Aloo Jeera
Cuisine: Indian Type: Entree

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Potatoes
4 medium-sized (400)
Cumin Seeds
1 teaspoon (2)
Vegetable Oil
2 tablespoons (28)
Green Chilies
2 medium-sized (20)
Ginger
1 inch (10)
Turmeric Powder
1 teaspoon (2)
Salt
1 teaspoon (5)
Fresh Coriander Leaves
2 tablespoons (8)
Lemon Juice
1 tablespoon (15)
Totals
17 oz
(490 g)
Calories
Ingredient
Calories (kcal)
Potatoes
161
Cumin Seeds
22
Oil
120
Green Chili Peppers
4
Ginger
2
Garlic
4
Turmeric Powder
9
Red Chili Powder
6
Coriander Powder
5
Salt
0
Fresh Coriander Leaves
1
Totals
334 kcal
Steps
1. Heat oil in a pan over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds until they release their aroma.
3. Add chopped onions and sauté until they turn golden brown.
4. Add ginger-garlic paste and sauté for a minute until the raw smell disappears.
5. Add chopped green chilies and sauté for another minute.
6. Add turmeric powder, red chili powder, and coriander powder. Mix well.
7. Add diced potatoes and mix them with the spices until they are well coated.
8. Reduce the heat to low, cover the pan, and let the potatoes cook for about 10-12 minutes, stirring occasionally.
9. Once the potatoes are tender, remove the lid and increase the heat to medium-high.
10. Cook for another 3-4 minutes, stirring continuously, until the potatoes turn slightly crispy.
11. Add salt to taste and mix well.
12. Garnish with freshly chopped coriander leaves.
13. Serve hot with roti, naan, or rice. Enjoy your delicious Aloo Jeera!
Substitutions
Substitutions/Alterations for Aloo Jeera in Indian cuisine:
1. Potatoes: Substitute with sweet potatoes or parsnips. Adjust cooking time as needed.
2. Cumin Seeds: Substitute with ground cumin powder. Use 1/2 teaspoon of ground cumin for every 1 teaspoon of cumin seeds.
3. Oil: Substitute with ghee (clarified butter) or any vegetable oil of your choice.
4. Green Chilies: Substitute with red chili flakes or cayenne pepper powder. Use 1/4 teaspoon of chili flakes or powder for every 1 green chili.
5. Ginger: Substitute with ground ginger powder. Use 1/2 teaspoon of ground ginger for every 1 tablespoon of fresh ginger.
6. Garlic: Substitute with garlic powder or granulated garlic. Use 1/4 teaspoon of garlic powder for every 1 clove of fresh garlic.
7. Lemon Juice: Substitute with lime juice or vinegar. Use the same quantity as mentioned in the recipe.
8. Fresh Coriander Leaves: Substitute with dried coriander leaves (coriander powder) or parsley. Use 1/2 teaspoon of dried coriander leaves for every 1 tablespoon of fresh coriander.
9. Salt: Adjust according to taste, but start with a small amount and add more if needed.
Note: These substitutions may alter the flavor and texture of the dish slightly, but they will still provide a delicious alternative to the original recipe.
Pairings
- Aloo Jeera can be paired with roti or naan bread to create a satisfying meal.
- It pairs well with dal (lentil soup) for a balanced and nutritious combination.
- Aloo Jeera complements raita (yogurt-based side dish) by adding a flavorful element to the meal.
- It can be enjoyed with rice, such as jeera rice or biryani, for a hearty and filling meal.
- Pairing it with a vegetable curry, like palak paneer or bhindi masala, creates a diverse and flavorful Indian meal.
- Aloo Jeera can be served alongside pickles or chutneys to add a tangy and spicy element to the dish.
- It can be enjoyed with a side of papad (thin and crispy lentil wafers) for added texture and crunch.
- Pairing it with a refreshing beverage like lassi (yogurt-based drink) or masala chai enhances the overall dining experience.
Upgrades
1. Improve presentation:
- Garnish with a sprinkle of finely chopped fresh cilantro or coriander leaves.
- Add a drizzle of high-quality extra virgin olive oil or truffle oil on top.
- Serve in a decorative dish or on a bed of saffron-infused basmati rice.
2. Improve texture/flavor profile:
- Add a handful of toasted cashews or almonds for a delightful crunch.
- Incorporate a small amount of grated coconut to enhance the overall flavor.
- Infuse the dish with a pinch of garam masala or chaat masala for added depth.
3. Elevate with luxurious/premium ingredients:
- Replace regular potatoes with purple or fingerling potatoes for an elegant twist.
- Use clarified butter (ghee) instead of regular oil for a richer and more luxurious taste.
- Enhance the dish with a touch of saffron strands or edible gold leaf for a visually stunning presentation.
Diet Restrictions
- Use olive oil or coconut oil instead of ghee for a healthier fat option.
- Reduce the amount of oil used for cooking to lower the overall calorie content.
- Increase the proportion of jeera (cumin seeds) for added flavor and potential health benefits.
- Use boiled or steamed potatoes instead of frying them to reduce the fat content.
- Increase the amount of vegetables, such as bell peppers or peas, to add more nutrients and fiber.
- Add turmeric powder or other spices like coriander or ginger for added flavor and potential health benefits.
- Use low-sodium or homemade vegetable broth instead of water to enhance the taste without adding excessive salt.
- Consider using sweet potatoes as a healthier alternative to regular potatoes.
- Reduce the amount of salt used or opt for low-sodium options to accommodate individuals with high blood pressure.
- Serve with a side of plain yogurt or raita made with low-fat yogurt to balance the meal and add probiotics.
Healthy Choices
- Use less oil for cooking the potatoes and cumin seeds.
- Replace regular potatoes with sweet potatoes or cauliflower for a lower glycemic index and added fiber.
- Add more vegetables like bell peppers, peas, or spinach to increase the nutrient content.
- Use low-fat yogurt or coconut milk instead of full-fat yogurt for the sauce.
- Reduce the amount of salt and replace it with flavorful spices like turmeric, coriander, or garam masala.
- Serve with whole wheat roti or brown rice instead of white rice for added fiber.
- Garnish with fresh cilantro or mint leaves for added freshness and flavor.
Shortcuts
1. Use pre-boiled potatoes: Save time by boiling the potatoes in advance and storing them in the refrigerator. This way, you can skip the boiling step when making Aloo Jeera.
2. Opt for powdered cumin: Instead of using whole cumin seeds, use powdered cumin. This eliminates the need to roast and grind the seeds, saving both time and effort.
3. Minimize onion chopping: Instead of finely chopping onions, use pre-cut frozen onions. They are convenient and save time without compromising the taste.
4. Utilize pre-made spice mixes: Consider using pre-made Aloo Jeera spice mixes available in stores. They contain a blend of spices required for the dish, reducing the need to measure and mix individual spices.
5. Cook in a pressure cooker: Use a pressure cooker to cook the potatoes. This speeds up the cooking process, allowing you to prepare Aloo Jeera faster.
6. Substitute ghee with oil: Use vegetable oil instead of ghee (clarified butter) to reduce the cost without significantly affecting the taste.
7. Bulk purchase and store: Buy cumin seeds and other spices in bulk to save money in the long run. Store them properly in airtight containers to maintain their freshness.
8. Skip garnishes: While garnishes like cilantro (coriander) leaves enhance the flavor, skipping them can save time and money, especially if you don't have them readily available.
9. Opt for frozen or canned tomatoes: Instead of using fresh tomatoes, use frozen or canned tomatoes. They are convenient, require no chopping, and can be cost-effective when fresh tomatoes are not in season.
10. Plan ahead: Plan your meals in advance and prepare Aloo Jeera in larger quantities. This reduces the need for frequent preparation and saves time and effort on multiple occasions.