Chicken Curry


 Cuisine: Indian  Type: Entree

Chicken Curry : Entree in Indian cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Chicken
500 grams (500)
Onion
2 medium (250)
Tomato
2 medium (200)
Garlic
4 cloves (12)
Ginger
1 inch (6)
Green Chili
2 medium (12)
Curry Powder
2 teaspoon (8)
Turmeric Powder
1 teaspoon (4)
Cumin Powder
1 teaspoon (4)
Coriander Powder
1 teaspoon (4)
Salt
1 teaspoon (6)
Oil
3 tablespoon (42)
Water
1 cup (240)
Cilantro
2 tablespoon (4)
Lemon Juice
1 tablespoon (15)
 Totals
46 oz (1,307 g)

 Calories 


 Ingredient
 Calories (kcal)
Chicken
250
Onion
40
Tomato
25
Ginger
10
Garlic
10
Green Chili
5
Turmeric Powder
5
Coriander Powder
5
Cumin Powder
5
Red Chili Powder
5
Garam Masala
5
Salt
0
Oil
120
Water
0
Coriander Leaves
5
Lemon Juice
5
 Totals
495 kcal

 Steps 


Step 1: Heat oil in a large pan or pot over medium heat.
Step 2: Add chopped onions and sauté until they become translucent.
Step 3: Add minced garlic and ginger, and cook for about a minute.
Step 4: Add spices such as turmeric, cumin, coriander, and chili powder. Stir well to coat the onions and cook for another minute.
Step 5: Add diced chicken pieces to the pan and cook until they are browned on all sides.
Step 6: Pour in canned diced tomatoes or tomato puree, and stir to combine.
Step 7: Add salt and a pinch of sugar to balance the flavors.
Step 8: Reduce the heat to low, cover the pan, and simmer for about 20-25 minutes or until the chicken is cooked through.
Step 9: Stir in coconut milk or heavy cream to make the curry creamy and rich.
Step 10: Taste and adjust the seasoning if needed.
Step 11: Garnish with freshly chopped cilantro leaves.
Step 12: Serve hot with steamed rice or naan bread. Enjoy your homemade chicken curry!

 Substitutions 


Substitutions/Alterations for Chicken Curry in Indian Cuisine:

1. Chicken: Substitute with tofu, paneer (Indian cottage cheese), or vegetables like cauliflower, potatoes, or chickpeas. Adjust cooking time accordingly based on the substitute.

2. Curry Powder: Make a homemade curry powder by combining equal parts ground cumin, coriander, turmeric, and a pinch of cayenne pepper. Use 1 tablespoon of this mixture as a substitute for 1 tablespoon of curry powder.

3. Ginger-Garlic Paste: Use minced fresh ginger and garlic in a 1:1 ratio as a substitute for ginger-garlic paste.

4. Onion: Replace with shallots or leeks in the same quantity.

5. Tomato: Substitute with tomato puree, canned diced tomatoes, or tomato sauce. Adjust the quantity based on the desired level of acidity.

6. Coconut Milk: Replace with plain yogurt or heavy cream. Use the same quantity as mentioned in the recipe.

7. Garam Masala: Create a homemade garam masala by combining equal parts ground cumin, coriander, cardamom, cinnamon, and cloves. Use 1 tablespoon of this mixture as a substitute for 1 tablespoon of garam masala.

8. Fresh Coriander Leaves: Substitute with parsley or mint leaves in the same quantity.

9. Lemon Juice: Use lime juice or vinegar as a substitute in the same quantity.

10. Oil: Any cooking oil like vegetable oil, canola oil, or sunflower oil can be used as a substitute.

Note: Adjust the cooking time and seasoning according to taste preferences when substituting ingredients.

 Pairings 


- Basmati rice
- Naan bread
- Raita (yogurt-based side dish)
- Papadums (thin and crispy Indian crackers)
- Mango chutney
- Cucumber salad
- Vegetable samosas
- Masala chai (spiced tea)
- Lassi (yogurt-based drink)
- Indian pickles
- Mint chutney
- Coconut rice
- Tandoori chicken
- Aloo gobi (potato and cauliflower curry)
- Vegetable biryani
- Palak paneer (spinach and cottage cheese curry)
- Gulab jamun (Indian sweet dessert)

 Upgrades 


1. Improve presentation:
- Garnish with fresh cilantro leaves or microgreens for a pop of color.
- Serve the chicken curry in a hollowed-out pineapple or coconut shell for a unique presentation.
- Use a squeeze bottle to create decorative patterns or drizzles of yogurt or coconut milk on top.

2. Improve the texture/flavor profile:
- Add a handful of toasted cashews or almonds for a crunchy texture.
- Incorporate grated coconut or coconut cream to enhance the creamy richness.
- Infuse the curry with a hint of smokiness by adding a small amount of roasted cumin or smoked paprika.

3. Elevate with luxurious/premium ingredients:
- Substitute regular chicken with tender pieces of organic or free-range chicken for a more succulent taste.
- Use ghee (clarified butter) instead of regular cooking oil for a richer flavor.
- Add a splash of coconut cream or coconut milk from a premium brand for a velvety finish.

Remember to adjust the quantities of these enhancements according to your taste preferences and the original recipe. Enjoy your next-level chicken curry dining experience!

 Diet Restrictions 


- Use lean cuts of chicken or remove the skin to reduce the fat content.
- Replace full-fat coconut milk with light coconut milk or unsweetened almond milk to lower the calorie and saturated fat content.
- Reduce the amount of oil used for cooking by using cooking spray or non-stick pans.
- Increase the amount of vegetables in the curry to add more fiber and nutrients.
- Use low-sodium chicken broth or homemade stock instead of store-bought broth to reduce sodium intake.
- Substitute white rice with brown rice or quinoa for a healthier source of carbohydrates and more fiber.
- If avoiding gluten, use gluten-free soy sauce or tamari instead of regular soy sauce.
- For a dairy-free option, replace ghee (clarified butter) with coconut oil or another plant-based oil.
- Adjust the level of spice according to personal preference or dietary restrictions.
- Serve with a side of fresh salad or steamed vegetables to increase the overall nutritional value of the meal.

 Healthy Choices 


1. Use lean cuts of chicken breast instead of dark meat or skin-on chicken.
2. Increase the amount of vegetables, such as bell peppers, carrots, and spinach, to add more fiber and nutrients.
3. Replace heavy cream with low-fat yogurt or coconut milk to reduce saturated fat content.
4. Use a minimal amount of oil and opt for healthier options like olive or coconut oil.
5. Add spices like turmeric, ginger, and garlic for their anti-inflammatory and antioxidant properties.
6. Reduce the amount of salt and opt for natural flavor enhancers like herbs and spices.
7. Use whole grain basmati rice or quinoa instead of white rice for added fiber and nutrients.
8. Avoid store-bought curry pastes or sauces that may contain added sugars or preservatives; make your own using fresh ingredients.
9. Limit the use of ghee (clarified butter) and opt for healthier cooking methods like grilling or baking instead of frying.
10. Serve with a side of fresh salad or steamed vegetables to increase the overall nutrient content.

 Shortcuts 


1. Use pre-made curry paste or powder instead of making it from scratch.
2. Opt for boneless, skinless chicken to reduce cooking time.
3. Substitute fresh ingredients with frozen or canned alternatives, such as frozen vegetables or canned tomatoes.
4. Utilize a pressure cooker to speed up the cooking process.
5. Prepare a larger batch and freeze leftovers for future meals.
6. Replace expensive spices with more affordable alternatives, like turmeric instead of saffron.
7. Use yogurt or coconut milk instead of heavy cream for a lighter and cheaper option.
8. Skip marinating the chicken and instead cook it directly in the curry sauce.
9. Use a food processor to quickly chop onions, garlic, and ginger.
10. Serve with rice or naan bread instead of making multiple side dishes.