Chettinad Chicken


 Cuisine: Indian  Type: Entree

Chettinad Chicken : Entree in Indian cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Chicken
500 grams (500)
Onion
2 medium (200)
Tomato
2 medium (200)
Ginger
1 inch (10)
Garlic
6 cloves (20)
Curry Leaves
10 leaves (5)
Green Chili
2 medium (20)
Turmeric Powder
1 teaspoon (5)
Red Chili Powder
1 teaspoon (5)
Coriander Powder
1 teaspoon (5)
Cumin Powder
1 teaspoon (5)
Black Peppercorns
1 teaspoon (5)
Cinnamon Stick
1 inch (5)
Cardamom Pods
3 pods (2)
Cloves
3 cloves (2)
Fennel Seeds
1 teaspoon (5)
Coconut Milk
200 milliliters (200)
Lemon Juice
2 tablespoons (28)
Salt
1 teaspoon (5)
Oil
2 tablespoons (28)
Water
1 cup (240)
 Totals
53 oz (1,495 g)

 Calories 


 Ingredient
 Calories (kcal)
Chicken
250
Onion
40
Tomato
25
Ginger
5
Garlic
5
Curry Leaves
2
Coconut Milk
120
Oil
40
Turmeric Powder
5
Coriander Powder
10
Cumin Powder
5
Red Chili Powder
5
Garam Masala
5
Salt
0
Water
0
 Totals
517 kcal

 Steps 


Step 1: Marinate the chicken
- Clean and wash the chicken pieces thoroughly.
- In a mixing bowl, add the chicken pieces.
- Add ginger-garlic paste, turmeric powder, red chili powder, coriander powder, and salt to taste.
- Mix well, ensuring all the chicken pieces are coated with the marinade.
- Let it marinate for at least 30 minutes to an hour.

Step 2: Prepare the spice paste
- In a small frying pan, heat some oil over medium heat.
- Add whole spices like cinnamon, cloves, cardamom, and fennel seeds.
- Sauté until fragrant and slightly golden.
- Remove from heat and let it cool.
- Grind the cooled spices along with grated coconut, poppy seeds, and cashew nuts into a fine paste using a blender or mortar and pestle.
- Set the spice paste aside.

Step 3: Cook the chicken
- Heat oil in a large, deep pan or kadai over medium heat.
- Add chopped onions and sauté until golden brown.
- Add curry leaves and green chilies, sauté for a minute.
- Add the marinated chicken pieces and cook until they are slightly browned on all sides.
- Reduce the heat to low and add the spice paste.
- Mix well, ensuring the chicken is coated with the spice paste.
- Cover the pan and let it cook on low heat for about 20-25 minutes, stirring occasionally.
- If needed, add a little water to prevent the chicken from sticking to the pan.
- Check for doneness by inserting a knife into the thickest part of the chicken. It should be cooked through and tender.

Step 4: Prepare the tempering
- In a separate small pan, heat some oil over medium heat.
- Add mustard seeds and let them splutter.
- Add curry leaves and dried red chilies, sauté for a few seconds.
- Pour this tempering over the cooked chicken curry and mix well.

Step 5: Serve
- Garnish the Chettinad Chicken with freshly chopped coriander leaves.
- Serve hot with steamed rice, biryani, roti, or naan.

Note: Chettinad Chicken is known for its spicy and flavorful taste. Adjust the amount of red chili powder and green chilies according to your spice preference.

 Substitutions 


Substitutions/Alterations for Chettinad Chicken:

1. Chicken: You can substitute chicken with tofu or paneer (Indian cottage cheese). Adjust cooking time accordingly as these alternatives cook faster than chicken.

2. Dry Red Chilies: If you don't have dry red chilies, use red chili flakes or cayenne pepper powder. Start with half the quantity mentioned in the recipe and adjust to taste.

3. Coriander Seeds: Replace coriander seeds with ground coriander powder. Use the same quantity as mentioned in the recipe.

4. Cumin Seeds: Substitute cumin seeds with ground cumin powder. Use the same quantity as mentioned in the recipe.

5. Black Peppercorns: If you don't have black peppercorns, use ground black pepper. Use the same quantity as mentioned in the recipe.

6. Fennel Seeds: Replace fennel seeds with anise seeds or ground fennel powder. Use the same quantity as mentioned in the recipe.

7. Cloves: If you don't have whole cloves, use ground cloves. Start with half the quantity mentioned in the recipe and adjust to taste.

8. Cinnamon Stick: Substitute cinnamon stick with ground cinnamon powder. Use half the quantity mentioned in the recipe.

9. Ginger-Garlic Paste: If you don't have ginger-garlic paste, use finely minced fresh ginger and garlic in equal quantities. Adjust to taste.

10. Curry Leaves: If you can't find curry leaves, omit them or use a small amount of dried curry leaves for flavor. Alternatively, you can use fresh basil leaves or bay leaves.

11. Coconut Milk: If you don't have coconut milk, use plain yogurt or heavy cream as a substitute. Adjust the quantity based on desired creaminess.

12. Ghee: Replace ghee with vegetable oil or butter. Use the same quantity as mentioned in the recipe.

Remember to adjust the cooking time and heat level based on the substitutions you make. Enjoy your Chettinad Chicken with these alternative ingredients!

 Pairings 


- Naan bread
- Basmati rice
- Raita (yogurt-based side dish)
- Papadums (thin and crispy Indian crackers)
- Vegetable Biryani
- Mango chutney
- Cucumber salad
- Masala chai (spiced tea)
- Lassi (yogurt-based drink)
- Indian Pale Ale (IPA) beer

 Upgrades 


1. Improve presentation:
- Garnish the dish with fresh cilantro leaves or microgreens for a pop of color.
- Serve the Chettinad chicken in individual serving bowls or on a bed of fragrant basmati rice for an elegant presentation.
- Use a squeeze bottle to drizzle a swirl of yogurt or coconut cream on top of the dish for a visually appealing touch.

2. Improve texture/flavor profile:
- Marinate the chicken in yogurt and spices overnight to tenderize the meat and enhance the flavors.
- Add a handful of toasted cashews or almonds for a delightful crunch.
- Incorporate a small amount of grated coconut or coconut milk to add a creamy and tropical note to the dish.

3. Elevate with luxurious/premium ingredients:
- Substitute regular chicken with succulent pieces of free-range or organic chicken for a more premium taste.
- Use ghee (clarified butter) instead of regular oil for a rich and indulgent flavor.
- Add a splash of saffron-infused water or a few strands of saffron for a touch of luxury and a vibrant golden color.

Remember to adjust the quantities and cooking methods accordingly to maintain the balance and authenticity of the Chettinad chicken recipe. Enjoy your next-level dining experience!

 Diet Restrictions 


- Replace regular chicken with lean chicken breast or skinless chicken to reduce fat content.
- Use low-fat yogurt instead of full-fat yogurt in the marinade to lower calorie and fat intake.
- Reduce the amount of oil used for cooking by using non-stick cookware or cooking spray.
- Substitute coconut milk with reduced-fat coconut milk or unsweetened almond milk to decrease saturated fat content.
- Use whole wheat flour or almond flour instead of all-purpose flour for coating the chicken to increase fiber and reduce refined carbohydrates.
- Add more vegetables like bell peppers, carrots, and spinach to increase the nutrient content and fiber.
- Reduce the amount of salt used in the recipe or use low-sodium alternatives to accommodate individuals with high blood pressure.
- Adjust the level of spices and chili powder to suit personal preferences and tolerance to spice.
- Serve the Chettinad Chicken with a side of brown rice or quinoa instead of white rice to increase fiber and nutrient content.
- Garnish with fresh herbs like cilantro or mint instead of fried onions for added freshness and reduced fat content.

 Healthy Choices 


- Use boneless, skinless chicken breasts instead of chicken with skin to reduce saturated fat content.
- Replace heavy cream or full-fat yogurt with low-fat yogurt or Greek yogurt to reduce calories and fat.
- Use a minimal amount of oil for cooking. Consider using olive oil or coconut oil for their heart-healthy properties.
- Increase the amount of vegetables in the dish, such as bell peppers, carrots, or spinach, to add fiber, vitamins, and minerals.
- Reduce the amount of salt and sodium by using low-sodium soy sauce or tamari instead of regular soy sauce.
- Opt for whole spices and grind them fresh instead of using store-bought spice mixes to avoid added preservatives and excess sodium.
- Include turmeric, ginger, and garlic for their anti-inflammatory properties and health benefits.
- Serve the dish with brown rice or quinoa instead of white rice to increase fiber content.
- Garnish with fresh herbs like cilantro or mint for added flavor and antioxidants.
- Lastly, enjoy the dish in moderation and practice portion control to maintain a balanced diet.

 Shortcuts 


1. Opt for boneless chicken: Using boneless chicken cuts down on cooking time as it cooks faster and eliminates the need to debone the meat.
2. Pre-made Chettinad masala: Consider using store-bought Chettinad masala instead of making it from scratch, saving time on grinding and blending spices.
3. Pre-marinate the chicken: Marinating the chicken in Chettinad masala overnight or for a few hours in advance enhances the flavors and reduces cooking time.
4. Use a pressure cooker: Cooking the chicken in a pressure cooker significantly reduces cooking time while keeping the meat tender and flavorful.
5. Substitute fresh coconut with coconut milk: Instead of grating and extracting fresh coconut milk, use canned coconut milk to save time without compromising the creamy texture and taste.
6. Skip the grinding process: If you prefer a smoother texture, use pre-ground spices instead of grinding them individually, saving time and effort.
7. Opt for frozen curry leaves: Substitute fresh curry leaves with frozen ones, as they are more readily available and have a longer shelf life, reducing costs and effort.
8. Use a slow cooker: For a hands-off approach, consider using a slow cooker to prepare Chettinad chicken, allowing the flavors to develop over a longer period while minimizing active cooking time.
9. Bulk preparation: Make a larger batch of Chettinad masala and freeze it in portions for future use, saving time on spice preparation for subsequent cooking sessions.
10. Substitute expensive cuts: Replace expensive chicken cuts with more affordable options like chicken thighs or drumsticks, which are equally delicious in Chettinad chicken recipes.