Syrups, table blends, pancake, with 2% maple, with added potassium
Category: Sweets
Nutrition Highlights
Serving Size
Calories
836
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 877 (100%) |
| Fat | 2.8 (0.3%) |
| Total | 836 (100%) |
Serving: 1 cup [315g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 219 (69.6%) |
| Water | 95 (30.1%) |
| Ash | 0.6 (0.2%) |
| Fat | 0.3 (0.1%) |
| Total | 315 (100%) |
Serving: 1 cup [315g]
Benefits
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Contains natural sugars from maple syrup which provide quick energy. The maple syrup also contributes antioxidants
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The added potassium supports nerve and muscle function and regulates blood pressure
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Contains no cholesterol and is low in saturated fat, making it a healthier option compared to some other syrups
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The maple syrup flavor adds natural sweetness without using artificial sweeteners
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Can be used to add flavor and moisture to pancakes, waffles, oatmeal and other breakfast foods
Risks
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High in added sugars which can contribute extra calories and increase risk of weight gain and obesity
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Contains potassium which in large amounts can be risky for those with kidney problems or taking medications that increase potassium levels in the body
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Maple syrup is high in carbohydrates but lacks protein and fiber which can cause blood sugar levels to spike rapidly after consumption
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Frequent consumption may increase risk of dental cavities due to sugars
Additional Information
Syrups, table blends, pancake, with 2% maple, with added potassium, are a popular condiment used to enhance the flavor of various breakfast foods, especially pancakes and waffles. This particular syrup is unique as it contains 2% maple and is fortified with added potassium. Let's explore the nutritional benefits and potential risks associated with this product.
Starting with the primary attribute, maple syrup adds a distinct and delicious taste to breakfast dishes. While it is a sweetener, it also offers a few nutritional benefits. Maple syrup contains small amounts of essential minerals such as manganese, zinc, and calcium. These minerals play crucial roles in various bodily functions, including bone health, immune support, and enzyme activity.
Now, let's focus on the secondary attribute of this syrup, which is the addition of potassium. Potassium is an essential mineral that plays a vital role in maintaining proper heart and muscle function, regulating blood pressure, and supporting overall health. Adequate potassium intake is also associated with a reduced risk of stroke, kidney stones, and osteoporosis.
By adding potassium to this syrup, it becomes a more nutrient-dense option compared to regular pancake syrups. However, it is important to note that the amount of potassium added may vary between brands and specific products. Therefore, it is crucial to check the nutrition label for the exact potassium content.
Despite the nutritional benefits, it is important to be aware of the potential risks associated with consuming this product. Firstly, syrups, including maple syrup, are high in calories and sugar. Excessive consumption of sugary syrups can contribute to weight gain, increased blood sugar levels, and an increased risk of developing chronic conditions such as obesity, type 2 diabetes, and heart disease.
Additionally, individuals with specific dietary restrictions or health conditions should exercise caution when consuming this syrup. For example, individuals with diabetes should be mindful of their carbohydrate and sugar intake, as this syrup can significantly impact blood glucose levels. Moreover, those following a low-sodium diet should consider the added potassium as it may affect their sodium-to-potassium ratio.
To enjoy the nutritional benefits of this syrup while minimizing the risks, moderation is key. Portion control is essential to avoid excessive calorie and sugar intake. Consider using smaller amounts or opting for sugar-free or lower-calorie alternatives if you are watching your weight or blood sugar levels.
In conclusion, syrups, table blends, pancake, with 2% maple, with added potassium, offer a unique combination of taste and nutritional benefits. The inclusion of maple syrup provides essential minerals, while the added potassium contributes to overall health. However, it is important to be mindful of the high sugar and calorie content of this product, as excessive consumption may lead to adverse health effects. As with any food, moderation and individual dietary considerations are essential for incorporating this syrup into a balanced diet.