Aloo Baingan
Cuisine: Indian Type: Entree

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Potatoes
3 medium (450)
Eggplant
1 large (300)
Oil
2 tablespoon (28)
Cumin Seeds
1 teaspoon (5)
Turmeric Powder
1 teaspoon (5)
Red Chili Powder
1 teaspoon (5)
Coriander Powder
1 teaspoon (5)
Salt
1 teaspoon (5)
Garam Masala
1 teaspoon (5)
Fresh Coriander Leaves
2 tablespoon (10)
Water
1 cup (240)
Totals
37 oz
(1,058 g)
Calories
Ingredient
Calories (kcal)
Potatoes
160
Eggplant
35
Onion
40
Tomato
25
Garlic
5
Ginger
5
Green Chili
10
Turmeric Powder
9
Coriander Powder
8
Cumin Powder
6
Red Chili Powder
7
Garam Masala
10
Salt
0
Oil
120
Fresh Coriander Leaves
5
Totals
445 kcal
Steps
Step 1: Wash and dice the potatoes into small cubes. Similarly, wash and chop the eggplant into medium-sized pieces. Keep them aside.
Step 2: Heat oil in a pan or kadai over medium heat. Add cumin seeds and let them splutter.
Step 3: Add finely chopped onions and sauté until they turn translucent.
Step 4: Add ginger-garlic paste and cook for a minute until the raw smell disappears.
Step 5: Now, add the diced potatoes and mix well. Cook for about 5 minutes until the potatoes start to soften.
Step 6: Add the chopped eggplant to the pan and mix gently. Cook for another 5 minutes, stirring occasionally.
Step 7: Reduce the heat to low and add turmeric powder, red chili powder, coriander powder, and salt according to taste. Mix well to coat the vegetables evenly with the spices.
Step 8: Cover the pan with a lid and let the vegetables cook on low heat for about 15-20 minutes, or until they are tender. Stir occasionally to prevent sticking.
Step 9: Once the potatoes and eggplant are cooked through and have a soft texture, remove the lid and increase the heat to medium.
Step 10: Cook for an additional 5 minutes, stirring continuously, until the vegetables are slightly roasted and develop a golden color.
Step 11: Sprinkle garam masala powder and give it a final mix.
Step 12: Garnish with freshly chopped coriander leaves and turn off the heat.
Your delicious Aloo Baingan is now ready to be served hot with roti, naan, or rice. Enjoy!
Substitutions
Substitutions/Alterations for Aloo Baingan in Indian cuisine:
1. Potatoes:
- Substitute with sweet potatoes or yams (same quantity).
- Adjust cooking time as sweet potatoes may require longer to cook than regular potatoes.
2. Eggplant:
- Substitute with zucchini or yellow squash (same quantity).
- Adjust cooking time as zucchini or yellow squash may cook faster than eggplant.
3. Onion:
- Substitute with shallots or red onion (same quantity).
- Adjust cooking time as shallots may cook faster than regular onion.
4. Tomatoes:
- Substitute with tomato paste or canned diced tomatoes (same quantity).
- Adjust cooking time as tomato paste may require less time to cook than fresh tomatoes.
5. Garlic:
- Substitute with garlic powder or granulated garlic (1/2 teaspoon for each clove).
- Adjust cooking time as garlic powder may require less time to cook than fresh garlic.
6. Ginger:
- Substitute with ground ginger or ginger paste (1/2 teaspoon for each tablespoon of fresh ginger).
- Adjust cooking time as ground ginger may require less time to cook than fresh ginger.
7. Green chilies:
- Substitute with jalapenos or serrano peppers (same quantity).
- Adjust spiciness according to personal preference.
8. Cumin seeds:
- Substitute with ground cumin (1/2 teaspoon for each teaspoon of cumin seeds).
- Adjust cooking time as ground cumin may require less time to release its flavors.
9. Turmeric powder:
- No direct substitute, omit if unavailable.
- Adjust flavor by increasing other spices or adding a pinch of saffron for color.
10. Garam masala:
- Substitute with curry powder or a mixture of ground cumin, coriander, and cinnamon (same quantity).
- Adjust flavor according to personal preference.
11. Fresh cilantro:
- Substitute with parsley or basil (same quantity).
- Adjust flavor according to personal preference.
Note: Adjustments in cooking time and flavor may vary based on personal preference and the specific recipe being followed.
Pairings
- Roti (Indian bread)
- Jeera rice (cumin-flavored rice)
- Dal (lentil soup)
- Raita (yogurt-based condiment)
- Papad (thin, crispy Indian crackers)
- Pickles (such as mango pickle)
- Salad (cucumber, tomato, and onion salad)
- Lassi (yogurt-based drink)
- Masala chai (spiced Indian tea)
- Gulab jamun (Indian sweet dumplings)
Upgrades
1. Improve presentation:
- Garnish the Aloo Baingan dish with a sprinkle of finely chopped fresh cilantro or parsley on top.
- Add a few slices of green chili or red chili flakes for a pop of color and heat.
- Serve the dish in individual small bowls or ramekins for an elegant touch.
2. Improve texture/flavor profile:
- Enhance the flavors by adding a pinch of garam masala or a squeeze of lemon juice at the end.
- Add a handful of roasted cashews or almonds for a crunchy texture and nutty flavor.
- Incorporate a tablespoon of yogurt or coconut milk to create a creamy and rich taste.
3. Elevate with luxurious/premium ingredients:
- Use ghee (clarified butter) instead of regular cooking oil for a richer and more indulgent flavor.
- Replace regular potatoes with baby potatoes or fingerling potatoes to add a touch of elegance.
- Include a few strands of saffron while cooking to impart a luxurious aroma and flavor.
Remember, these enhancements can be adjusted according to personal preference and dietary restrictions. Enjoy your next-level Aloo Baingan experience!
Diet Restrictions
- Reduce the amount of oil used for cooking by using non-stick pans or cooking sprays.
- Replace regular potatoes with sweet potatoes for a lower glycemic index and higher fiber content.
- Use low-fat yogurt instead of full-fat yogurt for a healthier option.
- Substitute regular salt with low-sodium alternatives to reduce sodium intake.
- Opt for leaner cuts of meat or remove meat altogether for a vegetarian or vegan version.
- Increase the proportion of vegetables to create a more balanced dish.
- Add spices like turmeric, ginger, and garlic for additional flavor and health benefits.
- Use whole wheat flour instead of refined flour for making rotis or parathas.
- Include a variety of colorful vegetables to enhance the nutritional value.
- Serve with a side of fresh salad or raita made with low-fat yogurt for added freshness and nutrients.
Healthy Choices
- Use less oil for cooking the vegetables.
- Replace regular potatoes with sweet potatoes for a lower glycemic index.
- Opt for baking or grilling the vegetables instead of frying them.
- Add more vegetables like bell peppers, carrots, or peas for added nutrients and fiber.
- Reduce the amount of salt used and enhance flavors with herbs and spices instead.
- Use homemade spice mixes instead of store-bought ones to avoid added preservatives.
- Serve with whole wheat roti or brown rice instead of white rice for a healthier carbohydrate option.
- Use low-fat yogurt or Greek yogurt for garnishing instead of full-fat yogurt.
- Consider using lean protein sources like grilled chicken or tofu to make it a complete meal.
- Lastly, focus on portion control to maintain a balanced and healthy diet.
Shortcuts
1. Opt for frozen or pre-cut vegetables to save time on chopping and cleaning.
2. Use a pressure cooker to reduce cooking time for potatoes and eggplants.
3. Substitute fresh spices with pre-made spice blends to save preparation time.
4. Use vegetable oil instead of ghee to cut down on cost without compromising flavor.
5. Skip the step of frying the eggplants separately and instead cook them directly with potatoes to save time and effort.
6. Replace fresh tomatoes with canned tomato puree for a quicker cooking process.
7. Prepare a larger batch and store leftovers for multiple meals, saving time and effort in the long run.
8. Consider using smaller eggplants that cook faster, reducing overall cooking time.
9. Use leftover boiled potatoes from a previous meal to save time on boiling them specifically for this dish.
10. Experiment with alternative ingredients like zucchini or bell peppers to substitute eggplants, depending on availability and cost.