced calorie content compared to regular syrups and table blends which helps with weight management
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Contains fewer calories and sugars which is better for dental health compared to regular syrups
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Lower glycemic index compared to regular syrups which helps control blood sugar levels better
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Contains natural sweeteners like stevia which don't spike insulin levels like regular table sugar
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Provides sweetness and flavor without as many calories making it a healthier topping option for pancakes and waffles
Risks
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High in added sugars which provide empty calories and can contribute to weight gain and obesity
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Frequent consumption may increase risk of type 2 diabetes, cardiovascular disease and other health issues associated with high sugar intake
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Reduced calorie claims may give a false sense of healthiness but product is still high in sugar
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Artificial sweeteners used as sugar substitutes have uncertain long term health effects and safety
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Lack of fiber, vitamins and minerals compared to eating whole foods
Additional Information
Syrups, table blends, pancake, reduced-calorie, are a popular choice for many individuals looking to enjoy a sweet and indulgent breakfast while also being mindful of their calorie intake. These reduced-calorie syrups are specifically formulated to provide a lower calorie alternative to traditional pancake syrups. Let's explore the nutritional benefits and risks associated with this particular food product.
Nutritional Benefits:
1. Reduced Calorie Content: The primary attribute of reduced-calorie pancake syrups is their lower calorie content compared to regular syrups. This can be beneficial for individuals aiming to manage their weight or reduce their overall calorie intake.
2. Controlled Blood Sugar Levels: Reduced-calorie syrups are often sweetened with sugar substitutes such as stevia or sugar alcohols like erythritol or xylitol. These alternatives have a minimal impact on blood sugar levels, making them suitable for individuals with diabetes or those monitoring their blood glucose.
3. Lower Glycemic Index: The glycemic index (GI) measures how quickly a food raises blood sugar levels. Reduced-calorie pancake syrups typically have a lower GI compared to traditional syrups. This can help prevent rapid spikes in blood sugar levels and provide sustained energy throughout the morning.
4. Lower Fat Content: Some reduced-calorie pancake syrups may have a lower fat content compared to regular syrups. This can be advantageous for individuals aiming to reduce their overall fat intake or following a low-fat diet.
Nutritional Risks:
1. Artificial Sweeteners: Reduced-calorie pancake syrups often contain artificial sweeteners to provide the desired sweetness without adding excessive calories. While these sweeteners are approved by regulatory authorities, some individuals may experience digestive issues or have concerns about their long-term safety. It is important to note that moderation is key when consuming foods with artificial sweeteners.
2. Nutrient Deficiency: Pancake syrups, even reduced-calorie versions, are primarily a source of added sugars and do not provide significant amounts of essential nutrients. Relying on these syrups as a sole source of sweetness may contribute to a nutrient-poor diet if other nutrient-dense foods are not consumed.
3. Taste and Texture: Reduced-calorie pancake syrups may have a slightly different taste and texture compared to traditional syrups. Some individuals may find the taste less satisfying or notice a slight aftertaste due to the use of sugar substitutes. It is important to try different brands or varieties to find one that best suits personal preferences.
4. Food Choices and Portion Control: While reduced-calorie pancake syrups can be a part of a balanced diet, it is crucial to consider the overall food choices and portion sizes. Using reduced-calorie syrups on top of highly processed or high-calorie pancakes may not provide the desired health benefits. Opting for whole-grain pancakes and incorporating nutrient-rich toppings like fruits or nuts can enhance the nutritional value of the meal.
In conclusion, reduced-calorie pancake syrups offer a lower calorie alternative to traditional syrups, making them suitable for individuals aiming to manage their weight or blood sugar levels. However, it is important to be mindful of artificial sweeteners, potential nutrient deficiencies, and overall food choices to ensure a balanced and nutritious diet.