Cookies, chocolate sandwich, with creme filling
Category: Baked Products Characteristics: Special Dietary
Nutrition Highlights
Serving Size
Calories
131
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 77 (59.0%) |
| Fat | 56 (43.1%) |
| Protein | 5.1 (3.9%) |
| Total | 131 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 19 (68.0%) |
| Fat | 6.3 (22.1%) |
| Protein | 1.3 (4.5%) |
| Water | 1.2 (4.2%) |
| Ash | 0.3 (1.2%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides energy from carbohydrates and fat
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Contains calcium and phosphorus from the cocoa powder
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Filling provides calories and fat for energy
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Cocoa contains antioxidants like flavonoids
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Special dietary formulation tailored for specific nutritional needs
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts
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High in saturated fat and trans fat from the creme filling which increases risk of heart disease and stroke
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Lacking in important nutrients like fiber, vitamins and minerals compared to other foods
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May trigger overeating due to highly palatable taste and texture leading to excess calorie intake
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Special dietary label does not provide details on specific ingredients, so risks depend on what is meant by 'special dietary'
Additional Information
Cookies, chocolate sandwich, with creme filling, special dietary, are a popular treat loved by people of all ages. However, it is important to understand their nutritional benefits and risks to make informed choices about their consumption.
Nutritional Benefits:
1. Energy Source: Cookies provide a quick source of energy due to their high carbohydrate content. The combination of flour, sugar, and fats in chocolate sandwich cookies offers a burst of energy, making them an ideal snack for individuals needing an energy boost.
2. Dietary Fiber: Some chocolate sandwich cookies are made with whole grains, which can contribute to dietary fiber intake. Fiber aids in digestion, promotes feelings of fullness, and helps regulate blood sugar levels.
3. Iron: Certain chocolate sandwich cookies may contain iron, an essential mineral that plays a vital role in carrying oxygen throughout the body. Iron is especially important for individuals at risk of iron deficiency, such as menstruating women or those following a vegetarian or vegan diet.
4. Pleasure and Satisfaction: Enjoying an occasional cookie can provide emotional satisfaction and pleasure, contributing to overall well-being and mental health.
Nutritional Risks:
1. Added Sugars: Many chocolate sandwich cookies contain high amounts of added sugars. Excessive sugar consumption can lead to weight gain, tooth decay, and an increased risk of chronic diseases like diabetes and heart disease. It is crucial to monitor overall sugar intake and limit consumption of sugary treats.
2. Saturated and Trans Fats: Chocolate sandwich cookies often contain high levels of saturated and trans fats, which can negatively impact cardiovascular health. These fats can raise bad cholesterol levels and increase the risk of heart disease if consumed in excess. Opting for cookies made with healthier fats, such as those derived from nuts or seeds, can be a better choice.
3. Highly Processed Ingredients: Many commercially available chocolate sandwich cookies contain artificial additives, preservatives, and flavorings. These ingredients may have negative health effects in the long term, and it is advisable to choose cookies made with natural and minimally processed ingredients whenever possible.
4. Portion Control: One of the main risks associated with cookies is overconsumption. It is easy to mindlessly eat several cookies at once, leading to excessive calorie intake and potential weight gain. Practicing portion control and enjoying cookies in moderation is essential for maintaining a healthy diet.
In conclusion, cookies, chocolate sandwich, with creme filling, special dietary, offer some nutritional benefits such as providing energy, dietary fiber, and iron. However, they also pose risks due to their high sugar and unhealthy fat content, as well as being highly processed. It is important to enjoy these treats in moderation and opt for healthier alternatives whenever possible. Remember, a balanced and varied diet is key to maintaining overall health and well-being.