Chicken Biryani


 Cuisine: Indian  Type: Entree

Chicken Biryani : Entree in Indian cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Basmati Rice
2 cups (480)
Chicken
500 grams (500)
Onion
2 medium (200)
Tomato
2 medium (200)
Yogurt
1 cup (240)
Ginger Garlic Paste
2 tablespoons (28)
Green Chili
2 medium (20)
Biryani Masala
2 tablespoons (28)
Turmeric Powder
1 teaspoon (4)
Red Chili Powder
1 teaspoon (2)
Garam Masala
1 teaspoon (2)
Mint Leaves
1 cup (20)
Coriander Leaves
1 cup (20)
Lemon Juice
1 tablespoon (14)
Oil
3 tablespoons (42)
Salt
1 teaspoon (5)
Water
4 cups (960)
 Totals
98 oz (2,765 g)

 Calories 


 Ingredient
 Calories (kcal)
Chicken
250
Rice
206
Onion
40
Tomato
30
Yogurt
59
Ginger
9
Garlic
4
Green Chili
6
Ghee
112
Bay Leaf
2
Cinnamon
6
Cardamom
6
Cloves
2
Coriander Leaves
1
Mint Leaves
1
Turmeric Powder
9
Red Chili Powder
8
Garam Masala
5
Salt
0
Water
0
 Totals
756 kcal

 Steps 


Step 1: Marinate the chicken
- In a bowl, mix yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
- Add chicken pieces to the marinade and mix well to coat them evenly.
- Cover the bowl and let the chicken marinate for at least 1 hour in the refrigerator.

Step 2: Prepare the rice
- Rinse the basmati rice under cold water until the water runs clear.
- Soak the rice in water for 30 minutes, then drain it.
- In a large pot, bring water to a boil and add whole spices like bay leaves, cinnamon sticks, cardamom pods, and cloves.
- Add the soaked and drained rice to the boiling water.
- Cook the rice until it is 70-80% cooked (parboiled). It should still have a slight bite to it.
- Drain the rice and set it aside.

Step 3: Cook the chicken
- Heat oil in a large, deep pan or pot.
- Add sliced onions and cook until they turn golden brown.
- Add the marinated chicken to the pot and cook on medium-high heat until it is sealed and browned.
- Reduce the heat to low and cover the pot with a tight-fitting lid.
- Let the chicken cook in its own juices for about 15-20 minutes or until it is cooked through and tender.

Step 4: Layer the biryani
- In a separate pan or pot, heat oil or ghee.
- Add whole spices like bay leaves, cinnamon sticks, cardamom pods, and cloves.
- Add sliced onions and cook until they turn golden brown.
- Spread half of the parboiled rice evenly over the onions.
- Sprinkle some saffron-infused milk or food color mixed with milk over the rice.
- Layer the cooked chicken on top of the rice.
- Spread the remaining rice over the chicken.
- Drizzle some saffron-infused milk or food color mixed with milk over the rice.
- Garnish with chopped mint leaves and fried onions.

Step 5: Dum cooking
- Cover the pot with a tight-fitting lid or seal it with aluminum foil.
- Place the pot on a low flame and cook for about 20-25 minutes.
- Alternatively, you can place the pot in a preheated oven at 350°F (180°C) for the same duration.
- This slow cooking process will allow the flavors to meld together and the rice to fully cook.

Step 6: Serve
- Remove the pot from the heat or oven and let it rest for 5-10 minutes.
- Gently fluff the rice using a fork, being careful not to break the grains.
- Serve the chicken biryani hot, garnished with additional fried onions and fresh mint leaves.
- Enjoy the aromatic and flavorful Chicken Biryani with raita (yogurt sauce) or a side salad.

 Substitutions 


Substitutes/Alterations for Chicken Biryani:

1. Chicken:
- Lamb or beef: Same quantity as chicken.
- Paneer (Indian cottage cheese): Double the quantity of chicken.
- Mixed vegetables: Increase the quantity by 50% compared to chicken.

2. Basmati Rice:
- Jasmine rice: Same quantity as basmati rice.
- Brown rice: Increase cooking time by 15-20 minutes.

3. Yogurt:
- Sour cream: Same quantity as yogurt.
- Coconut milk: Use half the quantity of yogurt.

4. Onion:
- Shallots: Same quantity as onion.
- Leeks: Double the quantity of onion.

5. Garlic and Ginger:
- Garlic powder and ginger powder: Use half the quantity of fresh garlic and ginger.

6. Spices:
- Garam masala: Use curry powder as a substitute.
- Turmeric powder: Use half the quantity of curry powder.

7. Saffron:
- Turmeric powder: Use half the quantity of saffron.
- Yellow food coloring: A few drops for color.

8. Ghee/Oil:
- Vegetable oil: Same quantity as ghee.
- Butter: Use half the quantity of ghee.

9. Mint and Cilantro:
- Parsley: Same quantity as mint and cilantro.

10. Green Chilies:
- Red chili flakes: Use half the quantity of green chilies.

Note: Adjust the cooking time and method according to the substitute ingredients as needed.

 Pairings 


- Raita (yogurt-based condiment)
- Papadum (crispy lentil wafers)
- Pickles (such as mango pickle or lime pickle)
- Naan bread or roti
- Mint chutney
- Cucumber salad
- Vegetable pakoras (deep-fried fritters)
- Mango lassi (yogurt-based drink)
- Masala chai (spiced tea)
- Gulab jamun (sweet syrupy dessert)

 Upgrades 


1. Improve presentation:
- Sprinkle fried onions on top for a crispy and visually appealing garnish.
- Serve the Biryani in individual clay pots for an elegant and authentic touch.
- Use edible flowers, such as marigold petals or rose petals, to add a pop of color and enhance the visual appeal.

2. Improve texture/flavor profile:
- Add toasted cashews or almonds for a crunchy element.
- Incorporate caramelized onions to add a sweet and rich flavor.
- Use saffron-infused water to give the rice a vibrant yellow color and a subtle floral aroma.

3. Elevate with luxurious ingredients:
- Replace regular chicken with tender pieces of succulent tandoori chicken for a smoky and charred flavor.
- Include a generous amount of ghee (clarified butter) to enhance the richness and depth of flavors.
- Add a few strands of edible gold leaf on top for a touch of opulence and extravagance.

 Diet Restrictions 


- Replace white rice with brown rice or quinoa for a higher fiber content and lower glycemic index.
- Use skinless chicken breast instead of dark meat to reduce saturated fat and cholesterol.
- Opt for a lean protein alternative like tofu or shrimp for a lower calorie option.
- Use low-sodium chicken broth or homemade stock to reduce sodium content.
- Reduce the amount of oil or ghee used for cooking by using a non-stick pan or cooking spray.
- Add a variety of colorful vegetables like carrots, peas, bell peppers, and spinach to increase nutrient content.
- Use Greek yogurt or low-fat yogurt instead of full-fat yogurt to reduce fat and calorie content.
- Limit the amount of added salt and instead enhance flavors with herbs, spices, and lemon juice.
- Serve with a side of cucumber raita or a mixed green salad to increase freshness and add more vegetables.
- Consider using whole spices like cinnamon, cardamom pods, and cloves for added flavor instead of store-bought spice mixes that may contain added salt or preservatives.

 Healthy Choices 


1. Use lean chicken breast instead of dark meat or skin-on chicken to reduce saturated fat content.
2. Replace white rice with brown or basmati rice for added fiber and nutrients.
3. Reduce the amount of oil used for cooking by using non-stick pans or cooking spray.
4. Increase the proportion of vegetables like carrots, peas, and bell peppers to boost fiber and vitamin content.
5. Opt for homemade biryani masala instead of store-bought ones to avoid excess sodium and preservatives.
6. Substitute full-fat yogurt with low-fat or Greek yogurt to reduce saturated fat and increase protein.
7. Use low-sodium chicken broth or homemade stock instead of regular broth for a healthier option.
8. Consider adding herbs like cilantro or mint for added flavor without adding extra calories.
9. Limit the amount of ghee or butter used for garnishing to reduce saturated fat content.
10. Serve with a side of raita made with low-fat yogurt and fresh cucumber or tomato for a refreshing and healthy accompaniment.

 Shortcuts 


1. Use boneless chicken: Opt for boneless chicken pieces instead of bone-in, as they cook faster and are usually more affordable.
2. Pre-cook chicken: Pre-cook the chicken separately with spices and set it aside. This reduces the overall cooking time and ensures the chicken is tender and flavorful.
3. Utilize pre-made spice mixes: Consider using pre-made biryani spice mixes available in stores, which saves time on measuring and blending individual spices.
4. Use pre-soaked rice: Soak the rice in water for 20-30 minutes before cooking, which reduces the cooking time and ensures even cooking.
5. Pressure cook rice: Instead of cooking rice traditionally, use a pressure cooker to significantly reduce the cooking time while maintaining the texture and taste.
6. Substitute with frozen vegetables: If fresh vegetables are expensive or time-consuming to prepare, opt for frozen mixed vegetables to save time and money.
7. Opt for shorter marination time: While marinating the chicken, reduce the marination time to 30 minutes or use a tenderizer to speed up the process.
8. Prepare in bulk: Make a larger batch of chicken biryani and freeze individual portions for quick and economical meals in the future.
9. Use yogurt as a tenderizer: Instead of using expensive meat tenderizers, marinate the chicken in yogurt, which not only tenderizes the meat but also adds flavor.
10. Skip the garnishes: While garnishes like fried onions and nuts enhance the dish, omitting them will save time and money without compromising the overall taste.