Chicken Tikka Masala
Cuisine: Indian Type: Entree

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Chicken
500 grams (500)
Yogurt
1 cup (240)
Lemon Juice
2 tablespoons (28)
Garlic
3 cloves (15)
Ginger
1 inch (6)
Ground Cumin
1 teaspoon (2)
Ground Coriander
1 teaspoon (2)
Garam Masala
1 teaspoon (2)
Turmeric
1 teaspoon (2)
Salt
1 teaspoon (5)
Vegetable Oil
2 tablespoons (28)
Onion
1 medium (110)
Tomato Puree
4 tablespoons (60)
Heavy Cream
1 cup (240)
Cilantro
2 tablespoons (8)
Basmati Rice
1 cup (190)
Water
2 cups (480)
Totals
68 oz
(1,918 g)
Calories
Ingredient
Calories (kcal)
Chicken
250
Yogurt
100
Tomato Puree
70
Heavy Cream
200
Onion
40
Garlic
10
Ginger
10
Garam Masala
20
Paprika
10
Turmeric
5
Cumin
5
Coriander
5
Cayenne Pepper
5
Salt
5
Sugar
10
Oil
100
Cilantro
5
Lemon Juice
5
Totals
855 kcal
Steps
1. Marinate the chicken: Cut boneless chicken into bite-sized pieces and place them in a bowl. Add yogurt, ginger-garlic paste, red chili powder, turmeric powder, cumin powder, garam masala, and salt. Mix well to coat the chicken pieces evenly. Let it marinate for at least 1 hour, or overnight in the refrigerator for better flavor.
2. Preheat the oven: Preheat your oven to 450°F (230°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
3. Grill the chicken: Thread the marinated chicken pieces onto skewers and place them on the prepared baking sheet. Grill the chicken in the preheated oven for about 12-15 minutes, or until cooked through and slightly charred. Flip the skewers halfway through cooking for even grilling.
4. Prepare the sauce: Heat oil in a large pan over medium heat. Add chopped onions and sauté until they turn translucent. Add ginger-garlic paste and cook for another minute. Then, add tomato puree and cook until the oil starts to separate from the masala.
5. Add spices and simmer: Stir in red chili powder, turmeric powder, cumin powder, garam masala, and salt. Cook the spice mixture for a couple of minutes to enhance the flavors. Reduce the heat to low and let the sauce simmer for about 10 minutes, allowing it to thicken slightly.
6. Blend the sauce: Once the sauce has cooled down a bit, transfer it to a blender or food processor. Blend until smooth and creamy. If needed, you can strain the sauce to achieve a smoother consistency.
7. Finish the dish: Return the blended sauce to the pan and bring it to a gentle simmer. Add the grilled chicken tikka pieces and stir well to coat them evenly with the sauce. Cook for an additional 5-7 minutes, allowing the flavors to meld together.
8. Garnish and serve: Remove the pan from heat and garnish the chicken tikka masala with fresh cilantro leaves. Serve hot with steamed rice or naan bread for a complete Indian meal.
Enjoy your homemade chicken tikka masala, a flavorful and popular dish in Indian cuisine!
Substitutions
Substitutions/Alterations for Chicken Tikka Masala:
1. Chicken breast: Substitute with boneless chicken thighs or tofu (equal quantity).
2. Yogurt: Substitute with sour cream or coconut milk (equal quantity).
3. Ginger-garlic paste: Use minced garlic and ginger (1:1 ratio).
4. Garam masala: Make a homemade blend using equal parts ground cumin, coriander, cardamom, cinnamon, and cloves (adjust to taste).
5. Turmeric powder: Use curry powder or ground cumin (½ teaspoon for every 1 teaspoon of turmeric).
6. Cilantro: Replace with parsley or mint leaves (equal quantity).
7. Lemon juice: Use lime juice or apple cider vinegar (equal quantity).
8. Tomato puree: Substitute with crushed tomatoes or tomato sauce (equal quantity).
9. Heavy cream: Use coconut cream or cashew cream (equal quantity).
10. Kashmiri red chili powder: Replace with paprika or cayenne pepper (adjust to desired spiciness).
Note: Adjust the cooking time as needed when substituting different proteins or plant-based alternatives.
Pairings
- Naan bread
- Basmati rice
- Garlic naan
- Vegetable biryani
- Raita (yogurt sauce)
- Cucumber salad
- Mango chutney
- Papadums (thin and crispy lentil crackers)
- Tandoori chicken
- Samosas
- Aloo gobi (potato and cauliflower curry)
- Mango lassi (yogurt-based drink)
- Masala chai (spiced tea)
Upgrades
1. Improve presentation:
- Garnish with fresh cilantro leaves or microgreens for a pop of color.
- Serve the dish in a shallow bowl or on a decorative plate for an elegant presentation.
- Drizzle a swirl of coconut cream or yogurt on top for added visual appeal.
2. Improve texture/flavor profile:
- Marinate the chicken in yogurt and spices overnight to enhance tenderness and flavor.
- Add a handful of roasted cashews or almonds for a delightful crunch.
- Incorporate a tablespoon of honey or a squeeze of lemon juice to balance the flavors.
3. Elevate with luxurious/premium ingredients:
- Use organic or free-range chicken for a more premium taste and texture.
- Substitute regular yogurt with Greek yogurt for a creamier and richer sauce.
- Replace regular vegetable oil with ghee (clarified butter) for a more indulgent flavor.
Remember to adjust quantities and cooking times accordingly based on your preferences and the recipe you are following. Enjoy your next-level Chicken Tikka Masala!
Diet Restrictions
- Use skinless chicken breast instead of chicken thighs to reduce the amount of saturated fat.
- Replace heavy cream with low-fat yogurt or coconut milk to reduce the overall fat content.
- Use olive oil or coconut oil instead of ghee (clarified butter) to reduce saturated fat intake.
- Increase the amount of vegetables in the dish, such as bell peppers, spinach, or broccoli, to add more fiber and nutrients.
- Reduce the amount of salt by using low-sodium chicken broth or adding less salt during cooking.
- Use whole grain basmati rice instead of white rice to increase fiber content.
- Consider using reduced-sodium or homemade tikka masala sauce to control the amount of added salt and other ingredients.
- For those with gluten intolerance, ensure the tikka masala sauce and any store-bought ingredients used are gluten-free or make a homemade gluten-free version.
- To make it suitable for vegetarians, replace chicken with tofu or paneer (Indian cottage cheese) and adjust cooking time accordingly.
- For those with lactose intolerance, use lactose-free yogurt or coconut milk instead of regular yogurt or cream.
- Individuals with spice sensitivities can reduce the amount of chili powder or use milder spices like paprika or cumin instead.
- Consider using organic or free-range chicken for those who prefer to consume meat from animals raised without antibiotics or hormones.
Healthy Choices
- Use skinless chicken breasts instead of chicken with skin to reduce the amount of saturated fat.
- Replace heavy cream with Greek yogurt or coconut milk for a lighter, healthier sauce.
- Cut down on the amount of oil used for cooking by using non-stick pans or cooking sprays.
- Increase the amount of vegetables in the dish, such as adding bell peppers, spinach, or peas, for added nutrients and fiber.
- Opt for whole grain rice or quinoa instead of white rice to increase the fiber content.
- Reduce the amount of salt in the marinade and sauce by using herbs, spices, and lemon juice to enhance flavor instead.
- Consider using homemade spice blends instead of store-bought ones to avoid unnecessary additives and preservatives.
- Use leaner cuts of chicken, such as chicken breast or thigh, to reduce the overall fat content.
- Serve with a side of fresh salad or steamed vegetables to increase the nutritional value of the meal.
Shortcuts
1. Use boneless, skinless chicken thighs instead of chicken breasts for a quicker cooking time and more flavorful result.
2. Marinate the chicken overnight to enhance the flavors, allowing for a shorter cooking time.
3. Opt for store-bought tikka masala sauce instead of making it from scratch to save time and effort.
4. Substitute plain yogurt for cream to achieve a creamy texture while reducing cost.
5. Utilize a pressure cooker to significantly reduce cooking time without compromising taste.
6. Use pre-cut frozen vegetables instead of fresh ones to save time on chopping and preparation.
7. Replace ghee with vegetable oil for a more cost-effective option that still adds richness to the dish.
8. Consider using a ready-made spice blend instead of individual spices to save time and money.
9. Serve the dish with basmati rice instead of naan bread to cut costs without compromising on taste.
10. Prepare a larger batch and freeze leftovers for future quick and convenient meals.