Chana Masala
Cuisine: Indian Type: Entree

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Chickpeas
2 cups (400)
Tomatoes
4 medium (500)
Onion
1 large (150)
Garlic
4 cloves (12)
Ginger
1 inch (25)
Green Chilies
2 medium (20)
Turmeric Powder
1 teaspoon (5)
Cumin Powder
1 teaspoon (5)
Coriander Powder
1 teaspoon (5)
Red Chili Powder
1 teaspoon (5)
Garam Masala
1 teaspoon (5)
Salt
1 teaspoon (5)
Oil
2 tablespoons (28)
Water
1 cup (240)
Fresh Cilantro
2 tablespoons (8)
Lemon Juice
1 tablespoon (15)
Totals
50 oz
(1,428 g)
Calories
Ingredient
Calories (kcal)
Chickpeas
364
Tomatoes
25
Onion
44
Garlic
4
Ginger
9
Green Chili
18
Coriander Powder
9
Cumin Powder
7
Turmeric Powder
9
Garam Masala
5
Amchur Powder
6
Salt
0
Oil
120
Water
0
Coriander Leaves
1
Totals
621 kcal
Steps
Step 1: Soak the chickpeas overnight in water. Drain and rinse them before cooking.
Step 2: Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.
Step 3: Add finely chopped onions and sauté until they turn golden brown.
Step 4: Add ginger-garlic paste and cook for a minute until the raw smell disappears.
Step 5: Add chopped tomatoes and cook until they become soft and mushy.
Step 6: Add the spices - turmeric powder, coriander powder, cumin powder, red chili powder, and garam masala. Stir well to combine.
Step 7: Add the soaked and drained chickpeas to the pan. Mix well with the spices.
Step 8: Pour water into the pan, enough to cover the chickpeas. Bring it to a boil.
Step 9: Reduce the heat to low, cover the pan, and simmer for about 30-40 minutes or until the chickpeas are tender.
Step 10: Once the chickpeas are cooked, mash a few of them with the back of a spoon to thicken the gravy.
Step 11: Add salt and adjust the spices according to your taste.
Step 12: Garnish with freshly chopped coriander leaves.
Step 13: Serve hot with rice, roti, or naan. Enjoy your homemade Chana Masala!
Substitutions
Substitutions/Alterations for Chana Masala:
1. Chickpeas (Chana): If you don't have chickpeas, you can substitute with any other legume like kidney beans or black-eyed peas. Use the same quantity as mentioned in the recipe.
2. Onion: If you don't have onions, you can use shallots or leeks instead. Adjust the quantity based on your preference.
3. Garlic: If you don't have garlic, you can use garlic powder or granulated garlic. Substitute 1 clove of garlic with 1/8 teaspoon of garlic powder.
4. Ginger: If you don't have fresh ginger, you can use ground ginger. Substitute 1 inch of fresh ginger with 1/2 teaspoon of ground ginger.
5. Tomatoes: If you don't have fresh tomatoes, you can use canned diced tomatoes or tomato puree. Adjust the quantity based on the recipe.
6. Garam Masala: If you don't have garam masala, you can make a substitute by combining equal parts of ground cumin, coriander, cardamom, cinnamon, and black pepper. Adjust the quantity according to taste.
7. Cumin Seeds: If you don't have cumin seeds, you can use ground cumin. Substitute 1 teaspoon of cumin seeds with 1/2 teaspoon of ground cumin.
8. Coriander Powder: If you don't have coriander powder, you can use ground coriander seeds. Substitute 1 teaspoon of coriander powder with 1 teaspoon of ground coriander seeds.
9. Red Chili Powder: If you don't have red chili powder, you can use cayenne pepper or paprika. Adjust the quantity based on your preferred level of spiciness.
10. Lemon Juice: If you don't have lemon juice, you can use lime juice as a substitute. Adjust the quantity based on taste.
Note: Adjustments in cooking time and seasoning may be required based on the specific substitutions made.
Pairings
- Naan bread
- Basmati rice
- Raita (yogurt sauce)
- Papadums (thin, crispy Indian crackers)
- Mango chutney
- Pickled onions
- Cucumber salad
- Vegetable biryani
- Aloo gobi (potato and cauliflower curry)
- Tandoori chicken
- Lassi (yogurt-based drink)
Upgrades
1. Improve presentation:
- Garnish with a sprinkle of finely chopped fresh cilantro or mint leaves.
- Serve in individual mini pots or bowls for an elegant touch.
- Add a dollop of yogurt on top and swirl it for a visually appealing effect.
2. Improve the texture/flavor profile:
- Add a handful of crispy fried onions on top for a delightful crunch.
- Toast whole spices like cumin seeds, coriander seeds, and cloves before grinding them for a more intense flavor.
- Sauté the onions until caramelized for a sweeter and richer taste.
3. Elevate with luxurious/premium ingredients:
- Use ghee (clarified butter) instead of oil for a richer and more indulgent flavor.
- Add a splash of heavy cream or coconut cream towards the end for a creamy and luxurious texture.
- Include some saffron strands in the dish for a subtle floral note and a touch of opulence.
Diet Restrictions
- Use less oil or choose a healthier cooking oil (e.g., olive oil) to reduce the overall fat content.
- Reduce the amount of salt used or substitute with low-sodium options to make it suitable for individuals with high blood pressure or sodium restrictions.
- Increase the proportion of vegetables and legumes (such as chickpeas) to make it more nutrient-dense and suitable for a plant-based or vegetarian diet.
- Use whole wheat or gluten-free flour instead of all-purpose flour for thickening the sauce, catering to individuals with gluten intolerance or celiac disease.
- Adjust the level of spice according to personal preferences or dietary restrictions of individuals who cannot tolerate spicy foods.
- Consider using low-fat yogurt or coconut milk instead of heavy cream to reduce the saturated fat content, making it suitable for those watching their cholesterol levels.
- Opt for homemade spice blends instead of store-bought ones to avoid added preservatives or allergens, catering to individuals with specific dietary sensitivities.
- Serve with a side of whole grain bread or brown rice to increase the fiber content, making it more suitable for individuals aiming to improve digestion or manage blood sugar levels.
Healthy Choices
1. Use less oil: Reduce the amount of oil used in the recipe by using non-stick cookware or opting for healthier alternatives like olive or coconut oil.
2. Increase vegetable content: Add more vegetables like spinach, bell peppers, or cauliflower to boost the nutritional value of the dish.
3. Decrease salt: Cut down on the amount of salt used in the recipe by using low-sodium vegetable broth or adding salt at the end to taste.
4. Use whole spices: Instead of using pre-packaged spice blends, use whole spices like cumin seeds, coriander seeds, and turmeric for added flavor and health benefits.
5. Choose low-fat yogurt: Replace full-fat yogurt with low-fat or Greek yogurt to reduce saturated fat content while maintaining creaminess.
6. Reduce canned ingredients: Opt for dried chickpeas instead of canned ones to reduce sodium levels, or choose low-sodium canned chickpeas if using canned.
7. Minimize sugar: Skip or reduce the amount of sugar used in the recipe, as the natural sweetness of onions and tomatoes can often suffice.
8. Serve with whole grains: Pair your Chana Masala with whole grain options like brown rice or whole wheat roti for added fiber and nutrients.
9. Garnish with fresh herbs: Add freshness and additional nutrients by garnishing with chopped cilantro or mint leaves.
10. Control portion sizes: Enjoy Chana Masala in moderation to maintain a balanced diet and prevent overeating.
Shortcuts
1. Use canned chickpeas instead of dried ones to save time on soaking and cooking.
2. Opt for store-bought chana masala spice mix instead of making it from scratch.
3. Use pre-cut onions and garlic to reduce prep time.
4. Substitute fresh tomatoes with canned diced tomatoes to skip the step of blanching and peeling.
5. Use frozen ginger and garlic paste instead of freshly grated to save time on peeling and mincing.
6. Replace ghee with vegetable oil for a cheaper alternative without compromising flavor.
7. Skip the step of grinding whole spices by using pre-ground spices.
8. Cook the dish in a pressure cooker to significantly reduce cooking time.
9. Use water or vegetable broth instead of homemade stock to save money.
10. Serve with plain rice or store-bought naan instead of making homemade bread.