Cookies, chocolate wafers
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
123
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 82 (67.2%) |
| Fat | 36 (29.5%) |
| Protein | 7.5 (6.1%) |
| Total | 123 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 21 (72.7%) |
| Fat | 4.0 (14.2%) |
| Protein | 1.9 (6.6%) |
| Water | 1.3 (4.5%) |
| Ash | 0.6 (2.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Cookies and chocolate wafers provide energy from carbohydrates and fat. The main carbohydrate is sugar which provides quick energy
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They contain some vitamins and minerals like calcium, though in small amounts. Chocolate wafers also provide antioxidants from cocoa
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Eating in moderation, they can be part of a balanced diet and help meet daily calorie needs
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The fat content provides satiety which helps control appetite and food intake for some time after eating
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Chocolate contains mood-boosting chemicals like serotonin and endorphins which can help relieve stress
Risks
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High in sugar and refined carbohydrates which can lead to weight gain and increased risk of diabetes if consumed in large quantities
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High in saturated fat and trans fat from the chocolate coating which increases risk of heart disease and stroke
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Lack many essential nutrients like fiber, vitamins and minerals compared to whole foods
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Contains emulsifiers like soy lecithin and preservatives which some research links to increased inflammation
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May promote sugar cravings and lead to overconsumption if eaten as a snack rather than as an occasional treat
Additional Information
Cookies, specifically chocolate wafers, are a popular treat enjoyed by many individuals worldwide. These delectable delights are typically made with a combination of flour, sugar, butter, and cocoa powder. While they may be undeniably delicious, it is important to understand both the nutritional benefits and risks associated with consuming chocolate wafer cookies.
Nutritional Benefits:
1. Energy Boost: Chocolate wafers are a calorie-dense food due to their high carbohydrate content. Carbohydrates are the body's primary source of energy, providing fuel for daily activities and bodily functions.
2. Mood Enhancement: Chocolate contains a compound called phenylethylamine, which triggers the release of endorphins in the brain. These endorphins act as natural mood enhancers, promoting feelings of happiness and well-being.
3. Iron Source: Cocoa powder, a key ingredient in chocolate wafers, contains iron. Iron is crucial for the production of red blood cells, which transport oxygen throughout the body. Adequate iron intake helps prevent iron-deficiency anemia.
4. Antioxidants: Dark chocolate, often used in chocolate wafers, is rich in antioxidants called flavonoids. These compounds help protect cells from damage caused by free radicals, reducing the risk of chronic diseases such as heart disease and certain types of cancer.
5. Mental Function: The flavonoids present in dark chocolate have been linked to improved cognitive function and memory. Regular consumption of dark chocolate may enhance brain health and reduce the risk of age-related cognitive decline.
Nutritional Risks:
1. Excessive Sugar: Chocolate wafers tend to be high in added sugars, which can contribute to weight gain and increase the risk of chronic conditions like obesity, diabetes, and tooth decay. It is essential to moderate consumption and be mindful of overall sugar intake.
2. Saturated Fat: Butter, a common ingredient in chocolate wafers, is a source of saturated fat. Diets high in saturated fat have been associated with an increased risk of heart disease and elevated cholesterol levels. It is advisable to limit saturated fat intake and opt for healthier alternatives when possible.
3. Portion Control: Due to their delicious taste, it can be easy to overindulge in chocolate wafers. Excessive consumption can lead to an imbalance in overall nutrient intake, potentially displacing more nutritious foods from the diet.
4. Allergies and Sensitivities: Some individuals may have allergies or sensitivities to ingredients commonly found in chocolate wafers, such as gluten, dairy, or nuts. It is crucial to read product labels carefully and choose alternatives that cater to specific dietary needs or restrictions.
5. Nutrient-Poor: Despite the aforementioned benefits, chocolate wafers are not a significant source of essential nutrients like vitamins and minerals. Relying on them as a primary food source may lead to nutrient deficiencies if other nutrient-rich foods are not adequately included in the diet.
In conclusion, chocolate wafer cookies can be enjoyed in moderation as part of a balanced diet. They provide an energy boost, contain mood-enhancing compounds, and offer potential health benefits through their antioxidant content. However, it is important to be mindful of their high sugar and saturated fat content, practice portion control, and consider individual dietary needs and restrictions. As with any food, incorporating a variety of nutrient-rich options is crucial for overall health and well-being.