Syrups, malt
Category: Sweets
Nutrition Highlights
Serving Size
Calories
1056
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 947 (89.7%) |
| Protein | 82 (7.8%) |
| Total | 1056 (100%) |
Serving: 1 cup [332g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 237 (71.3%) |
| Water | 70 (21.1%) |
| Protein | 21 (6.2%) |
| Ash | 4.3 (1.3%) |
| Total | 332 (100%) |
Serving: 1 cup [332g]
Benefits
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Malt syrups provide carbohydrates that can be a good source of energy. The primary carbohydrate in malt syrup is maltose which is a disaccharide sugar
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Malt syrups contain B vitamins such as riboflavin, niacin, and vitamin B6 which support energy metabolism and red blood cell formation
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The malting process used to make malt syrups increases the availability and absorption of minerals like iron, magnesium, phosphorus and zinc when compared to untreated grains
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Malt syrup has a low glycemic index which means it may not cause as rapid or dramatic a rise in blood sugar levels as other sweeteners when consumed
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Malt syrup adds moisture and helps bind ingredients together which makes it useful as a baking ingredient in breads, cookies, cakes, etc
Risks
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High in added sugars which can contribute extra calories and increase risk of weight gain and obesity
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Frequent consumption may increase risk of type 2 diabetes and heart disease due to effects of high sugar intake
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Contains no nutritional value beyond calories from sugar. Displaces healthier foods from diet
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Some syrups contain high fructose corn syrup which is linked to increased risk of non-alcoholic fatty liver disease
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Frequent consumption may increase risk of dental cavities due to sugar content
Additional Information
Syrups, malt, also known as malt syrup, is a sweet and sticky liquid made from malted barley. It is commonly used as a natural sweetener and flavoring agent in various food products, including baked goods, cereals, and beverages. While malt syrup offers some nutritional benefits, it also poses certain risks when consumed in excessive amounts.
One of the primary attributes of malt syrup is its high carbohydrate content. Carbohydrates are the body's main source of energy, providing fuel for daily activities and bodily functions. Malt syrup contains complex carbohydrates, which are digested more slowly, leading to a gradual release of energy and sustained feelings of fullness. This can be particularly beneficial for individuals who engage in endurance activities or require a steady source of energy throughout the day.
Additionally, malt syrup contains small amounts of essential vitamins and minerals. It is a good source of B vitamins, including thiamine, riboflavin, niacin, and folate. These vitamins are crucial for energy production, brain function, and the formation of red blood cells. Malt syrup also contains minerals such as calcium, magnesium, and potassium, which are important for maintaining healthy bones, muscle function, and electrolyte balance.
However, it is important to note that malt syrup is high in calories and sugar. Excessive consumption of malt syrup can contribute to weight gain and increase the risk of developing chronic conditions such as obesity, type 2 diabetes, and cardiovascular diseases. It is essential to use malt syrup in moderation and consider its calorie content when incorporating it into a balanced diet.
Moreover, malt syrup is not suitable for individuals with gluten intolerance or celiac disease. Malt is derived from barley, which contains gluten, a protein that can cause adverse reactions in individuals with gluten-related disorders. Therefore, individuals with gluten sensitivities should avoid consuming malt syrup and opt for gluten-free sweeteners instead.
Another potential risk associated with malt syrup is dental health. Like other sweeteners, malt syrup can contribute to tooth decay and cavities if consumed in excess or not followed by proper oral hygiene practices. The sticky nature of malt syrup can adhere to the teeth, providing a breeding ground for bacteria that produce acid and harm tooth enamel. It is advisable to rinse the mouth with water after consuming foods or beverages containing malt syrup and maintain good oral hygiene habits.
In conclusion, malt syrup offers some nutritional benefits, including a source of energy, essential vitamins, and minerals. However, it should be consumed in moderation due to its high calorie and sugar content. Individuals with gluten sensitivities should avoid malt syrup, and it is important to practice good oral hygiene to prevent potential dental issues. As with any food product, it is always recommended to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary choices and portion sizes.