Baingan Bharta
Cuisine: Indian Type: Entree

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Eggplant
1 large (450)
Tomatoes
2 medium (300)
Onion
1 medium (150)
Garlic
4 cloves (20)
Ginger
1 inch (10)
Green Chili
2 small (10)
Oil
2 tablespoons (28)
Cumin Seeds
1 teaspoon (2)
Turmeric Powder
1 teaspoon (2)
Coriander Powder
1 teaspoon (2)
Red Chili Powder
1 teaspoon (2)
Salt
1 teaspoon (5)
Cilantro
2 tablespoons (4)
Lemon Juice
1 tablespoon (15)
Totals
35 oz
(1,000 g)
Calories
Ingredient
Calories (kcal)
Baingan (Eggplant)
52
Onion
44
Tomato
22
Green Chili
4
Ginger
9
Garlic
4
Oil
120
Cumin Seeds
8
Turmeric Powder
9
Red Chili Powder
6
Coriander Powder
5
Garam Masala
4
Salt
0
Cilantro (Coriander Leaves)
0
Totals
287 kcal
Steps
1. Begin by roasting the baingan (eggplant) directly over a gas flame or on a grill until the skin is charred and the flesh becomes soft. Alternatively, you can roast it in the oven at 400°F (200°C) for about 30-40 minutes.
2. Once roasted, set the baingan aside to cool. Once cooled, remove the charred skin and mash the flesh with a fork or your hands. Ensure there are no large chunks remaining.
3. Heat a pan or kadai on medium heat and add oil to it. You can use any cooking oil of your choice, such as vegetable oil or mustard oil.
4. Add cumin seeds to the hot oil and let them splutter for a few seconds. Then, add finely chopped onions and sauté until they turn translucent.
5. Add minced garlic and ginger to the pan and cook for another minute until the raw smell disappears.
6. Now, add finely chopped tomatoes and cook until they become soft and mushy. This will take around 5-7 minutes.
7. Add the dry spices to the pan, including turmeric powder, red chili powder, coriander powder, and garam masala. Adjust the spice levels according to your preference.
8. Stir the spices well with the tomato-onion mixture and cook for a minute or two until the oil starts to separate from the masala.
9. Add the mashed baingan to the pan and mix it well with the masala. Cook for another 5-7 minutes, stirring occasionally, to allow the flavors to blend together.
10. Finally, garnish the baingan bharta with freshly chopped coriander leaves and a squeeze of lemon juice for a refreshing tangy flavor.
11. Serve the baingan bharta hot with roti, naan, or rice. It can also be enjoyed as a side dish with any Indian meal.
12. Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat before serving.
Enjoy your homemade baingan bharta, a delicious and popular Indian dish!
Substitutions
Substitutions/Alterations for Baingan Bharta:
1. Eggplant: Substitute with zucchini or bell peppers. Adjust cooking time as needed.
2. Tomato: Use tomato sauce or canned diced tomatoes. Adjust the quantity to maintain the desired consistency.
3. Onion: Replace with shallots or leeks. Use the same quantity as mentioned in the recipe.
4. Garlic: Use garlic powder or granulated garlic. Adjust the quantity to taste.
5. Green chili: Substitute with jalapenos or serrano peppers. Adjust the quantity based on desired spiciness.
6. Ginger: Replace with ginger paste or ground ginger. Adjust the quantity to taste.
7. Cilantro: Use parsley or basil as a substitute. Adjust the quantity according to preference.
8. Ghee (clarified butter): Substitute with vegetable oil or regular butter. Adjust the quantity as needed.
9. Spices (cumin, coriander, turmeric, garam masala): Adjust the quantities based on personal preference and taste.
Note: The flavor and texture of the dish may vary slightly with these substitutions, but they will provide a similar result.
Pairings
- Naan bread or roti
- Basmati rice
- Raita (yogurt-based side dish)
- Papadums (crispy lentil crackers)
- Pickles (such as mango pickle or lime pickle)
- Indian spiced potatoes (aloo masala)
- Dal (lentil curry)
- Tandoori chicken or lamb
- Vegetable biryani
- Mint chutney
Upgrades
1. Improve presentation:
- Garnish the Baingan Bharta with a sprinkle of finely chopped fresh cilantro or parsley for a pop of color.
- Drizzle a swirl of high-quality extra virgin olive oil or truffle oil over the dish before serving.
- Serve the Bharta in individual ramekins or small serving bowls for an elegant presentation.
2. Improve texture/flavor profile:
- Roast the eggplant on an open flame or grill to impart a smoky flavor and enhance the overall taste.
- Add a pinch of garam masala or chaat masala towards the end of cooking to elevate the spice profile.
- Incorporate a small amount of roasted cashews or almonds for a delightful crunch and added richness.
3. Elevate with luxurious/premium ingredients:
- Use organic or heirloom eggplants for a superior flavor and texture.
- Substitute regular tomatoes with vine-ripened or heirloom tomatoes for a more intense and complex taste.
- Add a small amount of saffron strands soaked in warm milk to infuse the dish with an exquisite aroma and luxurious touch.
Diet Restrictions
- Use less oil: Reduce the amount of oil used for cooking the baingan (eggplant) to make it lower in calories and fat.
- Opt for healthier oil: Substitute regular cooking oil with healthier options like olive oil or coconut oil for a boost of heart-healthy fats.
- Roast or grill instead of frying: Instead of frying the baingan, roast or grill it to minimize the amount of oil used and make it a healthier option.
- Use low-fat yogurt: If the recipe calls for yogurt, opt for low-fat or Greek yogurt to reduce the overall fat content.
- Skip the cream: Avoid adding cream or heavy cream to the dish to make it lighter and suitable for those watching their calorie intake.
- Reduce salt: Cut back on the amount of salt used in the recipe to make it more suitable for individuals with high blood pressure or those who need to limit their sodium intake.
- Add more vegetables: Incorporate additional vegetables like spinach, bell peppers, or carrots to increase the nutritional value and fiber content of the dish.
- Go easy on spices: Adjust the amount of spices used according to personal preferences, especially for individuals with sensitive stomachs or those who prefer milder flavors.
- Serve with whole grain options: Instead of traditional white rice or naan, pair the baingan bharta with whole grain options like brown rice or whole wheat roti for added fiber and nutrients.
- Customize for allergies: Modify the recipe to accommodate common food allergies by omitting ingredients like peanuts, dairy, or gluten, depending on individual needs.
Healthy Choices
- Use olive oil or coconut oil instead of ghee or vegetable oil for cooking.
- Roast the eggplant instead of frying it to reduce oil absorption.
- Use low-fat yogurt or Greek yogurt instead of full-fat yogurt.
- Reduce the amount of salt used in the recipe.
- Add more vegetables like tomatoes, bell peppers, or spinach for added nutrients and fiber.
- Use fresh herbs like cilantro or mint instead of dried spices for flavor.
- Use whole wheat roti or naan instead of white flour bread for serving.
- Serve with a side of cucumber raita or mixed vegetable salad for added freshness and nutrients.
- Consider adding a small amount of grated paneer or tofu for added protein.
- Opt for organic ingredients whenever possible to reduce exposure to pesticides.
Shortcuts
1. Opt for smaller eggplants: Choose smaller eggplants as they cook faster than larger ones, reducing overall preparation time.
2. Pre-roast the eggplants: Pre-roast the eggplants in the oven or directly over a gas flame to partially cook them before mashing. This cuts down on cooking time.
3. Use a pressure cooker: Cook the eggplants in a pressure cooker instead of on the stovetop. This significantly reduces the cooking time while still achieving a flavorful result.
4. Microwave method: If you're short on time, prick the eggplants with a fork and microwave them until soft. This speeds up the cooking process.
5. Skip the charcoal smoking: While traditional, skipping the charcoal smoking step won't compromise the taste significantly. This saves time and effort.
6. Substitute fresh tomatoes with canned: Use canned tomatoes instead of fresh ones. They are cheaper, readily available, and eliminate the need for peeling and chopping.
7. Minimize spices: Reduce the number of spices used or opt for pre-mixed spice blends to save time and money without compromising the overall taste.
8. Bulk preparation: Make a larger batch of Baingan Bharta and freeze individual portions for later use. This saves both time and effort on future cooking occasions.
9. Skip garnishes: Eliminate or reduce garnishes like fresh coriander leaves or fried onions. This simplifies the preparation process without affecting the core flavors.
10. Plan ahead: Soak the eggplants in water with a little salt for a few hours before cooking. This helps reduce bitterness and shortens the cooking time.
Remember, these alterations aim to save time and money without significantly compromising taste. Adjustments can be made based on personal preferences and availability of ingredients.